How to make okra steamed eggs, how to make okra steamed eggs taste good? What are the nutrients?

The preparation of okra steamed eggs is as follows:Step 1: Take a bowl, put an appropriate amount of oil, and turn it around the edge of the bowl to prevent the eggs from sticking to the bowl.

Step 2: Crack in the eggs, add an appropriate amount of salt, stir into an egg mixture, add an appropriate amount of water, and let it stand for a while to let the bubbles disappear.

Step 3: At the same time, you should also do two things, one is to put an appropriate amount of water in the steamer, bring to a boil over high heat, and in addition, wash the two okra, cut them horizontally into thin pieces, and put them in the egg wash bowl.

Step 4: Wash the goji berries and put them in the egg mixture.

Step 5: After the water in the steamer is boiling, add the okra egg mixture, cover the pot, steam for 10 to 15 minutes on medium heat, turn off the heat, and simmer for a while to get out of the pot.

Step 6: After removing from the pot, pour in an appropriate amount of light soy sauce with thin salt and serve.

Preparation of okra steamed eggs:Ingredients: 1 green onion, 1 ginger, 1 garlic, a little salt, 3 eggs, 2 okra.

Steps: 1. Two or three green onions and okra each.

Egg and 1 piece of Japanese tofu.

3. Knock the eggs into the pot.

4. Add minced green onion, sesame oil and salt.

5. Break up. <>

6. Slice the Japanese tofu and put it at the bottom of the plate.

7. Cut okra into cubes.

8. Pour the beaten egg mixture into a plate.

9. Put okra.

10. Put it in a steamer and bring to a boil over high heat, turn to low heat and steam for 10 minutes.

11. Pour a little soy sauce into the pan to taste.

Introduction: There are many friends who like to eat egg custard very much, this dish has a smooth taste, and it goes well with okra. Whether it is the elderly or children, eating more okra steamed eggs has great benefits for the body.

So, how do okra steamed eggs taste better? What is the nutrition of this dish? Let's take a look.

First of all, prepare fresh ingredients, then wash the ingredients, beat the eggs with chopsticks, and add a little salt to the dish to make it more flavorful. Put 50 grams of water in an egg, according to this ratio, if you are three eggs, then add 150 grams of water, according to this ratio, the steamed egg custard is smooth and tender, let it stand still for a while, cut the okra into thin slices, and then spread it on the surface of the egg liquid, disperse it to let go, it will look more beautiful, after covering the pot, the steaming time should not be too long, otherwise the eggs will lose nutrients, and will be old, about 8 minutes or so, turn off the fire and simmer for two minutes. Add a few drops of soy sauce and sesame oil when you eat it, and it will be even more delicious.

Okra is a very nutritious vegetable, containing as many grams of dietary fiber per 100 grams as high as grams, much higher than eggplant, winter melon and pumpkin. It is rich in selenium and zinc, which can help people prevent cancer and fight cancer, plus it has soluble fiber and vitamin C, which can nourish the skin, make ** more delicate and improve the whitening effect. It has a lot of dietary fiber, which makes okra a vegetable that can lower blood sugar, but it is an exaggeration to say that it can cure diabetes.

It should be noted that okra is a cold food, do not overdo it when eating, and people with stomach problems should eat less. Needless to say, eggs are rich in nutrients, it is a high-protein food, and the two can be eaten together, which can nourish the kidneys and invigorate the intestines and laxative. <>

I believe that after reading the introduction, the friends will already be able to make the dish of okra steamed eggs, so let's go and experiment it.

Method: Beat 3 eggs in a small bowl, then add an appropriate amount of salt, a small amount of water, the proportion of eggs and water After stirring out the foam, use a spoon to remove the foam on the surface of the egg, and then use a sieve to filter the egg liquid, after 2 times, and then pour the sieved egg liquid into a small bowl, and let it stand for later use. Rinse the okra with water, remove the head and tail parts, take the part with uniform thickness in the middle, and cut it into small thin slices.

Then place them one by one on top of the filtered egg wash so that the okra can float on the surface of the egg wash. Put the okra egg liquid on the top of the steamer, prepare a plastic wrap or a larger dish to cover, add an appropriate amount of water to the pot, and start the timing after the fire boils, change to medium heat and steam for about 12 minutes. After turning off the heat, simmer for about 5 minutes, and then you can eat it when the pot is boiling.

Benefits: The effect of okra egg custard is that it can effectively replenish physical strength, because okra and eggs both contain certain sugars, so they can quickly replenish the body's energy and enhance physical strength. In addition, it can also promote intestinal peristalsis, help food digestion and absorption, and have the effect of promoting appetite.

In addition, it can also play a role in the prevention and treatment of cardiovascular and cerebrovascular diseases, because the mucus protein and pectin components in okra can delay the absorption of sugar and cholesterol in the body.

First of all, beat the eggs, pour in an appropriate amount of warm water, then add a little salt and stir up, then remove the foam on it, then wash the okra, cut it into small pieces, put it in the egg liquid, then cover it with plastic wrap, prick a few holes in the plastic wrap, steam the water for ten minutes, and after steaming, you can pour some soy sauce and sesame oil on it will be very delicious; This dish is rich in vitamins and proteins, which can improve the body's immunity and resistance, enhance physical fitness, and is very good for the body.

First, choose the more tender okra, remove the okra fluff and pedicle, then add warm water to beat the eggs, filter out the foam in the egg liquid, and finally master the heat of the steamed eggs, so that you can do okra steamed eggs; Okra steamed eggs can boost immunity, replenish physical strength, and promote appetite.

<> "Okra Steamed Eggs. Steps: Good Wisdom Liquid:

1.One egg, half an eggshell x 3 of purified water, stir well to remove foam (if you don't have friends to add egg white, you can use two egg yolks instead of whole eggs).

2.Blanch the okra and slice it and add the egg mixture.

3.Cover with plastic wrap and prickly steam in a pot of cold water for 10 minutes, remove from the pot, add supplementary cooking oil and eat!

Hello everyone, today I would like to share with you a dish of "okra scrambled eggs". Okra is very nutritious, in order to maximize the preservation of its nutrients, it is generally used to blanch or oil to cut off okra, which can effectively reduce the frying time to preserve mucus and pectin. Students who like okra should not miss this little trick, it is very delicious.

Suitable for 10+ treasures to tease the age of the baby's okra steamer finch to sell eggs.