The practice and efficacy of okra egg soup, how to make okra egg soup

In recent years, okra has seen more and more frequent appearances in life, maybe its nutritional value is also our identity, its appearance has a layer of small hair, it tastes sticky, but it is slippery but not greasy can cure sore throat, good throat, and other effects, its effect plus the nutritional value of eggs can be said to be very delicious, nutritious and high way to eat Let's share some okra egg soup practices:

I.1Prepare the okra, eggs and dried shrimps, beat the eggs with salt, add water to the pot and boil a few drops of cooking oil and blanch for one minute.

2.Take it out and cut it into small pieces, put an appropriate amount of oil in the pot, put the dried shrimp and fry it, then put the water and bring to a boil.

3.Put the okra and bring it to a boil and put the beaten eggs. Put a few wolfberries and salt, turn off the heat and put sesame oil.

2. Pour water into the pot and bring to a boil, add the okra, blanch until the okra is cooked, remove it, and then cut the okra into small pieces.

Step 2: Beat the eggs in the other bowl and beat the eggs thoroughly.

Step 3 Pour salad oil into the pot, add the shrimp skin and stir-fry for a while, pour in a bowl of water, when the water boils, pour the okra into the pot and bring to a boil.

Step 4: Add a little chili pepper and cooking wine, add a spoonful of salt, pour in the egg mixture, cook for a while, and add a small spoon of chicken essence before removing from the pot.

3. Okra can help digestion, protect the stomach and intestines, enhance physical immunity, protect the liver, and increase the body's endurance. Its flowers and seeds are all medicinal materials, which have a good effect on gastritis.

Okra, also known as croissant, has a high nutritional value, which can help digestion, protect the stomach and intestines, enhance physical immunity, and protect the liver. There are two types of okra: red and green, and red okra is very beautiful and has a high yield. Its tender pods are rich in nutrients, high in minerals and vitamins, and have a particularly smooth taste when eaten, with a special aroma and flavor, which can help digestion and increase the body's endurance.

Its flowers and seeds are all medicinal materials, which have a good effect on gastritis.

Method. 1.Beat the eggs into an egg wash. Okra wash and cut crosswise into small pieces.

2.Put water in a pot, boil until the water boils, pour in the okra and bring to a boil over medium heat for 2 minutes.

3.Finally, pour in the egg mixture, stir quickly, add a pinch of salt to taste.

Okra egg soup has the effect of clearing heat and detoxifying, moistening the dry and smooth intestines, can supplement the essential amino acids of the human body, and is also a good brain food.

Okra egg drop soup.

Chinese name. Okra egg drop soup.

Main ingredient. okra, eggs.

Classify. Soups, vegetables, fast dishes.

Fast. Navigation.

Method. Materials.

Material. Dosage.

Okra. 100 grams.

Egg. 1 pc. Oil. Crumb.

Method. 1.Beat the eggs into an egg wash. Okra wash and cut crosswise into small pieces.

2.Put water in a pot, boil until the water boils, pour in the okra and bring to a boil over medium heat for 2 minutes.

3.Finally, pour in the egg mixture, stir quickly, add a pinch of salt to taste.

Prepare okra, eggs, and dried shrimp. Sprinkle raw eggs with salt.

2) Blanch okra in a pot with a small amount of vegetable oil for 1 minute.

3: Remove and cut into small pieces.

4: Put appropriate oil in the pot, put dried shrimp** and stir-fry and add water. Boil.

5: Okra.

6) Bring to a boil and put the beaten raw eggs.

7: Put a few goji berries and salt out of the heat and add sesame oil. Add a small amount of vegetable oil to the water and quickly pick it up within 1 minute, so that the color will be better.

Hello friend, first beat the eggs, slice the okra, and finely chop the green onion and coriander.

Boil an appropriate amount of water, beat in the eggs after the water boils, and add salt, thirteen spices, and black pepper at the same time.

Once the pot is boiling again, add the okra.

Simmer for about 5 minutes.

Add chopped green onion, chopped coriander and oyster sauce.

Salt, MSG to taste. Remove from the pan and serve.

The taste of okra egg soup is very good, and the nutritional value is also very high.

More conducive to the absorption and health of the human body, thank you.

It will be particularly good for the human body, and can supplement the trace elements of the human body, and the egg soup will break up the eggs, put them in the pot, and then play them back, and the inside will not be boiled for too long.

The main function of okra egg soup is to lower the fire, and there are also some effects of clearing the fire.

Okra is a very popular vegetable with high nutritional value and is loved by many people. How do you eat okra? Today, I will teach you how to make okra egg soup, put okra into egg soup and cook it together, which is full of color, flavor and flavor.

How to make okra soup with early eggs.

Ingredients: 100 grams of okra, 2 eggs, 10 grams of carrots, 3 dried shrimps, 1 gram of Bijuyuan ginger Seasoning: 3 grams of cooking oil, 1 gram of light soy sauce, 1 gram of chicken essence, 1 gram of salt, 1 gram of sesame oil.

Preparation of okra egg soup:

1. Wash the okra and cut the rings, slice the carrots, mince the ginger, beat the eggs, and wash the dried shrimps;

2. Pour an appropriate amount of oil into the pot, after heating, pour in the egg liquid and fry it loosely, then add ginger and dried shrimp and stir-fry until fragrant, pour in okra and carrots and stir-fry evenly, pour in water, and cook over high heat for 4 minutes;

3. Finally, add light soy sauce, salt, chicken essence and sesame oil, and serve.

Tips: Okra fruit contains a kind of viscous liquid, arabinan, galactan, etc., which can be eaten regularly to help digestion, enhance physical strength, protect the liver, and strengthen the stomach and intestines.

5. Okra contains a special ingredient with medicinal effects - LM substance, but it exists in okra, this substance can strengthen the kidneys and replenish deficiency, and has an auxiliary effect on male organic diseases, and is a suitable nutritional and health vegetable, enjoying the reputation of "plant viagra".

6. Okra is rich in trace elements such as zinc and selenium, which can enhance the body's immunity and have certain anti-cancer effects.

7. Okra is rich in vitamin C and soluble fiber, which not only has a health care effect, but also can make it whiten and delicate.

8. Okra tender fruit contains a viscous liquid and arabinan, galactan, rhamnosan, protein, calcium oxalate, etc., which can be eaten regularly to help digestion and enhance physical strength. Consuming okra can quickly replenish physical strength and eliminate fatigue.

The specific method of okra soup is as follows:

The materials that need to be prepared in advance include: 200 grams of okra from Lingmu, 3 eggs, 20 grams of peanut oil, 2 grams of salt, and 32 grams of thick soup treasure.

1. The first step is to clean the okra, blanch it and take it out and set it aside for later use. Lu Wangyun.

2. Cut the blanched okra into sections and set aside.

3. Boil water in a pot, bring to a boil and add the thick soup treasure and peanut oil, as shown in the figure below.

4. After the soup is boiled and dissolved, add the okra and then boil, as shown in the figure below.

5. After boiling, add the egg mixture, as shown in the figure below.

6. Add salt and stir well, so that the okra soup is ready.

1. To alleviate gastric problems, the mucin secreted by okra has the effect of protecting the stomach wall, and then used to assist gastritis and gastric ulcers, and relieve stomach discomfort.

2. To prevent anemia, okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia.

3. Promote digestion, the pectin, bovine lactan and other substances contained in okra can promote intestinal peristalsis, help food digestion and absorption, and also prevent food accumulation, constipation, and improve indigestion.

4. To protect eyesight, okra contains vitamin A, which is beneficial to retinal health and has a certain effect on maintaining vision.

Health benefits.

Eggs: Moisturize.

Cooking wine: low in protein.

Ingredients. Okra 300 grams.

3 eggs.

Red pepper to taste.

Salt to taste. Cooking wine a little.

Cooking oil to taste.

Preparation of scrambled eggs with okra.

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1.Prepare the required ingredients.

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2.Boil water in a pot, add a little cooking oil and salt, then blanch the okra until the color turns green, then remove the cold water.

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3.Cut the okra into oblique slices, dice the red pepper, add a little cooking wine and salt to the eggs, and beat well.

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4.Heat an appropriate amount of oil in a pan, add the beaten egg mixture and stir-fry before serving.

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5.Heat an appropriate amount of oil in another pot, then add okra and red pepper and stir-fry evenly.

6.Add salt and stir well.

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7.Pour the scrambled eggs into the okra.

8.Stir-fry together and evenly.