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Okra is a nutritious food, and it has many effects (nourishing the stomach, improving immunity, nourishing the kidneys, etc.) so it has been popularized in recent years. Now share two ways to make steamed okra:
1) Wash the okra, cut off the head, neatly stack it on a plate, boil the water in the steamer and steam for about 8 minutes, take it out when it is stewed, add light soy sauce, and steam the fish soy sauce for later use. Finely chop the garlic and millet pepper, heat the oil in the pot, burst out the fragrance and pour it on the okra. Isn't it simple.
2) Okra steamed eggs, a very delicious method: beat 2 eggs into a heat-resistant bowl, add the same amount of cold boiled water after beating and beat again, skim off the floating powder, cut the okra into thin slices and sprinkle it into the bowl, put it in a steamer, cover the plate to prevent honeycomb, steam for about 8 minutes, take it out, pour in the light soy sauce with a very fresh taste, drizzle with sesame oil, smooth and delicious, very delicious. I also ate this dish at a friend's house, and at that time it could really be described as amazing, and this method was really good-looking.
Steamed okra. Ingredients: okra, garlic, small red pepper, millet spicy.
Seasoning: salt, chicken essence, light soy sauce, steamed fish soy sauce, oil consumption, sesame oil.
Method: Okra wash and cut it in half from the middle, leave a few cut rings, garlic, red pepper, millet, spicy cut not spare, put the okra into the plate, put it in a circle, put the okra ring in the middle, burn oil in the pot Put the garlic two kinds of peppers into the stir-fry until fragrant, turn off the low heat and add salt Chicken essence Light soy sauce Steamed fish soy sauce Oil consumption Stir-fry evenly Add a little water, turn on the high heat to turn on the fire, evenly pour on the okra, put it in the steamer and steam for eight to twelve minutes, sprinkle with sesame oil, and the steamed okra is completed.
If you want okra to be delicious, you must blanch it first.
Prepare a clean pot, add a few drops of cooking oil, and when the water is boiling, put in the washed okra.
Count 123 and fish it out immediately, so that the okra is tender and green in color and easy to bite off.
When I steam it, I prepare okra which I blanched and arrange it.
Then the sauce is key, dark soy sauce, umami soy sauce, sesame oil, oyster sauce, sesame oil, sugar, salt, sesame seeds, white vinegar.
Mix well in a bowl and stir well, drizzle over okra and steam for 1-2 minutes.
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First blanch the okra, then take it out, add a little light soy sauce, salt, dark soy sauce, stir well, then put it on the pot and steam for a while.
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Ingredients: okra, garlic, small red pepper, millet spicy.
Seasoning: salt, chicken essence, light soy sauce, steamed fish soy sauce, oil consumption, sesame oil.
Method: Okra wash and cut it in half from the middle, leave a few cut rings, garlic, red pepper, millet, spicy cut not spare, put the okra into the plate, put it in a circle, put the okra ring in the middle, burn oil in the pot Put the garlic two kinds of peppers into the stir-fry until fragrant, turn off the low heat and add salt Chicken essence Light soy sauce Steamed fish soy sauce Oil consumption Stir-fry evenly Add a little water, turn on the high heat to turn on the fire, evenly pour on the okra, put it in the steamer and steam for eight to twelve minutes, sprinkle with sesame oil, and the steamed okra is completed.
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First of all, clean the okra, and then put it in the pot to steam, when steaming, you must use medium heat, so that it is cooked faster, and the nutrients can be retained more.
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Okra wash and cut it in half from the middle, leave a few cutting circles, garlic, red pepper, millet, spicy cut not spare, put the okra into the plate, put it in a circle, put the okra ring in the middle, burn oil in the pot and put the garlic two peppers into the stir-fry until fragrant, turn off the low heat and add salt Chicken essence Light soy sauce Steamed fish soy sauce Oil consumption Stir-fry evenly, add a little water, turn on the high heat to turn on the fire, evenly pour on the okra, put it in the steamer and steam for eight to twelve minutes, sprinkle with sesame oil, and the steamed okra is completed.
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Okra is steamed and delicious. The easiest way to do okra is to boil it, and after cleaning it, cut off the top part of the stem. Cook in boiling water for three minutes.
Okra ripens quickly, and if you cook it for too long, you will lose nutrients. Stir-fry the garlic until fragrant, add soy sauce and water, put a spoonful of starch water, and pour the juice on top of the okra.
How okra is grownVarieties with a short plant height should be used for indoor planting, and the seeds should be soaked in water. Choose fertile soil and pots, and plant the soaked seeds in pots. Water okra regularly to ensure that the okra is well hydrated.
Fertilize okra regularly to ensure that the nutrients of okra are sufficient. Place okra on a sunny balcony to ensure that the sun is abundant.
Okra is an annual herbaceous plant in the family Mallow family. The stems are cylindrical, sparsely spiny. The leaves are palmate, the lobes are broad to narrow, the leaves are linear, and they are sparsely bristled.
The flowers are solitary in the leaf axils, the pedicels are sparsely covered with rough and stiff hairs, the bracts are bell-shaped, the calyx bell-shaped, densely covered with short stellate hairs, the flowers are yellow, the inner surface is purple at the base, the capsule is cylindrical, the seeds are spherical, and the veins are hairy. Flowering period from May to September.
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Okra salad.
Ingredients: 300 grams of okra; 1 teaspoon mustard; tbsp oyster sauce; 1 tsp light soy sauce; 1 teaspoon sugar; 1 tsp sesame oil; 1 tbsp cooked sesame seeds; 1 teaspoon salt; 1 teaspoon corn oil.
To make okra wash and cut off about 2 to 3 pedicles. (Don't cut the okra to prevent the mucus from being lost when the soup is boiling.) Put the mustard, oyster sauce, light soy sauce, sugar and sesame oil into a bowl and stir well, put water in a pot and bring to a boil, add 1 teaspoon of salt and corn oil, blanch the okra for about 3 minutes, the color turns green, scoop it up and immediately put it in ice water to cool to keep it crisp and green, pour the okra plate with sauce, sprinkle with cooked sesame seeds.
Emerald green and refreshing, simple beauty dish.
Okra salad. Appropriate amount of ingredients: okra; Appropriate amount of sugar, salt, vinegar, chicken essence and sesame oil; Garlic to taste.
Method: Wash the okra, let the water in the pot boil for one minute, remove it and put it in ice water to cool the okra, cut off the stem, cut it into small pieces, put it on the plate, and pour the prepared sauce.
Oyster sauce okra. Ingredients: more than ten okra; three or four mushrooms; one or two cloves of garlic; a spoonful and a half of oyster sauce; 1 scoop of light soy sauce.
Ingredients: Okra and mushroom ingredients are washed, okra slices obliquely, mushroom slices are heated in a pan with cold oil, garlic slices are stir-fried until the mushrooms become soft, turn down the heat, add oyster sauce, light soy sauce, a little water, boil it, and after the soup is slightly dried, turn off the heat and serve on a plate.
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Steamed okra is delicious to make okra steamed egg custard.
Ingredients: 2 okra, 2 eggs.
Excipients: a little salt, 200 grams of warm water, a few drops of sesame oil, and an appropriate amount of vegetable oil.
The method is as follows: 1. Add 2 eggs, a little salt and 200 grams of warm water to the container, and beat them with a manual whisk.
2. Strain the beaten egg liquid through a fine sieve to remove the tendons in the eggs.
3. Put the sliced okra into the egg mixture, then cover the container with plastic wrap and prick a few eyes with a toothpick to breathe.
4. Bring the steamer to a boil, put the container in, cover and steam for 10 minutes.
5. Okra steamed egg custard can be made.
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A home-cooked recipe for steaming okra.
Ingredient breakdown. 15 okra.
Appropriate amount of oil, light soy sauce to taste.
Sugar, minced garlic, to taste.
Original taste. The steaming process takes ten minutes.
Easy difficulty. Steps to prepare steamed okra.
1. Okra rinse.
2. Cut off the stem, cut it in the middle, if there is a bad color at the tip, you can cut it off 3, cut it and arrange it neatly on the plate. Boil a pot of boiling water and steam over high heat for 6 minutes. If the amount is large or large, the steaming time should be appropriately extended.
4Heat oil in a small pot, add half a teaspoon sugar and minced garlic, wait for the minced garlic to turn golden brown, turn off the heat, and pour light soy sauce. Pour the juice over the steamed okra.
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Steps to prepare steamed okra.
1.Wash the okra, remove the head and tail, and cut in half.
2.After the water is boiled, add the okra and steam for 8 minutes. Stir-fry garlic cloves + soy sauce in oil and pour over okra.
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Ingredients: 2 eggs, 80 grams of okra. Excipients: 5 grams of salt, 5 ml of light soy sauce, 10 ml of sesame oil.
Steps: 1. Add a little salt after beating two eggs into the egg mixture.
2. Add water to the amount of egg mixture.
3. Remove the floating bubbles after sifting once.
4. Slice the okra and put it in the egg mixture.
5. Bring the water to a boil and steam the egg mixture in the pot.
6. Cover it with a saucer to prevent water vapor from dripping.
7. Cover the pot and steam over low heat for 14 minutes.
8. Take out the steamed egg custard and add an appropriate amount of light soy sauce.
9. Drizzle an appropriate amount of sesame oil.
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Hello everyone, today I would like to share with you a dish of "okra scrambled eggs". Okra is very nutritious, in order to maximize the preservation of its nutrients, it is generally used to blanch or oil to cut off okra, which can effectively reduce the frying time to preserve mucus and pectin. Students who like okra should not miss this little trick, it is very delicious.
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The okra home recipe is as follows:Ingredients: 250 grams of okra.
Excipients: appropriate amount of cooking oil, appropriate amount of salt, 3 garlic cloves, 15 ml of steamed fish soy sauce, 1 tablespoon of oyster sauce, appropriate amount of sugar.
1. Prepare all the ingredients.
2. Finely chop the garlic and add steamed fish soy sauce, oyster sauce, salt, sugar and water to the bowl.
3. Bring water to a boil and add a spoonful of salt.
4. Blanch the washed okra for 1-2 minutes.
5. Then cool the water.
6. Then remove the head and tail of the okra and put it in half.
7. Add sesame oil to the wok and stir-fry the minced garlic.
8. Add the seasoned sauce and cook until fragrant, turn off the heat.
9. Then pour the seasoning on top of the okra.
Eat the right dish for the right season.
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