When did a person develop the habit of drinking boiled water?

It is said that Chinese have been drinking boiled water for a long time, but I don't know exactly when and for what reason. Westerners do not have this tradition.

Chinese and Chinese cultural circles drink boiled water, which is called "100 boiling non-toxic". The goal is to get rid of microorganisms in the water and prevent infection. The ancestors did not know the principle, but they knew the phenomenon very early.

At the beginning of the Yellow Emperor's Neijing, there was a theory that drinking cold water causes disease, and this theory has been passed down endlessly. However, the name of this book is the Yellow Emperor, which is really suspected of being a false pretext, and the age of the book is roughly between the Spring and Autumn Period and the Wei and Jin Dynasties. According to this account, the definite history should be about 2,000 years.

Technically, if you can boil water with pottery, you may be drinking boiled water tens of thousands of years earlier. The Western tradition is to use fermentation to eliminate microorganisms and not drink boiled water. Napoleon demanded that his army drink alcohol every day and were not allowed to drink raw water from the station, in order to prevent infectious diseases.

This military technique was probably being applied by the Romans. In this way, the conscious use of alcoholic beverages to prevent disease also has a history of thousands of years. The fermentation process takes place anytime and anywhere, and the history of drinking alcohol is much longer than drinking boiled water.

Boil water to drink What can be called a habit should be for Oriental people, especially Chinese.

Early humans used water in nature to drink, and in order to obtain clean water, two main ways were used: one was heating, and the other was alcohol. Westerners are used to the latter.

This is also one reason why Westerners are less sensitive to alcohol. As for the reason for this habit, perhaps the West mainly takes rainwater for drinking, and the cleaning required is not so great, while the Chinese mainly take water from rivers and lakes.

Water that cools naturally after boiling is called plain water. Plain water not only quenches thirst, but also most easily promotes metabolism through cells, regulates body temperature, increases the content of hemoglobin in the blood, enhances the body's immune function, and improves the body's ability to resist diseases. Warm boiled water can improve the activity of lactate dehydrogenase in the organs, which is conducive to quickly reducing the "fatigue hormone" accumulated in the muscles - lactic acid, so as to achieve the purpose of eliminating fatigue and rejuvenating the spirit.

In addition, water has physiological functions that are not possessed by substances contained in ordinary beverages. The nutrients and metabolites of human tissues and cells need water as a carrier to operate in the body. Water regulates body temperature so that the temperature of the human body does not fluctuate too much.

Water is the lubricant for friction between human tissues. Water has strong solubility, a variety of inorganic and organic substances are easily soluble in water, and metabolic wastes in the body are easily removed to the outside of the body under the action of water, and have the function of cleansing the intestines. Therefore, it is recommended to drink more plain water.

First of all, when the ancients did not discover the fire, Ru Mao drank blood, which was very unhealthy, and the life span of the individual was very short. When the ancients discovered fire, they must have quickly discovered that cooked food was very tasty, and that fewer people in their species got sick after using cooked food. So I think it is natural for them to think about whether boiling water and drinking it can also reduce their disease, and once the answer is yes, more and more people will develop the healthy habit of boiling water and drinking it.

Because water taken directly from nature contains a variety of germs, boiling them can effectively kill them. At present, China's tap water sanitation standards have not reached the level of raw drinking, and in some countries, their tap water can be drunk raw.

1. In terms of ideology, it is necessary to realize that drinking water correctly is very important for people's health.

Thoughts determine actions. Only when you recognize the dangers of not drinking water, such as gallstones or urethral stones, will you take the initiative to drink water.

2. Buy a few more high-quality water cups and put them in places where you often stay, such as home, office or dormitory, etc., to remind yourself to drink water.

3. Establish a reasonable drinking water interval. Generally, drink one glass (500 ml of warm water, the same below) in the morning, two glasses in the morning and two glasses in the afternoon, and half a glass at about 8 o'clock in the evening.

If you want to develop the habit of drinking water, you must first realize the importance of drinking water, and you can make a plan for yourself, which does not need to be done rigidly, but must be flexible. Drink when you are free or when you are not busy, pour water in advance, and put it in a place where you can see it at a glance and reach it, which will help you stick to it. If you can't develop a good habit of drinking water, it's often because you don't have that awareness, and you feel that drinking water less is nothing, not too difficult, so with a good method, you also need to pay more attention to the benefits that drinking water can bring us:

1.Digestion: The food we eat in our mouths, after being chewed by our teeth and moistened with saliva, goes through the digestion process from the esophagus to the gastrointestinal tract, completes digestion and is absorbed, and these links are all involved in water to accelerate the dissolution of nutrients by body fluids.

2.Excretion of waste: The residual waste after the digestion and absorption of food nutrients must be excreted from the body through sweating, breathing and excretion, and these different excretion methods require the help of water to achieve.

4.Balance body temperature: When the ambient temperature is lower than body temperature, in order to maintain body temperature and ensure normal physiological activities, body water will be retained in the body due to the reduction of evaporation due to the reduced pores; When the ambient temperature is higher than body temperature, water is expelled through the dilated capillary respiratory holes, lowering body temperature.

The body functions for survival through the dispersion of water.

5.Maintain cells: water can promote cell metabolism and maintain the normal shape of cells; Maintain the moistness and elasticity of **.

6.Balances the blood: Water improves the circulation of blood, tissue fluids, and helps balance the viscosity and pH of the blood.

How to develop a good habit of drinking water.

1. Drink water as soon as you wake up. Keep a glass of water at the head of your bed and drink it up when you wake up in the morning instead of going for coffee or tea.

2. Label the desk to remind you to drink water. Keep a reusable water bottle on your desk and fill it up as soon as you're done drinking. In addition, using a small cup can make you stand up and catch water more often, which will increase the amount of exercise and the need to drink water.

If you're too busy at work to pay attention to your drinking glass, stick a sticky note on your computer to remind yourself to take a sip every now and then. If none of these methods work, use your phone to set up a regular reminder to drink water.

3. Carry a water bottle with you. If you don't need to sit in an office all day and are running around to work (like a salesperson or gym worker), it's a good idea to keep a cup full of water in your handbag and drink it whenever you want.

4. Drink water before eating. When the meal is served and the meal is officially served, drink 1-2 small glasses of water. Not only did this practice increase water intake, but according to a 2010 study, people who drank 2 glasses of water before meals lost 5 pounds more weight in 12 weeks than those who didn't.

5. Dilute the juice before drinking. The large amount of sugar and additives in commercially available fruit juices is not good for the body, but if you like to drink fruit juice very much, there is no need to quit completely. Experts recommend pouring a quarter of the juice into a glass and then filling it with mineral water.

This not only satisfies your desire to drink sweet juice, but also increases your water intake.

You can force yourself to drink water regularly, even if you don't feel thirsty, drink a glass of water from the morning until the night before going to bed, about 400ml for about two hours, and after a month, you will slowly develop a habit.

1. The first glass of water in the morning is particularly important, drink a glass of about 250 ml of warm boiled water, on the one hand, replenish the water lost throughout the night, avoid blood viscosity, and on the other hand, it also helps to detoxify the intestines and kidneys.

2. Drinking a glass of water half an hour before lunch or dinner is conducive to increasing satiety, avoiding overeating, and reducing the chance of obesity. However, it is not advisable to drink more water 5 minutes before eating, as it will dilute gastric juice and affect digestion;

3. Half an hour after a meal, it is best not to drink water, because it will open the food and increase the burden on the stomach;

Fourth, after 8:30 to 9 o'clock in the evening, it is best to drink less water to avoid causing big eye bags, of course, before going to bed, you can drink a small amount according to the situation to prevent blood viscosity;

5. Drink more warm water and less cold or ice water, because that will gradually take away the yang energy in the body, which will definitely be detrimental to the body in the long run;

6. After exercise, because of a lot of sweating, water loss is very fast, and it is necessary to replenish water in time, but there is a premise: let the heartbeat return to normal, and the body temperature will return to normal before replenishing, so after 5-10 minutes after exercise, drink water again.

To develop the habit of drinking soft drinks in children, you need a small alarm clock and something like it to remind you that it's time to drink water. This will help the child develop the habit of loving water. When developing the habit of drinking water regularly, children should be critical of the cup of drink or water.

Once your child gets into the habit of drinking fruit juice, but the drink often contains more sugar or sweeteners, it will also develop the habit of drinking water. Be sure to pay attention to the amount of water you drink. Cultivate the habit of drinking water from a cup to avoid rapid vision loss.

Only by developing healthy drinking habits can the physiological needs of the body be maintained. It is necessary to get into the habit of drinking water regularly, but your child will still enjoy it. Once your child gets used to this new way of drinking water, you should drink cold boiled water so that your child can slowly develop this habit.

When there is less salt and more water in the body.

You can carry a water cup with you, develop a habit of drinking water, drink a glass in the morning and a glass in the afternoon, and drink water regularly to help improve the speed of metabolism and regulate the balance of the body.

To develop the habit of drinking water, you should first know the importance of drinking water, which is good for your health. You can put water in the places you touch at any time, such as the bed, in front of the bed, at the dining table and in the backpack, etc., so that if you see it, you can take a few sips at any time, and it will slowly form a habit.

The elderly should develop the habit of drinking water every day even if they are not thirsty, and most children are imitating and gradually developing the habit of drinking water. If the baby drinks water, it is necessary to slowly develop a habit, and the garlic sprouts that grow are all there, which will help the child develop the habit of drinking water. I want the baby to love drinking water, so that the child can develop the habit of actively drinking water.

Proper drinking replenishes vitamins and inorganic salts in the body. To get into the habit of drinking water regularly, you need a lot of water. Children should develop the habit of drinking water, because drinking water can affect physiological functions and disrupt metabolism.

If you want your baby to develop the habit of drinking water, try to drink less or no cold water or cold drinks, so that your child can develop the habit of drinking water. Some children have a full glass of water and need a small alarm clock or something like that to remind them that it's time to drink water.

The weather is hot, young children are active and active, and if they do not replenish enough water, they will become dehydrated. When entering the kindergarten in the morning, individual parents will tell the teacher to tell the teacher: "Teacher, please let my child drink more water."

When leaving the kindergarten in the afternoon, some parents asked their children if they had drunk water today.

However, some children usually do not like to drink water, and only when they are very thirsty do they think to drink it, in fact, teachers often remind children to drink more water, and remind them four or five times in a morning. But this reminder is not very useful, and it is observed that the children drink water: if the teacher does not watch, the children will hold very little water, and drink it for a long, long time.

In the kindergarten, each class is equipped with a thermos bucket, which contains warm boiled water at the right temperature, and each child will be equipped with a special, regularly disinfected cup. There are also children who are active, have trouble concentrating, and like to do their own things. As soon as you play, you can't care about anything.

Therefore, the problem of children drinking water seems to be a trivial problem, but I feel that it is really not a simple matter to cultivate children to develop a good habit of drinking water. "How to make children actively drink boiled water and ensure sufficient water intake", for this reason, relevant experts have carried out a preliminary study on "effective management of children's drinking water", in order to effectively promote children's active drinking water, so as to make their healthy development.

To develop the habit of drinking water, you must prepare a thermos cup and be ready to drink water at any time.

When you get up in the morning, you should drink a glass of boiled water, which will replenish the water lost in the morning, you must remember to drink water at work, you can remind yourself regularly, don't think about drinking water when you are thirsty, and drink less water at night, after all, you need a good sleep;

In short, don't think of drinking water when you're thirsty.

If you want to develop the habit of drinking water, you can always keep a glass of water next to you and take a sip when you think about it. Set yourself eight glasses of water a day. Or buy a super large water bottle and carry it with you, so that you can also make up enough water for the day.

If you don't like to drink water, you can also make some healthy flower tea or something.

Drink two large glasses of water in the morning, drink quickly, so that the intestines can be flushed and can be detoxified.

Don't drink water when you're thirsty, because when you're thirsty, it means that your body cells are dehydrated, which is not good for your health.

Drinking plenty of water can prevent and flush out a variety of diseases such as stones.

Don't replace water with a drink.