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Theoretically, it can still be long, but there must be enough exercise, and I have heard that the goalkeeper of the football team is in his 30s and has grown 5 centimeters.
Men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 16-20.
To increase height, please keep enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is the herald of growth. In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.
Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.
Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.
After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.
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Yes, in 2001 you were only 17-18 years old. As the saying goes, men are 20 slow. Pay attention to your diet, plus exercise.
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I don't feel like I'm growing much, after all, I'm basically eating better now, and I can't make up much if I want to supplement nutrition.
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It's only seventeen years old, how can it not be long, the boy will be at least 20 years old.
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If you haven't seen work for a long time, you won't be able to play well, and you will call me a goddess who doesn't go to work.
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Conclusion: It is entirely possible.
The boy is only 17 years old now, how young, of course he has to grow up. Men don't have a complete bone until they are around the age of 22, sometimes even years later.
2.It is recommended to exercise more, eat good eating habits, eat more high-protein and high-calcium foods such as milk, meat, eggs and soybeans, and eat small and frequent meals.
3.Genes are amazing. You can look at the height of your parents and the height of their respective parents, generally they can surpass their parents now, mainly because their life and diet are much better than before. But at the same time, there are also cases where the elder brother is very short and the younger brother is very tall.
4. About myself, I have always grown very evenly, and I can't even feel it, but I have grown a little more every year until I graduate at the age of 22! 172 in high school and 178 in college
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In 01, I should be 17 years old now, and it is still the time of development, and I should be able to grow taller again. Multiple milks, and more exercise, may be more than three centimeters
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