What is the cause of constipation Who will answer the question of compassion

If you are constipated, you need to (1) develop the habit of regular bowel movements, and it is better to have loose stools. (2) Reduce postures that increase abdominal pressure, avoid sitting, standing, walking and overwork for a long time. (3) Avoid hot, greasy, coarse, and slag food, and avoid smoking, alcohol, and coffee.

4) Eat more intestines with moisturizing nutrition, such as raw pear juice, lotus root juice, water chestnut juice, reed root juice, celery juice, carrots, white radish (cooked food), bitter gourd, eggplant, cucumber, spinach, goldenrod, cabbage, egg yolk, apple, fig, banana, black sesame, walnut meat, white fungus, etc-

Constipation caused by illness is ruled out, generally due to lack of water, lack of exercise, irregular bowel movements, etc.

1 Replenish water at the right time, and when you feel thirsty, your body has already lost a lot of water.

2. Moderate exercise can promote gastrointestinal peristalsis and reduce the retention time of excretion in the intestine.

3 Regular bowel movements every day allow the body to "remember" bowel movements, and prevent excrement from being retained in the large intestine for a long time and being over-absorbed.

Drink plenty of water and eat something cool.

The large intestine is dry, drink more water, eat more fruits, bananas.

There are many causes of constipation.

1.Intestinal problems, damage to the intestines can also lead to constipation.

2.Dietary problems, children's shoes that eat meat often are easy to constipation, while children's shoes that often eat vegetarian food are not easy to constipation.

3.Living habits, it is easy to be constipated if you often stay up late, and it is easy to be constipated if you have irregular life and rest.

Conditioning methods:1Drink plenty of water, eat more fruits and vegetables and other foods that are high in fiber, and eat less meat.

2.Maintain a normal daily routine, massage your stomach after each meal to help digestion, or drink a glass of yogurt or juice after a meal, acidic foods can help digestion.

3.Prebiotics can be taken to regulate the intestines, and the imbalance of intestinal flora will lead to a decrease in the absorption and digestion capacity of the intestines, which can cause constipation. While prebiotics can regulate various intestinal problems, people who consume them regularly generally do not have intestinal problems, including intestinal cancer, constipation, diarrhea and other problems.

If it is chronic constipation, it is difficult to be effective in dietary therapy, and the effect of traditional Chinese medicine is better, but it is necessary to divide yin and yang into cold and heat, deficiency and reality, and cannot simply use the method of attacking, combining viscera qi and blood, and formulating **. Dietary therapy: 1. Shrimp and leeks - warm and replenish kidney yang 2. Pea beef granules - enhance physical fitness 3. Seven vegetable porridge - calm the liver and strengthen the stomach:

Method: Take an appropriate amount of spinach, celery, coriander, mustard greens, leeks, green onions, and garlic, wash them separately, and chop them for later use. Wash the rice and drain the water; Pour an appropriate amount of water into the pot, then add the washed rice and bring to a boil; After boiling, switch to low heat and slowly boil for about an hour; Finally, add the chopped seven vegetables and sprinkle with salt to taste.

4. Sweet potato syrup 5 lard honey paste 6 syrup white radish juice. Hope it helps.

Constipation is mainly related to your diet, so eat more greens and high-fiber vegetables in your usual diet and eat less greasy foods. You can have lemon and honey soaked in water, you can try it, it can improve your constipation.

Avoid frying, alcohol, spicy and other foods, and do not overeat cold, raw and cold foods, eat more celery and amaranth until laxative before resuming normal diet. Drink plenty of water and moisten the intestines with crude fiber foods.

It should be in terms of cooking, eat more vegetables, fruits will be better.