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Serious hair loss is related to many factors, such as the pressure of work and life or the lack of certain trace elements in nutrition, fungal infections or endocrine disorders, etc., so you should pay attention to it
First of all, pay attention to cleansing, keep the pores of the scalp clear, and wash your hair once every two to three days.
Secondly, relax your mind, don't be too tired, sad, and don't stay up late.
Then, in terms of diet, you should pay attention to eating more vegetables and fruits, spinach, carrots, soybeans, black sesame seeds, walnuts and the like to help hair growth.
Finally, the essence of Silk Wood can be used in conjunction with shampooing to promote new hair growth and prevent hair from falling out.
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It is normal to lose less than 100 hair per day, if it exceeds this amount, it is abnormal, in all seasons of the year, autumn is the easiest to lose hair, and the climate and people's mental state are related, for autumn hair loss, there are the following suggestions, I hope it helps:
The weather is dry in autumn, and the scalp is prone to lack of nutrients, which can be mentioned in the article (Lao Luo Qingsi), which can nourish the scalp and prevent new hair loss;
Wear hats as little as possible to keep the pores of your hair open;
Pay attention to light diet and don't stay up late;
Adjust body functions and give hair a good environment for growth.
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Half a year after I gave birth to the baby, I began to lose my hair, the bangs in front of my forehead are getting thinner and thinner, and the amount of hair on the top of my head has become much less, and the floor at home is full of my hair, and my mother-in-law nagged me all day long, sad! I'm really afraid that if I continue like this, I will become bald! My husband was also nervous, and helped me find out how to do it everywhere, but fortunately I heard about the coat of arms of "Huang Suo Mao Hair Record" from his colleagues, and after I went home, he asked me to do it according to the knowledge in the article, and my hair didn't fall out after 1 month, and when I was more than 4 months old, my hair was as black and bright as before giving birth, and I was so happy at this time that I hugged my husband!
Attention should be paid to in life:
Stay cheerful, go to bed early and wake up early, and get enough sleep for eight hours.
Every day, you can gently massage the scalp with your fingertips, do not scratch the scalp with your fingernails, and the strength can be used to feel the numbness of the scalp, so that the scalp becomes energetic.
Wash your hair with lukewarm water instead of low-quality shampoo
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1. Whether it is a shampoo is not suitable.
Choose a single shampoo, shampoo for shampoo, and hair care for hair, which must not be lazy. Be careful not to touch the scalp when using conditioner, otherwise it is easy to clog hair follicles and also cause hair loss. Of course, if your hair is damaged due to perm and dyeing and breaks in the middle, you need to take more care of it, otherwise you will still lose a lot of hair when washing your hair!
2. It may be that the human body is deficient in qi and blood.
This type of person needs to replenish qi and blood as a whole, rather than having a headache. Only when the big river overflows can the small river be full. In the case of insufficient total qi and blood, the human body will definitely automatically shrink the scale to ensure the operation of the most important organs, such as the heart, etc., then the nourishment of qi and blood to the scalp and other parts will inevitably be reduced, and your soil is not fertile enough and nutrients are not sufficient.
The above are the reasons for hair loss by shampooing, if you want to improve, experts recommend oral hair concentrated nutrients, and insist on a period of time to fundamentally replenish the nutrients needed by hair, dredge clogged hair follicles, so as to control and improve the problem of hair loss.
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What is the reason for hair loss first, it is a kind of fire, from the bottom to the top, I go up to the head, he will lose his hair, this is what I watched TV, the experts said.
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It is best to use conditioner, conditioner has the effect of moisturizing hair and making the hair less dry, but conditioner is not the cause of hair fall, there are many reasons for hair loss, improper shampoo, mental stress and other factors will cause hair to fall out.
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I also have a bit of this symptom.
I also looked for various articles on the Internet and read them, and then studied my own reasons for the symptoms.
There should be two reasons, one is the internal cause, which may be the decline of the detoxification function of liver function, so we should pay attention to liver protection. The liver function is strong, and the hair and skin on the outside will gradually get better.
The second is an external factor, which may be a problem with the shampoo. I've changed a lot of brands of shampoos. In the end, I tried one, it was a soap horn shampoo soap I bought on the Internet, and I used it for a month, and it fell off better.
That's my experience, and I hope it can be useful to you.
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If the hair is not very serious, it is generally a normal physiological phenomenon and does not need to be carried out**, if the hair loss is more serious, you can use an anti-hair loss shampoo**, or oral qi and blood replenishment drug conditioning.
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Hair is not well cared for, dry.
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Generally speaking, the same amount of hair will grow soon after hair loss, so you don't have to worry about your hair getting less and less. However, if the amount of hair loss exceeds the normal range, there is a possibility of hair loss.
The main ways to prevent hair loss:
Keep it clean and prevent scalp inflammation. Massage to promote blood circulation, but do not hit the head too hard.
Too much shampoo or not enough rinse is bad for the scalp.
Use hair care products appropriately and consistently, the effect varies from person to person.
Pay attention to improving nutritional status.
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There are many reasons: malnutrition, unbalanced diet (such as iron deficiency in the body can lead to hair loss), too much stress, pathological nature, genetic nature, etc., which need to be diagnosed and treated by yourself or a doctor.
Generally, hair loss is normal, some are seasonal, and sometimes it is because work and study are too hard.
I also lose my hair a lot, especially when I wash my hair, you should always supplement nutrition, relax your mood, use some hair masks and other care, don't often use a hair dryer to blow your hair, that is not good for hair!
Hopefully your hair loss will decrease!
It is recommended to eat more minerals such as iron, calcium, zinc and vitamins A, B, C and foods containing more protein, such as fish, soybeans, eggs, lean meat, etc., which are rich in protein, as well as seaweed and shellfish rich in trace elements, spinach, asparagus, bananas, pork liver, etc., which are good for protecting hair and delaying aging, and keeping the stool smooth is conducive to the normal growth of hair and preventing hair loss. Every day before going to bed and after waking up, insert the ten fingers of both hands into your hair and rub your scalp from the forehead through the top of the head to the back of the head for 2 to 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism. >>>More
There are several main causes of hair loss, and you can see what causes it in combination with your own situation, and then do proper conditioning. >>>More
1. Seborrheic alopecia.
1. The root cause of seborrheic alopecia is the structural congenital defect of the hair follicle, which leads to thinning, thinning and softening of the hair due to the degeneration and atrophy of the hair follicle. >>>More
Common causes of hair loss are:
1) Physiology: Birth, old age, sickness and death are no exception to hair problems, if they fall naturally within 50-100 roots, it is normal, don't pay attention to it. >>>More
Wash your hair less. The chemicals in there are very damaging to the scalp.