How to make bird s nest delicious How to make bird s nest?

The most classic way to make bird's nest is to stew or steam, which is mainly light. The specific method is as follows: 1. Soak the hair in pure water, tear it along the texture after picking the hair, and continue to soak for about an hour; 2. Simmer the bird's nest in water for about 30 minutes to 50 minutes.

After stewing, add rock sugar, milk, honey, soy milk, etc. and serve.

The practice of bird's nest peach gum starry sky cup.

Ingredients: Bird's Nest (1), Red Dates (3), Rock Sugar (1).

1. Take a bird's nest, about 2-5 grams per person;

2. Soak the bird's nest in pure water, soak for 4-6 hours, and soak it in a few beats;

3. Remove feathers and impurities;

4. Tear the soaked bird's nest into small thin strips, if there are harder bird's nest horns, soak them for a long time and then push them into small pieces. It feels a little flexible to the touch and can be stewed;

5. Wash and cut the jujubes, take out the core, and set aside (if it is a person's portion, only 3 pieces are needed);

6. Put the bird's nest in the stew pot;

7. Put the dates in, then put some mineral water and pour them into the stew pot to cover the red dates;

8. Cover the stew pot, then put it in the stew pot, and put water in the stew pot to one-third of the stew pot. Bring to a boil on high heat, then simmer for another half hour. You can put a little rock sugar in the pot 5 minutes before the pot and simmer together, and finally pour the stewed into a bowl and eat.

Tips: 1. Bird's nest must be thoroughly cleaned before stewing, and it is important to remove the fine feathers.

2. If it is for the patient, it is recommended to eat hot food; If you are only for beauty, it is recommended to eat cold food every night before going to bed.

3. Bird's nest is best eaten on an empty stomach in the morning and evening, and it is recommended to eat it on an empty stomach in the morning if you control your weight or have a bad stomach.

Prepare the following ingredients: 1 piece of bird's nest, appropriate amount of milk.

Methods and steps:

1. Choose a piece of bird's nest, throw it in an oil-free bowl, pour tap water, and soak it.

2. Tear the soaked bird's nest along the texture, grind the thicker parts of the gum at both ends with your fingers, and drain the bird's nest in a stew pot.

3. Inject water. The water here can be very varied: purified water, milk, coconut water, etc.

4. Put the stew pot in the electronic stew pot, boil a pot of water at the same time, and pour boiling water.

5. Close the lid and turn the temperature to high heat.

6. Half an hour later, throw some rock sugar into the stew pot. In another 10 minutes, you can start eating.

Ingredients: 1 bird's nest Accessories: appropriate amount of purified water, appropriate amount of old rock sugar.

Steps: 1. Soak the bird's nest in purified water for more than 5 hours.

2. Sufficient soaking time can allow the bird's nest to slowly absorb water.

3. The volume of the bird's nest has become several times larger.

4. Follow the texture of the bird's nest and tear it into strips.

5. Pour in pure water, and the small floating hairs hidden in it will float up.

6. Use small tweezers to gently remove the floating hairs, and it is inevitable that there will be small floating hairs after soaking.

7. After picking the floating hairs, wash the bird's nest. Put it in a saucepan, pour in purified water, about 2cm higher than the bird's nest, and put a cloth in the pot to prevent the pot from slipping. Fill the pot with water, the height is half of the stew pot, and simmer.

After childhood, the bird's nest has become completely transparent.

9. At this time, add the old rock sugar and continue to simmer for 1 hour.

10. Put wolfberry garnish before cooking, or pour milk or jam when eating.

There are many ways to make bird's nest, and the main thing is to stew and eat.

The bird's nest is soaked in water, and the water is changed 1-2 times during the period, and the impurities and fine hairs are removed after soaking.

Put the soaked bird's nest into the stew pot, add an appropriate amount of hot boiling water, cover it, then put the stew pot into the pot, pour in hot boiling water, the water level is half the height of the stew pot, and then simmer for 30 minutes over low heat.

After the bird's nest is stewed and cooled, it can be sealed with plastic wrap and placed in the refrigerator, where it can be stored for a week.

Making rock syrup: Put the rock sugar into the pot, add an appropriate amount of hot boiling water, stir from time to time, and simmer until the rock sugar is completely dissolved.

Once cooled, pour into the bottle, close the lid tightly and place in the refrigerator to refrigerate.

When eating, add rock syrup to the stewed bird's nest according to your personal taste. If people who usually feel hot and dry, they are more suitable for cold food, and if they usually feel cold symptoms, they are suitable for hot food, in order to match the amount of active protein absorbed by the human body, eating bird's nest needs to be consistent, dietitians recommend: eat one to two bowls a week, eat one to two tablespoons a day on an empty stomach.

The efficacy of bird's nest: "Materia Medica" says that bird's nest can"Great replenishment"It has nutrients that are easily absorbed by the body, which can promote metabolism and enhance the body's functions. As a tonic, bird's nest ranks first among ginseng, shark fin, and abalone, so bird's nest is the most ideal choice among all tonics.

Tips: Don't boil bird's nest directly in the pot, it will turn into dried shrimp. Note: Bird's nest and rock syrup must be consumed with a clean spoon every time. If you want to eat hot, simmer the bird's nest before adding rock sugar. Never microwave to avoid destroying nutrients.

The practice of bird's nest peach gum starry sky cup.

Bird's nest is indeed a good tonic