How to make bird s nest pot papaya, how to make bird s nest stewed papaya how to eat papaya stewed

The practice of bird's nest - red dates and wolfberry bird's nest.

Recipe efficacy introduction:

Ingredients: bird's nest, red dates, wolfberry.

Red dates and wolfberry bird's nest blends together three nourishing ingredients, which can not only improve immunity, enhance resistance, and protect the body from diseases, but also has the effect of nourishing qi and blood, nourishing and nourishing the skin, so that you can rejuvenate in winter.

Procedure. 1. The most important thing is to buy high-quality bird's nest. For example, you can choose Imant.

Seeing the evaluation of others, the quality is high-quality, and the taste is fresh and delicate after stewing. You can wash the bird's nest with water first, soak it the night before, tear it along the texture of the bird's nest, wash it, and pick the hair.

2. Slice or dice the red dates, put them in a stew pot with bird's nest, bring to a boil over high heat, and simmer for 30 minutes on low heat.

3. After stewing, add wolfberries, simmer for a few minutes at residual temperature before eating, and add an appropriate amount of rock sugar according to personal taste.

Bird's nest method - milk papaya bird's nest, Sydney bird's nest.

Ingredients: bird's nest, papaya, milk.

Steps: Step 1: Handle the bird's nest.

The treatment of bird's nest is divided into four steps: washing, soaking, picking hair, stewing, you can soak it one night in advance, tear it along the texture of the bird's nest with your hand to change the water to continue soaking, you can use tweezers to pick the hair, because no matter how clean the bird's nest picking, there will still be some bird's nest, don't worry too much, because the essence of these bird's nests is keratin, which is not harmful to the human body; Then stew the bird's nest, put the bird's nest in a stew pot, add warm water at about 30 degrees and simmer for 35 minutes.

Step 2: Papaya milk bird's nest (here are 2 ways to make it).

1. Cut the papaya in half, remove the seeds, put the stewed bird's nest directly into half a papaya, add or dig out some papaya kernels according to the amount, and then simmer for 10 minutes, wait to cool a little and add milk and an appropriate amount of sugar.

2. Remove the seeds of the papaya and cut it into small cubes, add it to the freshly stewed bird's nest, then add milk and sugar, etc., if you like to eat softer papaya, you can put the papaya in stew together 10 minutes before the bird's nest comes out of the pot, and then add milk after cooling.

How much do you know about the benefits of papaya stewed bird's nest.

First of all, you can stir the bird's nest fungus well, and finally add an appropriate amount of water to stew for about an hour to two hours, and it will be baked, which is particularly delicious.

<>1. Ingredients: 3g of dried bird's nest strips, 20g of papaya, 20ml of milk, and a small amount of honey.

2. Wash the surface of the dried bird's nest strips, put them in a clean bowl, and pour in 50ml of purified water.

3. Soak for about 4 hours, until the swallow strip is buried and the whole hair is large and transparent.

4. The soaked bird's nest is about 6-7 times the original weight.

5. Put the soaked bird's nest strips into the filter and rinse them clean, and pick out the fine hairs with tweezers.

6. Tear the bird's nest into thin strips and put it in a stew pot, add pure water, and the amount of water is higher than one knuckle of the bird's nest.

7. Put the lid in the pot, the water level in the pot is half the height of the stew cup, and simmer for 45 minutes over low heat.

8. Peel and seed the papaya and cut into small pieces.

9. Put the papaya and milk into the stewed bird's nest.

10. Add rock sugar to melt or add honey after cooling a little and mix well to eat.

1. Papaya can be used as both fruit and vegetable, soft and glutinous, fragrant and sweet, with high nutritional value, rich in vitamins and trace elements. Bird's nest is made by the saliva of swallows solidified in the air, and it is also extremely nutritious.

2. Papaya stewed bird's nest can well promote the digestion and absorption of food by the digestive system in the human body, and has the effect of strengthening the spleen and eliminating food.

The steps to stew papaya with bird's nest are as follows:

1.Bird's nest soaking to remove impurities;

2.Tear the bird's nest into strips along the texture, put it in a stew pot with water, and turn on electricity;

3.Cut the papaya, remove the inner seeds, remove the pulp, and set aside;

4.The bird's nest is stewed for about an hour, then add the papaya meat and an appropriate amount of rock sugar, and continue to simmer for about 40 minutes;

5.Put the stewed bird's nest papaya into the papaya cup and serve.

Benefits of papaya and bird's nest:

Bird's nest can enhance the body's ability to resist diseases, and has a good defense against colds, coughs and colds. Therefore, bird's nest is the most helpful for people who smoke and suffer from respiratory diseases, and can also help people who have recovered from illness to recover quickly, and it is an all-natural health supplement.

Papaya stewed bird's nest has the function of strengthening the spleen and stomach, helping digestion and moisturizing the lungs. Regular consumption can also make people's complexion ruddy, smooth, soft, delicate, elastic and shiny, thereby reducing the appearance of wrinkles. Achieve the purpose of delaying aging.