Nineteen, I haven t reached 1.6 meters, do I still have a chance to grow longer?

The opportunity is earned by himself Jordan was able to rise from 1.9 meters to more than 2 meters at the age of 18 Because he often exercises, especially high jump, track and field, horizontal bar, often stretching, often playing basketball, absolutely guaranteed that you can grow taller, the epiphyseal line is 26 before closing, come on.

Are you male or female.

If it's a man, there's still hope in Zhang.

Forget it.

Medically proven males are fully developed at 23-25.

Females 18-20 are fully developed.

If you're a boy, there's a chance of a long run. The average boy is not stereotyped until he is 25 years old.

If you're a girl, the chances of growing are slim. Girls grow and develop earlier than boys, and they are generally set at the age of 20.

Don't listen to the scare upstairs I didn't stop growing until I was 21 years old When I was 19, if I remember correctly, it was 160+ It should be a little bit more When you get to 21, it's 170+ As long as you usually participate in more physical activities, physical and mental health, relax your mood, and keep up with nutrition Height should not need to worry about And the height of offspring is generally higher than that of parents I believe there are many examples around you You don't have to worry too much about height at all.

I don't think it's going to grow long, and even if it does, it won't change much

Exercise with a last-ditch effort.

Will grow, not necessarily if the parents are short, the child will not grow tall Although they are all taken from the genes of the parents, scientific studies have shown that it is wrong for the parents to be short and the children to be short

But if you're 19 years old and haven't reached 160cm long, you won't be very tall

Excuse me, are you a man or a woman, and a woman's 1.6 meters is not too short

As the saying goes, 23 is still jumping, don't worry.

Proper physical exercise coupled with a good life routine, a comfortable mood and a reasonable diet, there is nothing that cannot be done!

Give yourself a little confidence! ~

Not necessarily, now it is higher and higher from generation to generation, usually pay attention to the combination of food, you can also buy some cover tablets to eat, but you must consult first to avoid buying some useless, followed by strengthening exercise, boys are generally about 25 years old, hard work will be rewarded.

Of course!

Foods that can increase height.

So as long as you follow the diet described below, you still have a chance to increase a little higher.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, we must develop the habit of eating less salt, do not smoke, drink, !

If you're fine, just play ball, it's quite long, pay attention not to hurt, I've broken bones, twisted my feet, and the quiet child jumped skipping rope! The long ** effect is also good.

There is also to drink milk, I drink it at night before going to bed, you can also try it, see if there is any effect, exercise more and drink more milk, the body is the firstYour bones won't close

I don't know if you're a boy or a girl, if you're a boy, you don't usually stop growing taller until you're 23 or 24 years old; If it is a girl, it is generally not until the age of 21 or 22 that it will stop growing taller. So you're 16 years old now, and you can continue to grow taller.

However, to grow taller, you can also work hard.

1. Sufficient exercise, studies have proved that people who exercise regularly will grow about 10cm more on average than those who do not exercise. For example, running, skipping rope, etc.

2. Have a regular life, don't stay up late during adolescence;

3. Eat a balanced diet, be sure to ensure adequate nutrition during puberty, and don't diet for fear of gaining weight, which will hinder the development of the body.

It's definitely going to grow, you're not fully developed yet, my younger brother is in the fourth year of junior high school before he starts to grow, don't worry, as long as it's not genetic, there won't be a problem, it's just a matter of time.

President, after the age of 18, it will not be long.

But even if it grows 170, it should be the limit.

Yes Play more basketball, exercise more, and get more nutrition.

Boys and girls? Isn't it that all of your people are not too tall? It's a bit late at your age, and the rest is up to you. Do more stretching exercises, drink fresh milk or goat's milk, calcium tablets and vitamin D partners, strengthen nutrition, and have a regular life and rest.

Everyone's body's growth cycle is different, but in general, before the age of 18 is the time when the body grows at its fastest. At the age of 20, the human body will basically stop shaking. You're only 16 years old, and you're definitely going to grow.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude

2: Eat more calcium foods, such as meat, eggs, and milk, which can help promote the secretion of growth hormone.

3：2.Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember to stay up late, because between 11 p.m. and around 3 a.m. is the time when the body's growth hormone secretion is at its most vigorous, and you don't sleep at this time.

It inhibits the secretion of growth hormone.

4.Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

Finally, I wish you healthy growth and happiness! Hope.

Don't worry, if you're a girl, you can grow up to 18 years old. Boys reach 23 years of age.

Problem analysis: Hello, whether you can grow taller depends on whether your bone scale line is closed, if it is not closed, there is still the possibility of growing taller, if it has been closed, generally speaking, it will not grow taller. In addition, height is also related to genetics, if you are not very tall with your father, it will usually affect you.

Suggestions: Jianfeng Sun discussed the difficulty of Jilu, first go to the hospital to take an X-ray to check whether the epiphyseal line is closed. In addition, you can usually eat more big bones and supplement calcium. In addition, exercise more and spend more time in the sun. Hope it helps.