What can patients with gout, asthma and diabetes eat

Method 1: Soak 3 black fungus in the amount of water that can be eaten the night before, get up early the next day and put the fungus and water soaked in the pot at the same time, add a kernel, an appropriate amount of eggs (you can eat a few and put a few), and eat all the cooked food. Once a day.

Method 2: Eat all kinds of vegetables raw, regardless of the category, stick to it regularly, and it can lower blood sugar for half a year.

Traditional Chinese medicine supplements: ginkgo biloba, wolfberry, 9 pieces each, 3 pieces each in the morning, noon and evening.

Suitable food for diabetics:

More cereals, such as wheat noodles, buckwheat noodles, oatmeal noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids;

Beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd (melon), onion, shiitake mushroom (mushroom), pumpkin can lower blood sugar, is the most ideal food for diabetics, and the effect of lowering blood sugar and preventing complications will be better.

Diabetic patients should be wary of foods in their daily diet:

It is not advisable to eat all kinds of sugar, candied fruits, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet breads and sugar pastries, etc., because these foods are high in sugar and are prone to high blood sugar when eaten.

It is not advisable to eat more foods containing high cholesterol and animal fats, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork and sheep fat, etc., which are easy to increase blood lipids and are prone to atherosclerosis.

Do not drink alcohol, do not eat spicy food, alcohol and spicy food can make blood sugar fluctuate, especially when drinking a lot of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous.

Gout patients should eat more low-purine foods, less medium-purine foods, no high-purine foods, and be careful not to drink alcohol. Low-purine foods: whole grains, eggs, milk, fruits, vegetables; Medium purine food:

meat, legumes, seafood; High-purine foods: bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, seaweed, animal offal, fish.

Eat high-quality protein such as lean meat, eggs, and fish. Soybean. Eat more vegetables, choose celery, cabbage, radish, spinach, etc. Fruits: Choose fruits with a low glycemic index: tomatoes, pears, grapefruits, etc.

Please consider the above comprehensive food choices.

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Diabetics should not eat foods that contain a lot of sugar.

Ventilated patients should eat less foods high in purines, meat, legumes, seafood, animal offal, etc.

The final metabolite of purines is uric acid. High uric acid, medically called high uric acid scholars. If there are symptoms such as redness, swelling, and pain in the joints, and ventilation occurs, it is called ventilation.

This is due to an increase in uric acid and a decrease in excretion. It accumulates in the body to a certain extent, forming uric acid crystals, inducing ventilation.

Uric acid is excreted through urine, so it is better to drink plenty of water.

Alcohol reduces uric acid excretion. So drink less.

Foods high in sugar, and the diet is mainly light.

Gout patient diet: green leafy vegetables. Fruits, vegetables, fruit juices, and orange juice make uric acid crystals dissolved and easily excreted from the body.

Wishing you good health