What is good for the health of the elderly? Do you have any recommendations?

Elderly people eat millet, rice, pasta, fresh fruits, fresh vegetables are good for the body; Personally, I recommend eating pasta apples, bananas, kiwifruit, lettuce, spinach, and lettuce, which have a lot of nutrients in these foods, and are also very digestible, which is very suitable for the elderly to eat, and the elderly will be good for their health after eating.

The elderly can eat some chestnuts and walnuts, etc., these foods can help the elderly relieve the pressure on the heart, which is conducive to the health of the elderly, and can also eat some millet porridge and other foods that are easier to digest to help the elderly promote intestinal peristalsis, which is conducive to the health of the elderly.

Be sure to eat more vegetables and fruits, usually eat more light food, don't eat greasy food, be sure to quit smoking and alcohol, don't overeat, don't eat too much seafood, you can eat more soy products, such as tofu, bean sprouts, tofu skin, you can eat nuts, you can eat lean meat, and you usually drink more milk.

Older people should limit their eating of sweets and fructose. It can avoid excessive calories, overweight body, and has a certain effect on preventing high blood pressure and atherosclerosis.

Older people should consume protein in moderation. The elderly need more abundant protein, preferably half of which is high-quality protein, such as lean meat, milk, eggs, fish and shrimp, beans, etc.

Older people should pay attention to eating less fatty foods. It is best to eat more vegetable oils such as soybean oil, sesame oil, peanut oil, corn oil, etc.

The elderly should pay attention to the iron **. In addition to eating enough protein, eat more green vegetables with more iron, kelp, soy products, sesame paste, etc.

Older people should also eat more foods that contain more calcium. Pay attention to eating milk, soy milk, tofu brain, small shrimp, pork rib soup and other foods, and you can also take a certain amount of vitamin D or cod liver oil to replenish the body's calcium.

Older people eat foods that contain multivitamins and fresh fruits. Eat plenty of fresh vegetables and coarse rice noodles.

The diet of the elderly should be light rather than salty. Because meals are too salty, they will increase the amount of sodium ions in the body, increase circulating blood flow and sodium retention, cause vasoconstriction, increase blood pressure, and cause cerebrovascular disorders.

The first is pumpkin, which is a carotenoid-rich food, which can help with many cancers.

Don't eat egg yolks, don't eat foods that are too salty, eat less pickled foods, and eat less sweets. Eat more black foods, such as: black fungus, black sesame, black beans, purple rice, and often eat yam Ciren red beans (you can put rock sugar in a pot or use a soybean milk machine to make a paste), which not only strengthens the spleen but also removes dampness.

The others are fresh fish, meat, vegetables, fruits, milk (calcium supplement), and shrimp skin is also good (high calcium content).

Older people are advised to eat more vegetables and fruits.