I wonder if I ll be able to grow taller at 29

When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.

1. Factors that affect height.

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is crucial.

If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercise that is conducive to growing taller.

1. Sports that are conducive to growing taller: volleyball, basketball, football, rope skipping, jogging and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.

I wish you early success, if it is useful to you, please [choose as satisfied], and give a [agree] to express encouragement. Thank you.

At the age of 29, you basically won't grow taller anymore, because at this time the person's height is basically fixed, but you can try ways to promote your body to grow taller:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

Probably not.

Let's play basketball, and now that May is the fastest time of the year to grow taller, pay attention to nutrition, maintain a happy mood, and get enough sleep.

1. I don't know how old you are.

2. Whether you are 20 years old or 29 years old, you have already passed the age of growing taller, and no medicine or exercise can increase your height.

I can't anymore, basically.

You're a 29-year-old woman, and I think the chances of growing taller are slim. If you like sports in your daily life, for example, girls who like to jog or girls who run at night may grow one or two centimeters taller. Otherwise, girls who are difficult to grow will generally grow faster at the age of sixteen or seventeen.

It is difficult to see a significant change in height when you are over 22 years old. If you feel that your height is not ideal, you can only do it through exercise. Grow a little more, but the effect is not very obvious.

It's impossible, it's past the developmental period.

I also want to talk about the answer to this question. You can get a girlfriend, be generous! Don't fall and break up with her! My mother Li Dan is 1.7 meters, 2 cm taller than my father, and she is a lot taller when she wears high heels, so she doesn't live like this!