Why should I not drink milk on an empty stomach? As the title suggests, thank you

It is not advisable to drink milk on an empty stomach Some people say that drinking a glass of milk on an empty stomach in the morning can fully absorb nutrients, and it is a good way to replenish the body. Some people even drink only milk for breakfast and stop eating other foods. Milk is a good nutritional product, but the way to eat milk is unscientific and not "cost-effective".

We know that the body's energy comes from three main nutrients: sugar, fat and protein. Among them, sugar provides more than two-thirds of the energy required by the human body, protein is a nutrient used to repair human tissues, generally not used as calories, only when the body sugar and fat are enough, protein will be converted into energy to be consumed. In the early morning, the human stomach and intestines are empty, and the body needs to replenish new energy.

Milk is a food with high protein content, and when you drink milk on your stomach, the protein will be converted into energy in the absence of sugar and fat, and it cannot play the role that protein should play in replenishing human tissues, which is a great waste. Moreover, drinking milk on an empty stomach and not eating any other food, gastrointestinal peristalsis will be accelerated, and the protein will be discharged into the large intestine before it is completely absorbed, and it will rot in the large intestine, forming some toxic substances, which will be harmful to health in the long run. Therefore, teenagers should remember to drink milk in the morning with some steamed buns, bread or other sugary foods as a "companion", and never drink milk on an empty stomach.

Experts point out that in order to promote good health, not only children should ensure the right amount of milk every day, but also adults should drink the right amount of milk every day. But milk cannot be drunk on an empty stomach. If you drink milk on an empty stomach, some of the protein in the milk will be converted into heat, so it will not be able to play the nutritional role that milk should have.

At the same time, drinking milk on an empty stomach will promote gastrointestinal peristalsis, and the nutrients in the milk will enter the large intestine before they are fully absorbed, and the bacteria will cause corruption in the large intestine and form toxic substances. Therefore, it is best not to drink milk on an empty stomach, and the best time to drink milk is within one to two hours after breakfast, when the effect of milk will be at its best. In addition to milk, yogurt should not be drunk on an empty stomach.

This is because the most suitable environment for the growth of lactic acid bacteria is above pH, and the pH value is only about 2 when people are fasting. Therefore, drinking yogurt two hours after meals has the best nourishing health effect.

Some people are used to drinking milk on an empty stomach, which is not scientific. Because eating on an empty stomach, the bowels move quickly. In addition, the protein in the milk will be quickly converted into energy and consumed.

The nutrients in milk are discharged into the large intestine before they have time to be digested and absorbed, causing waste invisibly. It is best to eat something before drinking milk or drink while eating food.

It's not that you can't drink it, drinking it on an empty stomach will reduce the nutritional quality of milk, that's all.

You can eat carrots and drink milk on an empty stomach.

If you drink milk on an empty stomach it will affect the gastrointestinal tract and you will also have very severe diarrhea. Milk is very nutritious because it empties quickly.

Because milk is a liquid food, if you drink it on an empty stomach, the lactose will not be absorbed, the high-quality protein will be wasted, and it may also cause stomach problems.

Because milk is a liquid thing, it is easy to dilute stomach acid after drinking it, which will affect digestion and cause some gastrointestinal problems.

Because if you drink milk on an empty stomach, your stomach and intestines are already in a state of hunger after a night of digestion, and drinking milk will be directly absorbed into energy, and high-quality protein will be wasted. More gastric acid will denature and precipitate the protein in milk, which is not easy to be absorbed by the stomach and intestines, and will increase the burden on the stomach and intestines, causing indigestion and abdominal pain and diarrhea.

Because the stomach acid is high on an empty stomach, drinking milk may cause problems such as bloating, abdominal pain, and diarrhea, which is what we often call lactose intolerance, so you can't drink milk on an empty stomach.

Milk itself is highly nutritious and rich in protein. However, if you drink it on an empty stomach, the stomach will move quickly, and it will accelerate into the intestines, which cannot be absorbed by the intestines, and may cause diarrhea, which will not achieve its own nutrition.