What are the exercises for lumbar instability?

If the lumbar spine is not good, you can do the action of swallow flying every day, and insist on walking backwards every day, which is conducive to vertebral relaxation and exercise, and relieves fatigue.

Yoga, dance to improve physical and mental fatigue and improve posture.

There are other exercises suitable for girls to exercise balance, and there are also movements that can exercise balance in yoga and dance. I can't remember the main specifics.

Lumbar spine instability can be caused by insufficient or unbalanced muscle strength, and proper exercise can help strengthen the lower back muscles and improve the stability of the lumbar spine. Here are some exercises for lumbar instability:

Abdominal muscle exercises: Strengthening the abdominal muscles can provide core stability and reduce the burden on the lumbar spine. Try abdominal exercises like sit-ups, planks, crunches, etc.

Back muscle exercises: Strengthening the back muscles helps maintain normal body posture and improves the stability of the lumbar spine. You can do push-ups, handstands, or handstands.

Pelvic tilt exercise: Lie on the ground, bend your knees, place your feet flat on the ground, and gently push your pelvis up, lift your hips off the ground, hold for a few seconds and then lower. This helps to strengthen the hip and core muscles and improves lumbar spine stability.

Balance exercises: Doing balance exercises can work the muscles around the waist and enhance stability. For example, standing on one leg, standing with eyes closed, etc.

Yoga and Pilates: These exercises emphasize the control and stability of the core muscles and are suitable for improving the stability of the lumbar spine.

Before exercising, it is best to consult a doctor or professional physicist to ensure that you choose the right exercise method and avoid aggravating lumbar spine problems. At the same time, pay attention to the correct posture and movement when exercising, and avoid excessive force or wrong exercise methods. If you feel any discomfort or pain during the exercise, you should stop immediately and consult a doctor.

Balance the fulcrum, the three-point fulcrum.

11.Walking.

Walking can exercise the muscle strength of the waist, hips and lower limbs, enhance the coordination of limbs and trunk movements, and maintain the physiological curvature of the lumbar spine. When walking, the chest should be as high as possible, the abdomen should be tightened, the soles of the feet should land on the ground first, and the soles of the feet should transition from the soles of the feet to the toes, so as to cushion the pressure on the knee and ankle joints; It is better to choose shoes with shock absorption function.

2.Swim.

Swimming can exercise the lower back muscles, especially breaststroke, the spine does not bear the pressure of the longitudinal chain sailing, and in the process of continuous ventilation, the lumbar and cervical muscles are constantly moving, and the muscles are exercised and strengthened. Long-term swimming is very helpful for strengthening the psoas muscles and improving the herniated disc. It is recommended to do what you can and dig potatoes and swim more than 2 times a week.

Patients with lumbar intervertebral disc herniation, such exercise, patients who already suffer from lumbar intervertebral disc herniation should go to a regular hospital for examination in time**. According to the severity of the condition, you can choose conservative**, such as taking anti-inflammatory painkillers, hot compresses, massage, traction, physiotherapy; minimally invasive surgery; Open surgery**, etc.

It is recommended to carry out some auxiliary shed hail exercises under the premise of regularity.

1.Delphinium.

People with lumbar instability and spondylolisthesis cannot do this exercise.

2.Gluteal bridge pose.

A set of 10 can relieve fatigue and soreness in the lower back.

3.Squat.

5 10 in a group, do 1 2 sets each time.

4.Plank.

Hold for 60 seconds per set, 4 sets per session, and no more than 20 seconds between sets. People with lumbar spine diseases cannot do some exercises, such as walking backwards, hitting trees with their bodies, etc., which is even more detrimental to lumbar spine health.

Degeneration of the lumbar spine, instability of the lumbar spine, peripheral bulge of the L3 4, L4 5, and L5 S1 intervertebral discs, and posterior herniation of the L5 S1 intervertebral discs, bilateral nerve involvement.

I don't know what this report means by instability? We have a slippage in medicine!

For your case, it should be the lumbar disc problem caused by the previous sprain plus the current work merger! This kind of formation formed by external forces should be called traumatic sequelae!

You mentioned that you can't exert force in the lower back, and it hurts when you exert yourself. There will be discomfort in the lower back when standing or sitting for long periods of time. Obvious lumbar disc problems plus lumbar muscle injury.

All you need to do is to strengthen your workout, but you need to have a degree, don't overdo it, and there is a strenuous activity like playing basketball, try to minimize the contact! Keep the computer away! Try to stand for as little as you want to be and sit for as little as you can!

Or a combination of work and rest, try not to maintain one position for a long time. There is also a change of bed to a hard bed, a flat bed! Keep your waist warm!

Pure hand fighting! If you have any questions, please feel free to ask!

Lumbar muscle strain, lumbar spine instability, what to do is to enhance the stability of the lumbar spine;

If you sit for a long time and bend over for a long time, the muscles and ligaments of the lumbar will be passively elongated, and the lumbar spine will be unstable after the muscles and ligaments are strained;

Now the main thing is maintenance and exercise, don't sit for a long time, don't bend over for a long time, don't sleep in a soft bed, and then exercise the lumbar back muscles

The instability you say should refer to lumbar instability, medically refers to the instability of the lumbar spine hyperextension through the flexure X-ray examination, for the L5 S1 intervertebral disc herniation backwards, bilateral nerve involvement, our conventional ** program is the posterior lumbar decompression fusion internal fixation, the patient is only 22 years old, very young, rare, generally more elderly people. Is there a **, send it to see.

The first thing you have to know is that this is all a matter of physiological curvature, to put it bluntly, it is misalignment, and the dislocation of the bone will naturally return to the position, so it is necessary to correct the bone, and the orthopedic bone is reduced, there is no other way.

The effect of taking medicine is relatively slow, so it is recommended that you still do **, go to a regular hospital or go to a specialized hospital for manual reduction or minimally invasive surgery. These two are the best and most advanced methods right now.

Fine, massage it every day without cold water

Bed rest, hard bed, do not stand and sit for long periods of time without weight. If the response is not good, hospitalization is recommended**.

Note that the recovery of this disease is basically not of much help to the hospital.

1. Start with simple stretching movements and gradually strengthen your waist. The easiest way to do this is to stand up and bend forward, which is to stand relaxed, then raise your hands with your fingers crossed above your head and palms up, and then slowly bend your upper body and arms down to the left and right. It should be noted that the early contact should not be reckless and press down excessively, otherwise the exercise will not be beneficial but will hurt the waist, and it should be gradual.

2. The second simple waist exercise method is left and right bending exercises. Stand with your feet slightly apart, hold your hands above your head, and bend your entire upper body to the left, including your arms, about 30 to 45 degrees, then return to normal and bend to the right, and so on. The initial exercise should also not be high-intensity, and do not twist the angle too much, so as not to cause lumbar muscle strain.

3. Sit-ups are also one of the exercises suitable for people with poor waist. You can set a goal and do it gradually, one part at a time, and then take a few minutes off to continue.

4. Badminton, a leisure sport that exercises the waist and the whole body. People with a bad waist may have fewer opportunities to participate in full-body activities. If the weather is nice, you can play badminton outside.

Do a good warm-up exercise, don't fight too intensely, badminton is a good exercise for the recovery of waist strength.

5. The last kind of exercise that is extremely suitable for people with poor waist is swimming. In the water, buoyancy can allow the lumbar muscle groups to be well relaxed, and the exercise of swimming has a good exercise recovery effect on the lumbar spine and spine. The secret lies in the fact that swimming is a weightless exercise, which is beneficial for joint exercise.

Health, health, lumbar spine, movement, exercise, how to enhance waist strength if the lumbar spine is not good? 2 small actions a day, simple and effective.

If you put it in the last century, the lumbar muscle strain in the seventies and eighties was due to the fact that people at that time often did heavy work and physical work, which led to the overuse of our muscles and injuries, while the modern people's lumbar muscle strain was due to long-term sedentary, resulting in atrophy and weakness of the lumbar muscles.

Do 100 sit-ups a day to build waist and abdominal strength.

Look at how it is not good, if it is generally weak, then you can exercise appropriately, if it is because of age, you can choose to supplement calcium

Sit-ups know, right?

Sit-ups can indeed train the waist, but if you have a herniated disc in your waist, don't do sit-ups, it will hurt your waist.

In fact, you can try to do supine curl sitting, which does not hurt the waist, but it can only train the upper four muscles of the abdomen, and it has little effect on fat loss. Supine curls are a condensed version of sit-ups, where the waist cannot be lifted off the ground (the back of the abdominal muscles), only the back of the chest can be lifted off the ground.

Running can also be done with a horse step and a supine body.