Does drinking water at night cause edema? Does drinking more water at night cause edema

Drinking water before going to bed generally does not cause edema, but drinking a lot of water will increase the load on the kidneys, and edema may occur. There are also problems in the body, edema is related to three organs, lungs, spleen, and kidneys. The lung qi is promoted, the sweating water is metabolized, and it is imported into the body through the lungs.

The presence of water vapor caused by spleen deficiency requires strengthening the spleen and dissipating dampness, diluting water and reducing swelling, as well as edema caused by kidney deficiency.

It depends on which edema it is, and if it is caused by drinking too much water at night, it depends on the location of the swelling and the symptoms that are present to determine which organ it is. Drinking water after 17 o'clock in the evening may cause edema all over the body, and drinking water at night will not only cause edema, but also tend to cause increased nocturia. Therefore, it is recommended that the general middle-aged and elderly people should drink as little water as possible after 17 o'clock, so as not to affect sleep, and can drink more water during the day to improve the metabolism of the whole body and discharge toxins.

Choose a targeted **, if the individual obviously drinks more water, it means that the physique is defective, and it can be prevented and adjusted early.

It does not necessarily cause edema.

Experts say drinking water before bed doesn't necessarily cause edema. There are two main reasons for edema, on the one hand, it is because of personal physical problems, one's own physique is prone to edema, poor metabolism during sleep, or poor drainage, and it will be edema when you wake up the next day. On the other hand, the way of drinking water is wrong, and the cow drinks boiled water to quench its thirst, and it is easy to be edema.

In fact, water is one of the most important substances in the body's metabolism, and it is necessary to moderately replenish 100-200 ml of water before going to bed. As long as you drink water in the right way, it will not cause edema.

It is still necessary to remind everyone that although drinking water will not be edema, but do not drink too much, the direct impact is sleep. If you drink too much water, you will naturally urinate more, and if you urinate more, you will naturally sleep less, and repeated waking up at night will seriously affect the quality of sleep. Therefore, if you want to have a good night's sleep, it is better to drink less water before going to bed.

Drinking water itinerary

After a full night's sleep at 6:30, the body begins to lack water, so drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

From getting up to the office at 8:30 in the morning, the time is always very tight, the mood is also more nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a glass of water at least 250cc.

After working in the air-conditioned room for a period of time at 11:00, you must give yourself the third glass of water of the day when you get up and move to replenish the lost water and help relax the tension at work.

Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

The daily water requirement of a normal person is about 1.5 liters, which is equivalent to about eight glasses of 200 milliliters of water, but this also depends on the amount of daily activity of the individual. It is reasonable to drink 100 ml to 150 ml of water at a time, with an interval of 20 to 30 minutes.

In addition, in the hot summer, many people will choose to drink ice water. In fact, ice water is not good for stomach function, and drinking warm water is more beneficial because it helps the body absorb it.

Yes, generally don't drink too much water after 3 pm, this is not good for the kidneys, increases the burden on the kidneys, and will make the eyes and face puffy the next day, but there is no big problem. If you are constantly swollen, it means that your kidneys are not good! Normal people shouldn't be swollen

<> Does Drinking Water Before Bed Cause Body Edema.

In general, no! Many beauty lovers are worried about facial edema when they get up in the morning, and they often dare not drink water when they are thirsty before going to bed, but there is no need for this. Drinking water in moderation is not a big problem, and people who are healthy and have normal kidney function will be metabolized by the body by drinking water before going to bed.

Unless you drink a lot of water, which exceeds the body's ability to excrete, edema may occur in a short period of time.

However, if there is a certain abnormal disease, drinking too much water before going to bed will easily cause edema. For example, if you have certain kidney disease, heart disease, or have a certain amount of poor blood circulation, or have low thyroid function, it is generally easy to cause abnormal edema.