When it comes to fat loss, why does the weight always go back and forth?

The first point, the weight is repeated, the most important thing is that you have not found the right way to exercise this kind of exercise, so it will repeatedly damage the body, the second point is to lose fat, if you are on a diet to lose fat, then it will definitely **, once you eat, it will bounce back.

There is no reasonable diet. In the process of fat loss, you should not consume too many foods with too much fat content, and you should mainly eat light foods, so that you can lose weight steadily.

Because of the unreasonable diet, sometimes eating greasy food can lead to weight gain.

Yes, in the process of exercising**, there will be weight changesplateau。That is, the weight change is not obvious, or even a slight recovery.

The main reason for this is that when you just start exercising, your body changes from a state of non-exercise to a state of exercise. There is a process of adaptation in all aspects of its physiology, psychology and so on. Especially for people with a relatively high body fat percentage.

Due to its relatively high fat content and relatively low muscle content, people with higher body weight (especially fat weight) need to add a certain amount of muscle to adapt to the new sports environment after starting to exercise; At the same time, due to the high pre-exercise weight and lack of exercise, the exercise itself is equivalent to weight-bearing aerobic exercise that includes strength exercises. Therefore, the increase in muscle weight is greater than the decrease in fat weight. Reflected is a slight or even slight increase in body weight.

At this stage, you can pass it smoothly in about 2 to 3 days as long as you keep a normal mind, continue to exercise, and ignore weight changes.

<> there could be a variety of reasons why you are gaining weight. Some common ones may include:

1.Increased muscle mass: Strength training and exercise build muscle, so even if the weight remains the same or gains slightly, the body becomes firmer and looks healthier.

2.Edema problem: An imbalance of water in the body can lead to edema in the body, which can also lead to a slight weight gain.

3.Dietary problems: The human body consumes too much salt, high-sugar, high-fat food, grilled or fried food, etc., and cannot be consumed in time, which will definitely lead to excessive body weight in the long run.

4.Sleep quality problems: Long-term poor sleep quality can also affect the body's metabolism, leading to excessive weight accumulation.

In short, with the progress of science and technology, understanding how to scientifically and healthily has gradually become a necessary knowledge in contemporary people's lives.

Weight gain may be due to changes in the body, such as increased muscle mass or temporary edema.

In addition to this, it may be caused by problems with eating, sleeping, and exercising. Some people may eat more in the process and think they can use more energy, but in fact they may have consumed more calories than they need.

In addition, lack of adequate sleep and proper exercise can also affect the metabolic rate, which can slow down the progression. If you find that you have gained weight during the ** period, it is best to consult a medical professional or dietitian for advice and re-evaluate your diet and exercise plan.

**Weight gain may be due to several reasons:

1.Muscle weight gain: Through exercise or other forms of exercise, the internal muscle tissue of the body may increase, in which case the weight may appear to be gained, but the body fat percentage may decrease.

Therefore, weight is not necessarily the best indicator of outcome.

2.Water retention: During the process, some people may experience water retention. Water in the body accumulates in the body's tissues, leading to weight gain. In this case, a good water intake should be maintained to avoid poor excretion or excessive dehydration.

3.Overeating: Some people may overeat in the process, especially those that are low-fat, low-calorie. While these foods may be relatively healthy, there is still a need to control your overall intake to ensure that your calorie consumption is greater than your intake.

In conclusion, weight management is not only about increasing or decreasing the number of weight, but also about the overall health status of the body and changes in body fat percentage. A proper diet and exercise schedule, good rest and adequate sleep are all important factors in maintaining good health.

**The effect is always repeated? These 3 ** methods may help you lose weight effectively.

**The initial stage of exercise is usually to reduce the body's water and blood nutrients, and after more than half an hour, it begins to burn off the body's energy (usually fat).

The second is that your body fat has decreased, but the muscle has increased, and the same volume of fat is significantly lighter than muscle, so the weight has increased.

In fact, the most effective way is to exercise with less explosive power but high consumption, such as running. And doing weight-bearing, barbell and other exercises to gain muscle more than to lose fat.

When a person's daily fat intake is greater than the fat consumed by the human body, it will generally have no effect and will not lose weight. Don't just focus on exercise, while exercising, you should also control your diet, eat less greasy food, and eat more vegetables and fruits.

Exercise**Sometimes weight will increase, but don't worry too much, everyone's physical condition is different, although your weight has increased, but your figure has become better than before, which is also a successful performance.

Diet should be appropriately reduced, and exercise should not be strengthened temporarily. It is normal for this kind of problem to occur in the early stage, most of which is due to the mismatch between diet and exercise. Learn to discipline yourself.

Why does the weight increase after fitness?

**In the process, the weight does not fall, or even does not fall but rises, which is a very normal phenomenon, this is the ** plateau, because the human body will also have the ability to self-adjust and repair, in other words** is actually a kind of self-loss, in order to maintain normal physiological functions, the body will show instinctive resistance, so it is impossible to continue to lose weight, otherwise there will be problems with health conditions. So don't ask what to do, at least you should be glad that your body is healthy and has normal physiological reactions.

It takes about 80 days for normal fat metabolism once, so it is considered successful to persist for more than three months.

**In the process, the weight is sudden**, it may be that you usually eat more vegetarian food, so you only eat one of chicken legs, fish, and shrimp at noon. I've tried it and it works.

What should I do if my weight is sudden during the process? Be sure to control the calories in your diet and exercise more.

**It's normal,** the main thing is to insist, there is a little**It's okay, the body also has to adjust itself, as long as you keep exercising, stick to it and maintain a good life and rest habits, it's good, after all, health is the most important.

**During the period, there is a dead plateau period, and if you subtract it, you won't lose it! This is normal, the past plateau period followed by the scale, ** during the period to pay attention to the diet,

Can't over-diet, as long as there is a sense of hunger, the weight will not decrease, but increase, as long as there is no tailor-made recipe, how to eat, how to eat, reduce eating according to the percentage of weight loss, the amount of food is not **, the weight will not be reduced but increased.

Don't eat ** products casually, eat on time, eat dinner at four o'clock in the afternoon, eat dinner, don't eat anything after four o'clock, you won't get fat, and eat less fried food.

Pay attention to nutrition, reduce sugars, especially fast sugar intake, increase the proportion of vitamins and linolenic acid, monounsaturated fats, maintain good sleep, improve the body's basal metabolic capacity, and moderately increase anaerobic exercise on the basis of aerobic exercise.

**will**, **after success, you must control your appetite, and never overeat.

Control your diet and work and rest reasonably. **After overeating, not only can not be reduced, but will gain weight, **need to persevere. Doing more exercise, yoga, dancing, running, and climbing are all good choices.

To insist, sometimes encounter a plateau in the process.

1.You must drink eight glasses of water a day.

2.Make it a habit to weigh yourself regularly.

3.Plan 3: Meals and meals.

4.If you don't eat too much, you will be full for seven minutes.

Explain that your method itself is not sustainable. Yours is based on some damage to your body. Pay attention to nutrition:

Reduce the intake of sugars, especially fast sugars, increase the proportion of vitamins and linolenic acid, monounsaturated fats, maintain a good night's sleep, improve the body's basal metabolic capacity, and moderately add some anaerobic exercise to the aerobic workout.

It's not bad to be physically active and walk briskly, and the faster you walk, the better.

There will always be such a process, continue to persevere.

Persistence, persistence is victory!

Then minus ah, it was originally unstable.

Then don't eat that **.

Go on**. Persistence is victory.

What should I do if I keep going back and forth? Do you have any good suggestions?

In life, ** has always been something that many people want to do, especially for girls, they pay more attention to the figure, but many people in the process of **, may be due to the wrong method, always repeated, can not successfully slim down, such a situation can be due to everyone's way is wrong, did not achieve the right amount of exercise, or in the habit of eating, and can not effectively achieve the purpose of **, of course, it may also be due to personal physical condition, Some people's physique is very difficult, no matter what they eat, they are easy to gain weight, and this kind of person may also have such a situation.

If we want to truly achieve the best goal in life, it will not cause harm to our health. The best advice is naturally to achieve the purpose of the first through exercise and combined with diet, rather than through dieting or through some ** drugs to achieve the purpose, because this method does not say whether the effect can be really**, but from the Kaimincha harm he brings to the body, it may cause great harm to our body, so if you really want to ** in life, it is best to choose the right and healthy way. In terms of exercise, it is necessary to combine your own situation, find the amount of exercise that suits you and combine it with good eating habits, so as to effectively maintain the condition of the body for a long time.

If you want to be the best, then you must insist on exercising, and you should also pay attention to the beginning when choosing exercise, don't do some too strenuous exercise, you can do some more soothing first, like running, etc., and then do some other exercises when the body adapts, and then do some other exercises are OK, and you need to pay attention to the diet, try to eat some light, eat less greasy food, pay attention to the combination of meat and vegetables, and achieve the goal of ** while ensuring nutrition, meat can eat some chicken breast beef and so on. In short, as long as you stick to it for a long time, it must be helpful to **.

**Repeated may be rotten skin because the previous**method Orange Rock has a little problem, if it is only by diet**, especially if you don't eat dinner at night, then once you return to a normal diet, it may be**. Therefore, it must be diet and exercise, and it must be eaten at night.

If you want to succeed, you need to adhere to it, take a scientific method, control your diet on the one hand, and actively exercise on the other hand. A reasonable plan should be made to monitor body weight daily.

You should use a more scientific way to control your diet, do proper exercise, keep the poor people have enough rest, and then eat less and eat more potatoes, not overeating, the above are very good suggestions, you can recommend everyone to learn swimming, boxing, dancing.