After drinking water in the evening, the next morning edema, why?

With the continuous development of social economy, in real life, we will encounter a variety of situations, especially for after drinking water at night, the next morning edema, what is the cause of it, but also make many friends very puzzled about this, in fact, we have to know that if we drink too much water at night, then we will have edema the next day, so when we have edema, it often means that we drank too much water the night before.

First of all, we have to understand such a problem, that is, if we drink too much water the night before, and there is edema on the second day, it means that our body does not effectively excrete these fluids from the body, and as a result, a large amount of storage is in our body, when we have this situation, we must control the amount of water we drink, never eat too salty food, resulting in too much water and sodium accumulation, resulting in severe edema, we must strictly control our own food.

Of course, in this case, we don't need to worry and be afraid too much, because this situation is very common in real life, and often because of our physical reasons, there will always be such a situation, so when we have edema, if there is no way to get effective relief, we can go directly to the hospital to prescribe some drugs to help us carry out related **, generally we only need to take some oral diuretics, which can well alleviate the performance of our edema, We can't help us solve this problem better, but we can't rule out problems with our kidney function and liver function, because if there is a problem with kidney function and liver function, then it is also likely to lead to a lot of water accumulation.

To sum up, we can obviously know that after we drank too much water the night before, we had edema the next day, then it is likely that there is a problem with our water metabolism, or there is a problem with our body.

This is normal, it may be because your kidneys are not good, or it may be that you are particularly prone to edema, so it is especially easy to be edema on the second day after drinking water at night.

Because after the human body falls asleep, the metabolic process is relatively slow, and the amount of water ingested at night is not discharged in time, so people will be edema when they wake up the next day.

It may be that you have some problems with your kidneys, so you can't digest the water well, and edema will occur.

Because the kidneys work slowly at night, they can't excrete some water better.

Drinking water before bed doesn't necessarily cause edema. There are two main reasons for edema, on the one hand, it is because of personal physical problems, one's own physique is prone to edema, poor metabolism during sleep, or poor drainage, and it will be edema when you wake up the next day. On the other hand, the way of drinking water is wrong, and the cow drinks boiled water to quench its thirst, and it is easy to be edema.

Water is one of the most important substances in the body's metabolism, and it is necessary to properly replenish 100-200 ml of water before going to bed. As long as you drink water in the right way, it will not cause edema.

Drinking water before going to bed will basically not consume the body, and it will remain on the surface of the body, making it easy to be edemated, and the more immature skin around the eyes will be more obvious and have signs of edema. Drink too much water before bed, and water is not excreted from the body when you sleep. Try not to drink too much water before going to bed, you can drink a little less or drink in small sips.

And it is best not to eat too much food when eating dinner at night, and do not eat high-fat or high-calorie food, and cooperate with exercise, so that it can play the role of **, and three meals a day should be eaten regularly, and try to eat six or seven minutes full every time you eat. And the exercise should reach more than half an hour every day, so that it can be effective**. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

It is a common knowledge that many people know that if you drink too much water before going to bed at night, your eyes and face will be swollen when you wake up the next day. Is that really the case? Today, I would like to emphasize to you here: drinking water before going to bed will not be edema.

It depends on how you drink it, and it's okay to drink the right water.

The correct way to drink water can help the metabolism in your body, and it has a certain effect, but drinking too much water is likely to cause edema and increase the burden on the kidneys.

Drink some water before eating at noon, you can control your appetite, and it is good for ** to replenish water around 4 o'clock in the afternoon.

Drink water with other things to look out for:

1. Drink water half an hour after eating, because if you drink water immediately after eating, it will dilute the gastric juice and cause indigestion;

2. Try not to drink water from six or seven o'clock in the evening, otherwise it will increase the burden on the kidneys at night, which is not good for the body, and it is also easy to cause edema, especially the eye area.

This is due to diet and irregular drinking habits. Do you often have a strong dinner flavor, most of these dishes contain too much MSG and salt, so that you always feel thirsty and drink a lot of water before going to bed. When you fall asleep, too much salt will cause your body to absorb a lot of water, and if you don't get it out of your body in time, it will accumulate in your body and make your eyes puffy in the morning.

Due to the slight edema caused by the concentration of body fluids in the eyes during sleep, once you get up and walk around, this part of the fluid will be discharged from the face, and it will automatically disappear after about an hour or two After 8 o'clock in the evening, people's exercise is relatively reduced or basically no exercise, and drinking water before going to bed, the body will basically not consume, and it will remain on the surface of the **, making ** easy to puffy, and for the more tender skin around the eyes, it is more obvious that there are signs of edema. Drink too much water before going to bed and the water will not be excreted from the body when you sleep It will cause the body to be swollen the next morning At this time, you can reduce the swelling as long as you drink a cup of coffee Because coffee has a diuretic effect It can help with water discharge Don't drink too much water before going to bed, it's best not to drink it, drink more water during the day every day to replenish the water in the body, if you drink water before going to bed, your eyes must be swollen It is recommended to drink 30 minutes before bedtime.

The principle of drinking water at night and causing swelling in the morning is that drinking water increases the burden on the kidneys, especially after 10 o'clock at night, no longer urinate, drinking more water leads to heavy burden on the kidneys, and the renal tubular concentrating function is affected, so it causes water to appear in the tissue conveyor belt parts, such as the face and eyelids.

After 8 o'clock in the evening, people's exercise is relatively reduced or basically no exercise, and drinking water before going to bed will not be consumed by the body, which will remain on the surface of the body, making it easy to be edemated, and the more immature skin around the eyes is more obvious There are signs of edema. Drink too much water before going to bed and the water will not be excreted from the body when you sleep It will cause the body to be swollen the next morning At this time, you can reduce the swelling as long as you drink a cup of coffee Because coffee has a diuretic effect It can help with water discharge Don't drink too much water before going to bed, it's best not to drink it, drink more water during the day every day to replenish the water in the body, if you drink water before going to bed, your eyes must be swollen.

Drinking water at night and edema the next day indicates that too much water has been drunk and is not effectively excreted from the body.

In this case, it is recommended to control the amount of water you drink and not to eat too salty food, which will lead to too much water and sodium retention, resulting in edema the next day. Oral diuretics quickly relieve edema, while attention should be paid to the presence of poor cardiac function, poor pulmonary function, or hypoproteinemia or poor renal function.

You should go to the hospital to test liver function and kidney function, and pay attention to whether there are signs of palpitation, chest tightness, and shortness of breath. Only by finding out the cause of the cause and carrying out ** on the primary disease can the edema be alleviated, and it is recommended that you should control the amount of water you drink and eat too salty food.

Drinking too much water will increase the burden on the heart and kidneys, causing puffiness of the eyes or face, it is recommended to drink some milk one to two hours before going to bed, which can more easily improve the quality of sleep and is good for the body.

Is there such a saying? Drinking water at night will cause edema on the 2nd day. Is it diabetic?