What should I do if I get edema in the morning after drinking water at night?

I believe that many friends will encounter facial puffiness, which will cause great loss of our image and affect our daily life. Therefore, the occurrence of facial puffiness will have a great impact on the patient's friends. So, what to do if your face is swollen, and what are the ** of your face that is puffy?

Let's take a look.

What to do if your face is puffy?

1. Eat less heavy foods.

Diet and edema are closely related, and if you eat something with a strong taste, many friends will have puffiness on their faces. So eat foods with less salt and a bland taste.

2. Eat more draining food.

Red beans, barley, cucumbers, watermelons, etc. are all good drainage ingredients, although they can't be effective right away, but as long as you stick to it, you can definitely see the effect.

3. Take a bath frequently.

By soaking your whole body in warm water and using the water temperature to increase your metabolism and blood circulation, you can remove excess water and waste from your body.

4. Keep exercising.

If you insist on exercising, your complexion, posture or health will be much better than that of ordinary people, and your face will not be prone to puffiness. Aerobic exercise and stretching gymnastics work best.

5. Massage to reduce swelling.

Use your fingertips to press diagonally upwards from the corners of your mouth until you reach your cheekbones. Then make a fist and press along the cheekbones to the ear with your knuckles, repeating 3 times to quickly eliminate eye puffiness.

Facial edema**.

The main thing is the lack of high-quality protein, because human cells are composed of 70% water, 28% protein, 2% fat, and 1% sugar. Therefore, it is good to supplement with high-quality protein, but you can go to the hospital for a check-up before this.

Focus: Kidney disease, high blood pressure, heart disease, endocrine, electrolyte disorders, etc., have not been found, and you can go to the allergic part to the elderly, not only the appearance is old, but the function is also weakened. Among them, it is mainly due to the decrease in cardiac blood output, the decrease in blood flow in the kidneys, the relaxation of subcutaneous tissues, the reduction of evaporated water, the reduction of cell volume, and the flow of intracellular fluid to the extracellular interstitium, resulting in edema.

After the above introduction, suffering from facial edema will bring great trouble to the patient's daily life and social interaction, so we must pay attention to this problem, maintain good living habits in ordinary times, have a scientific diet, and pay attention to the conditioning of the body, so as to have a healthy body and stay away from the occurrence of diseases.

Drinking too much water at night can easily increase the burden on the kidneys and cause puffiness of the eyes or face, so don't drink too much water two hours before going to bed, which can easily cause edema. Drinking too much water will increase the burden on the heart and heart failure, so you can't drink a lot of water at once.

For edema in the morning, you can take a shower, wash your face with cold water, or apply ice to it.

The first point is that the best way to deal with it is to sleep well, so that the phenomenon of edema can be dealt with, the second point is that you should pay attention not to drink water so that the edema can disappear naturally, and the third point is that you should pay attention to the massage of the body, so that the edema can disappear.

Then you should avoid drinking water at night and massage your face in the morning.

With the continuous development of social economy, in real life, we will encounter a variety of situations, especially for after drinking water at night, the next morning edema, what is the cause of it, but also make many friends very puzzled about this, in fact, we have to know that if we drink too much water at night, then we will have edema the next day, so when we have edema, it often means that we drank too much water the night before.

First of all, we have to understand such a problem, that is, if we drink too much water the night before, and there is edema on the second day, it means that our body does not effectively excrete these fluids from the body, and as a result, a large amount of storage is in our body, when we have this situation, we must control the amount of water we drink, never eat too salty food, resulting in too much water and sodium accumulation, resulting in severe edema, we must strictly control our own food.

Of course, in this case, we don't need to worry and be afraid too much, because this situation is very common in real life, and often because of our physical reasons, there will always be such a situation, so when we have edema, if there is no way to get effective relief, we can go directly to the hospital to prescribe some drugs to help us carry out related **, generally we only need to take some oral diuretics, which can well alleviate the performance of our edema, We can't help us solve this problem better, but we can't rule out problems with our kidney function and liver function, because if there is a problem with kidney function and liver function, then it is also likely to lead to a lot of water accumulation.

To sum up, we can obviously know that after we drank too much water the night before, we had edema the next day, then it is likely that there is a problem with our water metabolism, or there is a problem with our body.

This is normal, it may be because your kidneys are not good, or it may be that you are particularly prone to edema, so it is especially easy to be edema on the second day after drinking water at night.

Because after the human body falls asleep, the metabolic process is relatively slow, and the amount of water ingested at night is not discharged in time, so people will be edema when they wake up the next day.

It may be that you have some problems with your kidneys, so you can't digest the water well, and edema will occur.

Because the kidneys work slowly at night, they can't excrete some water better.

Drinking water before bed doesn't necessarily cause edema. There are two main reasons for edema, on the one hand, it is because of personal physical problems, one's own physique is prone to edema, poor metabolism during sleep, or poor drainage, and it will be edema when you wake up the next day. On the other hand, the way of drinking water is wrong, and the cow drinks boiled water to quench its thirst, and it is easy to be edema.

Water is one of the most important substances in the body's metabolism, and it is necessary to properly replenish 100-200 ml of water before going to bed. As long as you drink water in the right way, it will not cause edema.

If you drink too much water before going to bed, it is not easy to pass out of the body through the metabolism of the kidneys, and then edema appears. Therefore, in principle, try not to drink too much water before going to bed. You can scald your feet with hot water, adjust your mood, avoid excessive stress, and listen to soothing **.

Gradually strengthen physical exercise and enhance physical fitness. Due to the decreased regulation of water by the kidneys, drinking water before going to bed will increase the load of water in the body, increase the number of wake-ups at night, and affect sleep.

Edema varies from person to person. During sleep, the body's metabolism is slow, and water is easy to be trapped on the surface, making it easy to be edema. For immature ** around the eyes, there are more obvious signs of edema.

For people with physical edema, it is often recommended to drink as little water as possible before going to bed. At this time, people should stick to the correct way of drinking water.

We should pay attention to the amount of drinking water. When the average person sleeps, their body's metabolism weakens slightly. However, we need to know that since the body's metabolism is still going on at this time, people still need to replenish their body with a certain amount of water at this time to maintain a normal metabolism.

People should also pay attention to the time they drink water. For most people, it is better to drink 100 200 ml of water half an hour before going to bed. The purpose of this is to allow the patient's body to take in water more efficiently to avoid getting up too dry the next day with a mouth and throat.

In addition to internal drainage, a facial massage is also a great option. By massaging some acupuncture points and dredging the meridians, it can help reduce swelling through external forces and make the face look more three-dimensional and firm. Pressing the Yingxiang points on both sides of the nose can be pressed with the ring finger, which is less force and easier to accept.

The last acupuncture point is on both sides of the corner of the mouth, warehouse acupuncture point, massage for one minute. After pressing, use the palm of your hand to smooth the neck from top to bottom, and then bring it to the clavicle lymphatic position to do detoxification movements, and stick to the jawline for a long time to make it clearer and better-looking. In addition to massaging with your hands, you can also use a facial massager.

Don't drink water before going to bed at night, drink water an hour after eating, don't drink too much water, and drink water on an empty stomach on the second day, so that you can detoxify.

You can drink water in small sips and two hours before going to bed so that it does not cause edema.

Drink water an hour before going to bed at night, and drink less water when you drink water, so that your face will not be swollen for the second day.

You can choose not to drink water before going to bed at night, and if you choose to drink water, you can drink some water in small amounts.

Yes, generally don't drink too much water after 3 pm, this is not good for the kidneys, increases the burden on the kidneys, and will make the eyes and face puffy the next day, but there is no big problem. If you are constantly swollen, it means that your kidneys are not good! Normal people shouldn't be swollen