As soon as I sleep, my heart is flustered and my heart beats faster, what is the best way in Chinese

You may be neurotic, with angina-like symptoms, but there are no structural or functional abnormalities in the heart itself. There is no difference between the heart itself and the heart of a healthy person. To put it simply, it is similar to the symptoms of neurasthenia, and there is no need to go to the special **, so the problem of people is their own physical problem!!

All human problems are physical problems, and doctors play the role of patching! It only treats the symptoms, not the root causes. Doctors come from textbooks.

People's health depends on their own immunity, the most important thing is to rely on their own raising, as long as the immunity is good, you will not get sick, pay attention to rest, people are not iron, you treat it badly, it will immediately react! People are like a machine, pay attention to regular maintenance, otherwise there will be problems, the old Chinese medicine said that people have to rely on raising, longevity people are very regular, you have to have eight hours of sleep a day! Ensure that you eat three meals a day, eat 10 varieties of food every day, such as eight kinds of eight treasure rice, 2 fruits, an hour of exercise, what you said is not a big problem, as long as you pay attention to it in the future, I suggest that you learn to play Tai Chi in the future, Tai Chi is very healthy, and the amount of exercise is not large, but it is of great value to people's exercise.

It has great benefits for cardiopulmonary function, and it also has great benefits for gastrointestinal function. This is very important, I wish you good health and good luck!! It is recommended to give it to someone who is destined.

It's quiet and yang. Can you sleep that night?

Do you dream about that?

Find a senior Chinese medicine doctor quietly.

If it doesn't work, go to the mage, the goddess.

They can also see the disease.

Sometimes a person's illness is not just a physical illness ... The heart is hidden.

There is also if you have not drunk alcohol, coffee, cola, or stimulants. Or this drug.

There should be something problematic.

Poor sleep may be due to physiologic causes, gastrointestinal disturbances, eczema, or upper respiratory tract infections.

Reasons for not sleeping well:

1.Physiological reasons: If a person who does not sleep well is a child, it may be that when the parents are taking care of the child, they are worried that the child is too cold and covers the child with too much quilt, or the indoor temperature is too cold to make the child feel uncomfortable, or the child wants to urinate or is a little hungry.

All of these can make your child sleep poorly. And the discomfort of room temperature can also make adults sleep poorly.

2.Gastrointestinal Disorders: Eating too much or catching a cold due to inattention to diet. As a result, people will feel stomach pain and flatulence, which will make people sleep poorly.

3.Eczema: Because of eating allergic foods such as fish, shrimp, beef and mutton, etc., or inhaling pollen, house dust mites, etc., resulting in poor sleep, feeling itchy and unbearable, especially at night, Haoshi Wang will suddenly cry.

4.Upper respiratory tract infection: Infection caused by viruses such as rhinovirus, coronavirus, adenovirus, and influenza, which are transmitted through the respiratory tract and mouth.

Because the patient's body development is not perfect, the resistance is poor, and the respiratory defense ability is weak, so there are often symptoms of sneezing, nasal congestion, runny nose, fever and cough, which makes people sleep poorly.

Precautions for not sleeping well:

1.Such as lean meat, pork liver, pork kidney, eggs and other foods, pay attention to nutrition, especially eat more iron-rich foods, such as soy products, vegetables and fresh fruits.

2.Avoid excessive physical exertion and take appropriate rest.

Condition analysis: Traditional Chinese medicine believes that it is caused by insufficient qi and blood. It belongs to the weakness of the heart. Try the cypress nourishing pill.

Guiding opinions: Pay attention to regulating emotions in life, pay proper attention to rest, eat less diet containing more animal fat, eat less spicy and alcohol, smoke, strong tea, etc., and appropriately participate in physical exercise, such as walking, tai chi, gymnastics, Qiaoshen Qigong, Hongshan pay attention to the prevention of colds, etc.