How to mix needle mushrooms, how to get cold needle mushrooms

Stir enoki mushrooms with scallion oil.

Ingredients: enoki mushrooms, carrots, cucumbers, green onions, sesame seeds, light soy sauce, aged vinegar, salt, honey.

Method:1Cucumbers and carrots are cut into shreds, enoki mushrooms are removed from the roots, and shallots are cut into small pieces;

2.Add water to the pot and put an appropriate amount of salt, pour in the enoki mushroom after the water boils;

3.Blanch for 10 seconds, immediately remove the supercooled water, drain the water and drain it on a plate, add cucumber shreds for later use;

4.Put oil in the pot, add the green onions, boil slowly over medium heat until the color is slightly yellow, turn to low heat and boil until fragrant, remove the green onion leaves and filter the oil;

5.Stir-fry the carrots in the pot with base oil, stir-fry until fragrant, and then remove them and place them on top of the enoki mushrooms;

6.Add aged vinegar, sesame seeds, honey and scallion oil and stir to taste.

Sour soup enoki mushroom fat cow.

Ingredients: enoki mushroom, fat beef, pickled pepper, green onion, ginger, garlic, sugar, salt, soy sauce, vinegar, bean paste.

Method:1Boil hot water in a pot, blanch enoki mushrooms and remove them for later use;

2.Blanch the fat cow in a pot under cold water and blanch the blood;

3.Heat the bottom oil in a pot, add minced green onion, minced ginger and minced garlic and stir-fry until fragrant;

4.Pour in the pickled pepper and pickled pepper water cut into sections, chopped Pixian bean paste, stir-fry until fragrant, pour in vinegar, soy sauce, sugar, salt;

5.Add boiling water, cook the sour soup over medium heat for about 3 minutes, add the enoki mushrooms and cook for a while, about 2 minutes;

6.Finally, pour in the blanched fat beef and cook for 30 seconds to 1 minute.

Summer appetizer salad, enoki mushrooms are delicious in this way, very easy to eat, and the method is simple.

What I would like to share with you today is a cold dish, and only cold salad is the first choice in summer. The coleslaw is not only delicious, but also super easy to make. Today, this enoki mushroom salad can be prepared in just ten minutes, and it is also excellent to spend a minute in the kitchen on a hot summer day, and this quick hand salad is well worth your try.

Enoki mushrooms are delicious, they are simply a must-have for shabu-shabu, and every time I go to eat hot pot, I always have to order a enoki mushroom. Usually, it is inconvenient to eat shabu-shabu at home, and it can't stop my love for enoki mushrooms. Scrambled eggs with enoki mushrooms, fried shredded pork with enoki mushrooms, and chopped pepper enoki mushrooms are made in different patterns, and they will be eaten every three or five times.

Enoki mushroom can effectively enhance the biological activity of the human body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients. Eating more enoki mushrooms can enhance the body's immunity. However, when eating, you should pay attention not to overcook, and you should not eat too much at one time, cold salad is a good way to eat.

Ingredients for cold enoki mushrooms

Enoki mushrooms, dried chilies, Sichuan pepper oil, chives, garlic, light soy sauce, sugar, vinegar, salt, vegetable oil.

Method] 1. Cut off the roots of enoki mushrooms, wash them, tear them into small flowers, remove them from cold water after cooking, and drain the water for later use.

2. Chop the dried chilies, chives and garlic separately and spread them on top of the enoki mushrooms.

3. Put an appropriate amount of light soy sauce, vinegar, sugar and salt in a small bowl and stir well. Drizzle over enoki mushrooms.

4. Put vegetable oil and pepper oil in a pot and heat it. Pour hot oil over dried chilies, chopped onions and garlic.

The handicapped party can also learn the cold enoki mushroom, and it's ready. Isn't it super easy?

Tips] 1. It will be more delicious to put a little millet spicy, and when I made it, I just ran out of millet spicy at home, so I didn't put it.

2. Blanch enoki mushrooms in boiling water for one minute, if the time is short, they will not be ripe, and if the time is too long, the enoki mushrooms will be too soft and rotten, which will affect the taste.

3. After blanching enoki mushrooms, you must remember to cool the water to make them crispy.

Cold enoki mushroom, the operation steps are really detailed.

As we all know, mushrooms are relatively nutritious, such as enoki mushroom, which has the effect of replenishing qi and blood and increasing nutrition. Today's dish is called enoki mushroom, and it is better to eat a dish than to eat its nutritional value. And its taste has its own mushroom aroma and flavor.

A handful of enoki mushrooms, cut off the roots, tear them apart one by one, and then wash them for later use.

Three to five garlic sprouts, cut into 4 cm pieces. Half a carrot, finely sliced.

A small handful of garlic, flattened and chopped into foam, as much as possible into a puree.

Then blanch:

Boil water in a pot, pour in enoki mushrooms, shredded carrots and garlic sprouts after the water boils.

Blanch for 1 minute, then remove it, pour it into a basin of cold water to shower, and then control the moisture.

Pour minced garlic, salt, monosodium glutamate, sugar, light soy sauce, aged vinegar, sesame oil into the basin, and finally add a spoonful of boiling water and stir well to fully dissolve the seasoning. Pour in enoki mushrooms, carrots, and garlic sprouts, stir well, and serve.

Enoki mushrooms are often seen in eating hot pot, spicy hot, and barbecue, which is a common and delicious mushroom, and there are steaming, soup, and cold dressing practices in home-cooked dishes.

Tools Raw materials.

Enoki mushroom (a handful).

1 shallot.

3 finger peppers.

1 4 tablespoons of salt.

Light soy sauce 2 scoops.

2 3 tablespoons of sugar.

Method steps.

1 8 Step by Step Reading.

Cut off the roots of enoki mushrooms, tear them into small pinches, wash them several times, and then soak them in clean water for later use, as shown in the picture below.

Prepare 1 shallot, cut into chopped green onions, prepare 3 finger peppers, cut into small cubes, as shown below.

First boil water in a pot and blanch enoki mushrooms for 3 minutes, as shown below.

Then control the water and rinse it with cool boiled water, drain the water, and put it on a plate, as shown below.

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Pour out the water in the pot and boil it again, add an appropriate amount of cooking oil and stir-fry the chopped green onion and diced chili pepper until fragrant.

Then add 1 4 tablespoons of salt, 2 tablespoons of light soy sauce, 2 3 tablespoons of sugar, and stir-fry until melted.

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Finally, just pour these seasonings on top of enoki mushrooms, and the finished product is as follows.

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Stir well as you eat, as shown in the picture below.

Enoki mushrooms contain only 26 calories per 100 grams, which is about 5% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health. It is lower than apples and similar in calories to greens. The nutritional characteristics of low calorie, high protein, low fat, polysaccharides, and multivitamins can meet the needs of human nutrients, and the calories are low, which is very suitable for regular consumption during the first period.

Moreover, enoki mushrooms are rich in a lot of crude fiber, which can promote gastrointestinal peristalsis and speed up metabolism. It plays a role in detoxification and beauty.

Preparation of enoki mushrooms in cold salad.

Ingredients. 1 small handful of enoki mushrooms.

Accessories. 1 green onion.

Ingredient. Pepper flakes to taste.

Appropriate amount of peppercorn noodles.

Appropriate amount of sesame oil. Salt to taste.

Appropriate amount of chicken bouillon. Vinegar to taste.

Light soy sauce to taste. Steps.

1 Cut off the roots of enoki mushrooms, wash them, and tear them into small pinches.

2 When the water is boiling, blanch the water.

3 Blanch the enoki mushrooms, remove them to a plate and set aside.

4 shallots, finely chopped.

5 Pour the chili noodles, Sichuan pepper noodles, chopped green onion, salt, chicken essence, vinegar, light soy sauce and sesame oil into the enoki mushrooms.

6 Heat the oil in a pan.

7 Lower the oil slightly and pour it over the pepper flakes.

8 Mix well.

Toss with cucumber, carrot shreds or mung bean sprouts.

1. Remove the roots of enoki mushrooms, put them in hot water and copy them slightly, and let them cool thoroughly.

2. Cut cucumber into 3cm shreds, coriander into 3cm pieces, green onion into 4cm shreds, 3. Put salt, monosodium glutamate, sugar, soy sauce, chili oil, sesame oil and mix.

Fresh enoki mushrooms, coriander, light soy sauce, sesame oil, chicken essence.

Method] 1. Wash the enoki mushrooms, cut off the old part of the tail, and tear them apart if they are connected together.

2. Boil water in a pot, add enoki mushrooms, cook for a while, remove and cool.

3. Wash the coriander, rinse it with boiled water, chop it and put it on top of the enoki mushroom.

4. Add a little light soy sauce, sesame oil, chicken essence, and mix well. Refreshing, delicious and nutritious. Much-loved.

Ingredients: enoki mushrooms, shiitake mushrooms, celery, half a carrot, 2 red peppers, ginger, old wine.

How to make it】1Cut the enoki mushrooms into finger length segments, shred the shiitake mushrooms, cut the celery into sections, cut half a carrot into thin strips, cut two red peppers into thin strips, and cut the ginger into thin strips.

2.Then heat the oil pot, stir-fry the ginger and chili peppers first, and drizzle a little old wine.

3.Add shredded carrots, shredded shiitake mushrooms, and celery to stir-fry.

4.Put enoki mushrooms and stir-fry, add a little Yanxian bean paste, a little Zhenjiang balsamic vinegar, a little sugar and stir-fry for a while, you can get out of the pot, soft, crispy, slippery, fragrant, salty, spicy, sweet each has its own world. The enoki mushroom is red and yellow, the food is fresh, crisp and tender, and the taste is delicious and refreshing.

Method two. Raw materials].

Enoki mushrooms, cucumbers, smoked ham, olive oil, mustard, light soy sauce, salt, sugar.

Method] 1. Wash the cucumber and smoke the ham and cut into shreds;

2. Cut off the roots of enoki mushrooms, wash them, blanch them in boiling water for 30 seconds, and remove the filtered water;

3. Mix all the seasonings into a sauce;

4. Mix enoki mushrooms, cucumbers, and smoked ham, drizzle with the sauce, and mix well!

Method three. Ingredient breakdown.

Ingredients: 3 taels of enoki mushrooms, half a cucumber, five or six slices of carrots.

Ingredients: 2 shallots 2 garlic cloves.

Excipients: 1 tablespoon light soy sauce, 2 tablespoons vinegar, 1 2-1 tablespoon honey, 10 Sichuan peppercorns, 2 tablespoons vegetable oil, half a tablespoon of oil.

Steps: 1.Enoki mushrooms: Wash, blanch in boiling water for 1 minute, supercooled water.

2.Shred the cucumber and place it on top.

3.Shred carrots and place on top.

4.Place 1/2 teaspoon of chili flakes and chopped chives on top so that they can cook in oil for a while.

5.Put two spoons of vegetable oil in the pot, put in 10 peppercorns and fry them until the peppercorns are black and the oil is smoking, pour them on the peppercorn noodles and chopped chives while they are hot, and finally add garlic, light soy sauce, oil, vinegar, honey, and an appropriate amount of salt.

Method four. Ingredients: enoki mushroom, yellow bell pepper, green onion, minced garlic, light soy sauce, balsamic vinegar, sesame oil, honey (sugar).

Method: 1. Boil the water, first add enoki mushrooms and yellow bell pepper shreds and blanch for 30 seconds, and finally add shredded green onions, mix well, and remove them;

2. Soak the 1st ingredient in ice water for half a minute;

5 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, a small half spoon of honey (sugar) and minced garlic are well mixed into a wet season, remove 2 ingredients, gently squeeze out the water and mix well;

4. Drop a few drops of sesame oil before serving.

Cold enoki mushroom as we usually eat a very common dish, and the taste is very fragile, and the nutritional value is also very high, to make this dish, first of all, we clean the enoki mushroom, cut off its roots, then wash it, drain it and put it on the plate, and then we pour some steamed fish drum oil on the enoki mushroom, and then steam it in the pot for a few minutes and then turn off the heat and take it out, and then pour some light soy sauce and soy sauce, etc., and then we prepare some white onions and ginger, cut the green onion into green onions and put it on the enoki mushroom, Then we can also prepare some coriander, etc., and finally drizzle with a layer of hot oil that has just been poured over and it's good to go.

Let's introduce the second method of cold enoki mushrooms, first of all, we add enoki mushrooms to clean them, cut some of its roots and old parts, and then tear the enoki mushrooms, put some water in the pot, and after the water boils, put the enoki mushrooms in and cook them a little and then pick them up, and then cool and drain, after we clean the coriander, rinse it with warm water, chop it, and put it on the enoki mushrooms, at this time add some light soy sauce, and some sesame oil, chicken essence, edible salt, stir well, And it is refreshing and delicious, and the nutritional value is very rich.

<> "Enoki mushroom stewed dried tofu."

Ingredients: dried tofu, enoki mushrooms.

Method: 1. Cut the dried tofu into shreds, remove the root of the enoki mushroom, clean the hidden part of the blind and clean the grinding hall for later use.

2. Heat oil in a pot, add green onions, garlic and millet to stir-fry until fragrant, add 2 tablespoons of light soy sauce and 1 tablespoon of oyster sauce + half a bowl of water to boil.

3. Add an appropriate amount of chicken essence, salt + 1 tablespoon of dark soy sauce, put enoki mushrooms first, then dry tofu, drizzle with water starch to thicken, and simmer for 5 minutes.