Can you drink green tea boiled? Can green tea be boiled

Green tea is not recommended to be boiled and drunk, there are four ways:

1. Casting method: first pour enough hot water into the teacup (tea bowl) at one time, and then put the tea leaves when the water temperature is moderate. This method is mostly suitable for delicate fried green (such as special grade Longjing, special grade Biluochun.

Extra-grade Xinyang hair tip.

Lu'an melon slices, old bamboo Dafang, etc.), delicate and roasted green (such as Zhuxi Longfeng, Tingxi Lanxiang, Huangshan Maofeng, Taiping Houkui.

Jingting, green snow, etc.) and other green teas with excellent tenderness. The water temperature of this method should be very accurate, the more tender the tea, the lower the water temperature requirements, and some tea can wait until 70 o'clock before putting it. Therefore, it is difficult to drink and not very convenient.

2. Zhongtou method: After putting the tea leaves, first inject one-third of the hot water (especially for the tea leaves just taken out of the refrigerator), wait for the tea to absorb enough water, and then fill it with hot water after it is comfortable. This method is suitable for delicate but very loose or very compact (such as Yingshan clouds, bamboo leaves and green.

Wuyuan Mingmei).

3. Downward casting method: first put the tea leaves, and then fill the teacup (tea bowl) with hot water at one time. This method is suitable for general green tea with poor tenderness.

4. Cooling first and then heating method: After putting the tea leaves, soak them in cold water at room temperature for about three minutes, so that the tea can absorb enough water, fully stretch, and fill the hot water at one time. At this time, the hot water temperature requirement can be slightly higher, 85-95.

In winter, the water temperature is 100 degrees Celsius. This method is suitable for brewing tea leaves of all levels of tenderness, but it must be mastered just right.

Benefits of Green Tea:

1. Fight against skin oxidation. Green tea helps the skin fight oxidation.

This is due to the abundance of tea polyphenols in green tea.

Tea polyphenols have a very strong antioxidant effect, and its antioxidant capacity is vitamin E

Therefore, you can drink green tea often to help the skin fight oxidation, so as to prevent skin aging.

2. Help the skin calm and reduce inflammation. Green tea belongs to the cool type of tea, and the tea polyphenols in green tea can help the skin fight bacteria, eliminate inflammation, you can add an appropriate amount of green tea to the face wash, and then cleanse, which can not only better clean the skin, but also help the skin soothe and relax the nerves, effectively protect the skin from damage. Acne-prone skin caused by fire is a great way to soothe and calm the skin.

The above content refers to People's Daily Online-How to make green tea? 5 benefits of drinking green tea regularly.

Boiling tea and drinking it is a very elegant thing. Judging from the history of tea drinking, although it is said that "Tang and Song are decoction", the way of boiling tea is very popular in all dynasties. A pot of tea is warmed on the stove, which can be used for half a day to slowly recreation.

In modern society, the way of boiling tea is still popular in the tea circle. So which teas are suitable for boiling tea?

Boiling tea and drinking it is a very elegant thing. Judging from the history of tea drinking, although the mountain lead says "Tang decoction and Song point", the way of boiling tea is very popular in all dynasties. A pot of tea is warmed on the stove, which can be used for half a day to slowly recreation.

In the current Iwayama society, the way of boiling tea is still popular in the tea circle. So which teas are suitable for boiling tea?

Green tea is a tea made without fermentation, which retains the natural substances of fresh leaves, and contains more nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins, etc., which will destroy the beneficial components after boiling.

The brewing method of green tea includes two methods: the upper casting method and the lower casting method, the royal talk upper casting method is suitable for high-grade famous green tea with tight shapes, that is, the hot water at 75 to 85 degrees Celsius is poured into the cup first, and the downward casting method is to put the tea leaves first, and then directly pour the hot water at about 85 degrees, which is suitable for ordinary green tea.

Zhenji Bump General green tea brewing methods and precautions:

1. When brewing green tea, the water temperature is controlled at about 80 degrees Celsius to 90 degrees Celsius. If you want to brew green tea powder, you can brew it with warm boiled water between 40 degrees Celsius and 60 degrees Celsius, and the serving size is 2 grams of green tea powder with 450 ml of boiled water.

2. Don't drink the first brew of tea, shake it after boiling hot water and pour it out.

3. Green tea Fengshan powder should not be soaked too strongly, otherwise it will affect the secretion of gastric juice, and it is best not to drink it on an empty stomach.

OK. According to research, Chinese tea drinking began from eating and chewing raw leaves, and then changed to raw leaves to boil and drink, forming a relatively primitive method of boiling tea. In the Tang Dynasty, tea drinking began to move from extensive to seiko, especially Lu Yu, who collected the essence of tea art in the past dynasties and wrote the world's first monograph on tea art.

On the basis of summarizing the experience of his predecessors in drinking tea, Lu Yu put forward the theory of boiling tea and put it into practice through personal experience, creating a new fashion of tea drinking and promoting the formation and development of tea culture in the Tang Dynasty.

1. Boiling green tea can be boiled directly with the health pot at home, because each health pot has the function of boiling tea, after the prepared health pot is brushed clean, take about 10 grams of green tea, put it directly in the health pot, add 1 kg of water, directly put the health pot on the induction cooker, select the tea button, and wait for it to stop working, the tea soup inside can be boiled.

2. Green tea can also be directly placed in a small ceramic pot to cook before cooking, the ceramic pot should be brushed clean, and then the appropriate amount of green tea should be filled in the small pot, ready to about 90 degrees of boiling water, then heated and boiled, and then simmered over low heat for 3-5 minutes, at this time, the green tea tea soup inside can also be cooked, and it can be drunk after taking it out.

3. When boiling green tea, the ratio between tea and water should be controlled, when green tea is boiled and drunk, the ratio of tea and water should be slightly larger, it should be between 1:30 and 1:40, and pure water should be used when boiling green tea, so that the boiled tea soup will be delicious and pure.

4. When boiling green tea, put all the green tea and water in a pot or small pot to boil, and then boil for 3-5 minutes, and use low heat when boiling, not for a long time, otherwise a large amount of nutrients in green tea will be lost, and the taste of the tea soup will make the green tea after boiling, the tea soup tastes bitter and astringent, and there is a feeling that it is difficult to swallow.

1. If you "cook repeatedly", then it is too broad, and it is not okay to understand it simply, because this tea is to be boiled with the appropriate amount of tea, generally you can cook a pot of tea once you throw tea, and the tea is not thick or greasy, so that the tea is delicious.

2. It is generally recommended to reduce the amount of tea to 2 3 of the usual brewing amount, and then put 2 3 water into the tea maker. Boil the water until it is slightly bubbling and not yet boiling, then put the prepared tea into the tea brewer and drink it after boiling.

3. In this way, you can drink a pot of 2 3 water before boiling, instead of boiling repeatedly. As for how many times a tea can be boiled, it can only be said that "it varies from tea to tea". Generally speaking, it is basically tasteless when cooked three times.

4. According to the relevant tests, the nutrients of the tea will be released about 50% for the first time of boiling tea, about 30% of the nutrients will be released for the second time of boiling tea, and the nutrients will be released for the third time of boiling tea.

5. If this pot of tea is boiled three times, and you don't change the tea leaves, then it is not of much significance, and then boiling it is like boiled water, and there is no drinking value and nutrition. All, boiled all the time it is clearly not suitable.

6. If a pot of tea, affected by weather conditions, needs to be warmed when it is slightly cold, this is undeniable and does not affect the taste, which is also a common practice of some tea customers.

7. If you boil a pot of tea, and then you don't finish it in a short period of time, put it for a few hours or more, and feel a pity to discard it, at this time you want to continue to boil and drink, generally speaking, it depends on whether the tea soup has deteriorated or not. If the temperature is very high and deteriorates quickly, then it is not recommended to drink it with additional heat, on the contrary, it is still okay.

8. Final conclusion: In the case of the appropriate amount of tea, the most scientific thing is not to cook repeatedly, because the time to boil the tea should not be too long, and it is appropriate to take 3 to 5 minutes. No matter how long the tea leaves are brewed in the pot, they will not produce more beneficial ingredients, but will decrease.

So, it's best not to cook it repeatedly.