Can women drink green tea on leave? Can women drink green tea during their periods

No, women's periods are coming, try not to drink tea, coffee, and chocolate.

Women can drink green tea during menstruation, and there is not much difference between the diet during menstruation and the usual diet, and there are not many dietary taboos. If you have a very uncomfortable or painful period, try to avoid eating spicy or iced foods, because cold foods can cause stomach discomfort and can also cause vasoconstriction and aggravate menstrual cramps, while spicy foods can cause gastrointestinal discomfort and can also cause menstrual discomfort to worsen.

If you don't feel uncomfortable during menstruation, in fact, it doesn't matter if you eat the same diet as usual, some may be cold food, which has the effect of invigorating blood and removing blood stasis, if you eat too much, it may lead to increased menstruation, or make menstruation unclean, but in fact, you generally don't eat that much, so basically you don't need to have too many dietary taboos. It is generally recommended to drink warm and light tea, and it is not recommended to drink strong tea or herbal tea. During menstruation, women may have mild anemia at the same time due to the continuous outflow of menstrual blood.

Due to the decline of the body's resistance during menstruation, it is easy to combine bacterial and viral infections, causing colds, colds, etc., so women during menstruation should pay attention to keeping warm. Women should pay attention to improving their own resistance, ensure adequate sleep, and avoid excessive exertion and exercise.

Women drink warm weak tea during menstruation, which can relieve lower abdominal pain and dysmenorrhea during menstruation, and can play a role in dispelling cold. It is recommended to use light tea and warm and delicious tea, and it is not recommended to drink strong tea and herbal tea. Because of the increased content of tea polyphenols in tea, strong tea may cause insomnia, anxiety and so on in menstruating women.

Because herbal tea is relatively cool, it may cause menstrual disorders, dysmenorrhea, and even amenorrhea.

Girls' physique is generally relatively sensitive, and there are usually some dietary taboos, especially during women's menstrual periods, they should pay more attention to diet. It is generally recommended to eat less cold and blood-breaking foods or drugs during the female menstrual period, so girls should really pay attention to these foods during menstruation. So, can girls drink green tea during menstruation?

1. Drink less green tea during menstruation

It has been mentioned above that girls should eat less cold food during menstruation, so girls should drink green tea during menstruation, because green tea is a kind of cold tea. In traditional Chinese medicine, green tea has the effects of clearing heat and detoxifying, removing fire and removing troubles, etc., so you can generally drink green tea after the fire. However, if a girl drinks too much green tea during menstruation, the coolness of green tea is too heavy and it is easy to invade the human body.

2. Green tea clears heat and detoxifies

The most important function of green tea is to clear heat and detoxify, unlike many other teas that are only unilateral to clear the fire, green hail sedan tea is multifaceted. First of all, green tea has the effect of clearing the heart, and the symptoms of general heart fire inflammation are redness on the tip of the tongue, acne on the forehead, etc., if these symptoms appear, you can drink green tea to relieve them; In addition, green tea also has the effect of clearing the liver fire, and the general symptoms of liver fire inflammation will be manifested as bad breath, cheek acne, etc., if these symptoms appear, you can also drink green tea. Therefore, the effect of green tea is multifaceted.

3. Green tea diuretic and annoyance

In addition to clearing heat and detoxifying, green tea also has a diuretic effect. Although the climate is humid in summer, it is hot in summer, so people are easily invaded by heat evil in summer, and the invasion of heat evil is actually easy to cause many problems. Drink some green tea at this time, the diuretic effect of green tea can help transport water and dampness, so it is more suitable to drink green tea in summer.

I think it's best not to drink green tea when girls have menstruation. Women should pay special attention to their diet during menstruation, and drinking green tea during menstruation has a certain effect on the body.

1.Green tea has a great effect on human health, but no matter how good the food is, there are some contraindications. For women who are menstruating, drinking green tea is not only not good for the body, but also brings some trouble to the body.

2.Menstruating women face a lot of blood loss, and iron, an important component of the body's haemoglobin synthesis, is also lost along with the blood. According to research, women lose 18-21 mg of iron per menstruating period in addition to normal iron loss.

Therefore, we often recommend that women supplement more iron-rich foods during this time, such as black fungus, pork liver, etc., so as not to cause iron deficiency anemia. But if green tea is consumed during menstruation, then these efforts will be wasted. Since green tea contains more tannic acid, it will combine with iron molecules in food to form a large amount of precipitation, preventing the absorption of iron molecules by the intestinal mucosa.

The results showed that the stronger the green tea, the stronger the iron absorption, especially when drinking tea after meals. Therefore, it is best for girls to drink less strong tea in their daily life.

It is best not to drink green tea, because green tea, which is cool in nature, has the effect of clearing heat and relieving heat. After women drink it, it will cause menstrual cramps and irregular menstruation. During menstruation, women should still be instructed to eat more fresh vegetables and fruits, and it is better to eat more warm and hot foods.

Aunt Lai can't drink green tea, green tea is a cold food, after drinking cold tea during menstruation, it will cause menstrual blood to accumulate in the uterus and cannot be discharged.

Come to the great aunt can drink warm tea. You can also drink hot brewed green tea, you can drink it appropriately in the morning and during the day, try not to drink it at night, drinking strong tea at night will affect sleep. Poor sleep can also affect the Great Aunt.

You can drink green tea during your period, but black tea is a cool ingredient. It is recommended not to drink or drink less, but not to drink strong tea, which is very easy to cause menstrual syndrome, which is mainly manifested as menstrual pain and headache. Discomfort such as low back pain, so it is preferable.

You can't drink green tea when you come to the big aunt! Green tea is shady and cold, and when you come to your aunt, you should avoid drinking less and it is better not to drink it.

It is not easy to green tea, and many women know that it is not advisable to exercise too aggressively during menstruation, and to pay more attention to keeping warm and resting. The doctor also wants to add that women are also very particular about eating a healthy diet during the special period of menstruation, otherwise it is easy to endanger the health of the body.

Women can't drink green tea during menstruation, which is very harmful to women's bodies, and some women who don't know much about such problems, because excessive drinking of green tea will also lead to other diseases in the body. Menstruating women face a large amount of blood loss, and at the same time, iron, an important element of the body's synthesis of hemoglobin, is also lost along with the blood. In addition to the body's normal iron loss, women lose an additional 18-21 mg of iron per menstrual period.

Therefore, we often advocate that women supplement more iron-rich foods at this time, such as black fungus, pork liver, etc., to avoid iron deficiency anemia. However, if green tea is consumed during menstruation, these efforts can be undone. Because green tea contains more tannic acid, it will combine with iron molecules in food to form a large amount of sediment, which hinders the absorption of iron molecules by the intestinal mucosa.

Studies have shown that the stronger the green tea, the greater the hindrance to iron absorption, especially after meals.

Although this tea is good, but women's menstrual period is a special period, for the sake of the health of our female friends, it is better to try not to touch it. In fact, not only green tea, but also coffee and carbonated drinks should not be drunk during menstruation, try to supplement some dairy products and eat more blood-replenishing foods to replenish the iron lost during menstruation.