What should I do if I have low self esteem?How to overcome low self esteem?

First of all, I should tell you not to live so tired, you don't have so many audiences, and secondly, you have to understand yourself, you have to tell yourself that you are the only one in the world, and the most important thing is that you are a person, from the perspective of the history of the development of the Chinese nation for 2,000 years, all your personal experiences have been experienced by predecessors, you are just repeating it again, everyone's history is repeating itself, you find a favorite idol of yours, such as my idol is *** , don't look for the kind of idol that is mentally retarded, think about what you should do if your idol encounters this kind of thing?

We should also set a great goal for our life and a plan to achieve it, read more books on history, politics, and religion, and cultivate our own beliefs.

If you can understand my words, then your life will be different, so that you can do it yourself.

First of all, you have to be confident!Believing in yourself is the best. To be proactive in dealing with the people around you, many times people in a closed state will think that the person who others are talking to is aimed at themselves, but in fact, it is not, only by communicating with others can this problem be eliminated.

Secondly, you must be self-reliant, and if you make achievements in your work or career, it will naturally attract the attention of many people, and of course, there will be girls, or people who care about girls. Emotional things go with the flow, and if they can be done, don't be blinded.

Hello friends, don't worry, this situation is inferior, your current situation is obviously caused by excessive pressure, you should pay attention to relax, don't put too much pressure on yourself, you should say what you have on your mind, don't hold it back in your mind.

Hello, the first advice to you is that you must exercise and run in the morning, running can enhance your self-confidence, in addition, it is recommended that you participate in more activities, make friends or climb mountain travel activities, the second is to improve your own inside, 20 years old is still very young, the key is to look at the future, don't care what others think, the key is how to do yourself, and finally it is always important to be optimistic, maintain self-confidence and communicate more with your family.

Self-esteem is given to oneself. Try to be good at yourself.

Knowing is knowing and not knowing is not knowing, since I don't know how to express it bravely, it shows great wisdom and foolishness, and not knowing how to pretend to understand is great foolishness.

As long as it's a joke, you shouldn't care, no matter who it is.

1. Correct understanding of oneself: Generally, people with low self-esteem always think that they are the worst, and in the long run, it will lead to a gradual increase in psychological pressure, resulting in a strong sense of inferiority. In fact, we must learn to understand ourselves from multiple angles, everyone has their own strengths, don't compare their own shortcomings with the strengths of others, learn to appreciate themselves, find more of their own strengths, and slowly become confident.

2. The stool changes from the environment: the environment can have a subtle effect on a person, you can put some inspirational calligraphy and painting or get some flowers and plants in your home, and a positive environment is also easy to make people have a positive attitude towards the travelers.

3. Smile more: Laughter is a good medicine to eliminate negative emotions, and laughter is the most beautiful thing in the world. Therefore, in ordinary life, we should learn to smile more, when smiling becomes a habit in life, the mentality will also change greatly, and the inferiority complex will slowly leave us.

4. Help others more: People with low self-esteem often close themselves off because of nervousness, shyness and insecurity, and the more this is the case, the more likely it is to have an inferiority complex. So you might as well try to help others more in your daily life, and you will feel your own value in the process of helping others.

5. Change in behavior: Mindset will affect action, and action will also affect mindset. Therefore, when people take active actions, they will naturally become active.

Therefore, in daily life, you can exercise more, such as running and traveling. Exercise can promote blood circulation, speed up metabolism, relax the body and mind, and some negative emotions will naturally be soothed.

Low self-esteem can cause a lot of physical and mental damage to the patient's friends, and it can also affect interpersonal relationships with others. Therefore, in ordinary life, people with low self-esteem must learn to overcome the psychology of inferiority, correctly understand themselves, learn to appreciate themselves, and believe that they are the best. In addition, you can also help others more in your daily life, start from some small things around you, and slowly accumulate self-confidence.

I'm most afraid of work :

1. Words and deeds are inconsistent, and the leaders are not the same colleagues.

2. Leaders can't treat every colleague fairly.

3. Talk awkwardly with unfamiliar colleagues, in order to survive in the empty office.

3. I am most afraid that the leaders will sing white face and red face.

4. Colleagues who are most afraid of poor teamwork skills.

5. I am most afraid of the insatiable greed of the pure guide.

6. I am most afraid of leaders who don't know how to pretend to understand.

Tell me how I overcame it.

I tried my best to get out of the old company environment and learn into the field I wanted to enter. During this period, I studied at home for 3 months, day and night were reversed, and my schedule and rest were a little disordered. But I don't regret taking this path.

I met a lot of lovely friends. There are also admirable and respected mentors. began to enter the regular, although his time leakage has become less, but he will not choose to be angry and pessimistic all day long.

If you can't change anyone, then change the environment. I believe that people can change their destiny through hard work.

When you become confident, you can go out and see more and improve yourself.

After listening to the lecture on a happy life, you will not feel inferior.

1. Empathize and replace criticism with self-compassion.

Experimenting with self-compassion will boost your emotional immunity and make you more emotionally resilient. Make a hypothesis: How would you talk to your friend who is in the same situation as you and he is very upset? Speak these words to yourself.

2. Enhance your strength in a single aspect, and other aspects will automatically improve.

A little trick to use to your strengths, or an easy area of life to get started with. As long as one success is achieved, it will gain strength in other areas as well. For example, if you have low self-esteem, you are always worried that you will lose customers if you raise the price.

Start with a talkative client, assess the consequences of a failed task, and if you can afford it, get started.

3. Know yourself correctly.

Learn to look at problems from multiple angles, look at and evaluate yourself comprehensively and dialectically, not only to see your own shortcomings truthfully, but also to see your own strengths appropriately, and we must not fail to see our own shortcomings and superiorities because of some of our inferiorities. It is necessary to discover more of your strengths and build self-confidence.

4. Attribute correctly.

You can't think that because you fail once, you can't think that you are incompetent. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability.

5. Self-encouragement.

Before you do something, you should first have the courage and believe that you can do it well. However, in practice, consideration should be given to the difficulties that may be encountered. In this way, even if you fail, you will not cause psychological ups and downs due to psychological preparation in advance, resulting in psychological disorders.

Be good at using praise and affirmation to build your self-confidence.

We often meet people with low self-esteem around us, and we often have to deal with people with low self-esteem, unlike normal people, people with low self-esteem are difficult to get along with because they are not good at expressing their feelings and emotions! So what should people with low self-esteem do? Let's take you to find out today!

1.Do your own thing with your heart.

A person's abilities are big and small, but you have every reason and should do what you can do and do well. Thinking more about things and less about people is the way of life for successful people. People's energy is limited, and the limited time is used to think about doing their own things as much as possible, how can they have time to worry about their own troubles or Zhang's parents and Li family's shortcomings?

2.Be kind to others.

Each of us is like a pawn on a chessboard, whether it is a commander or a soldier, we all have a certain amount of power, which is the kind of power that can be at our disposal in accordance with our professional or social role. If each of us can think holistically, as in the case of chess, and be able to fulfill our duties and at the same time facilitate the existence of others, then our power can form a powerful synergy that is beneficial to all our movements.

3.Understand the psychology of people with low self-esteem.

People with low self-esteem often have an arrogant mentality in addition to bringing trouble to themselves. Because people with low self-esteem will think that their status, talent, and prestige are inferior to others everywhere, so they are insecure; On the basis of insecurity, they will do everything they can to prove the value of their existence, and as a result, they will hurt themselves and others.

4.How to get along with people with low self-esteem.

The methods to eliminate inferiority complex are as follows: First, correctly understand yourself and improve your self-evaluation, people with low self-esteem often pay attention to accepting others' low evaluation of themselves, rather than high evaluation, so first of all, we must correctly understand ourselves, improve self-evaluation, and often recall our own strengths, and the examples that we have made through hard work.

Second, be good at satisfying and eliminate inferiority complex, people with low self-esteem are generally more sensitive and fragile, and cannot withstand setbacks and blows, so they must know how to lower their requirements and be self-satisfied.

Third, calmly face setbacks and strengthen psychological balance.

Fourth, extensive social contacts to enhance the courage of life.

First: accept your shortcomings; Second: learn to boast; Make yourself valuable.

How can people with low self-esteem save themselves? If you want to get rid of the shackles, you have to force yourself to do 3 things well.