What to eat to protect your eyes?

It depends on what kind of symptoms your eyes have! Myopia: To avoid vision loss, eat more fish, citrus fruits and red fruits, which are effective ways to prevent myopia, but do not eat foods that aggravate myopia, especially a variety of sweets, sweets, and whole fat.

Cheese. Farsightedness: Eat more garlic, onions, dairy products, and animal liver.

Glaucoma: Glaucoma caused by high intraocular pressure, in order to reduce intraocular pressure, drink 1/2 liters of water every 1/2 liter. Eat less greasy food, avoid tea, coffee, alcohol, and quit smoking completely.

Do you use a lot of computers at work? Are your eyes dry, bloodshot, afraid of light, watery, or even red and swollen? If there is, it means that your eyes have been damaged.

The cause of eye tiredness is generally related to the secretion of tears, which should be paid attention to and double the protection of your eyes, and if you can add some nutritious eye foods to your diet, it is the most convenient and effective way.

Needless to say, vitamin A, known as the "essential for eye protection", is a good remedy for preventing dry eyes, vision loss, and night blindness, with carrots, green and yellow vegetables and red dates being the most abundant.

Vitamin B: Vitamin B is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, and the eyes are easily fatigued; Vitamin B2 deficiency can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

Medlar. The curative effect of wolfberry on clearing the liver and brightening the purpose has long been known, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.

Carrots contain a lot of carotene, which is converted into vitamin A after ingestion, which can play a protective role in the eyes.

Carrots and greens, don't eat too spicy and dry, it's easy to get angry. Vegetables and fruits are rich in vitamins and are good to eat.

Carrots, animal liver, cod liver oil, all good! Get more vitamin A

Goji berries, carrots, corn. Something that contains a lot of carotene.

You can eat some animal liver to help brighten your eyes.

If the constitution is cold, try not to drink cassia, chrysanthemum tea, etc., which are originally cold things, and are not good for the stomach and body.

Exercise more and drink plenty of water Liver problems can manifest themselves in the eyes, so drink less alcohol on a regular basis.