Spring women s health, what is the focus of spring women s health?

Many people say that today's "women are busy, men are busy replenishing their kidneys".

This kidney is not the other". This is because the "kidney" in Chinese medicine is not the same as the "kidney" in Western medicine, which only refers to a fixed and specific organ, while the scope of Chinese medicine is much broader, in addition to the specific kidney, it also refers to the reproductive system.

Spring women's health, what is the focus of spring women's health?

Traditional Chinese medicine says that the kidneys are the main reservoir of essence, turning water into qi, and in case of kidney yang failure, dizziness, soreness of waist and knees, frequent urination at night and other symptoms can be seen, so from the perspective of traditional Chinese medicine, the strength of people's endowment and healthy development are all related to the kidneys. The ancient medical book "Su Wen" is based on the kidney, and the basic entire life course of women aged 7-49 and men aged 8-64 is attributed to the process of kidney qi filling, kidney qi solidification, kidney qi prosperity, and kidney qi failure, which shows the importance of kidneys. Therefore, the "kidney" in Chinese medicine not only refers to the essence of reproduction, but also the source of the power of life activities.

On this basis, once the function of the main essence of the kidney is abnormal, there will be tooth loss, impotence**, etc., and the water balance of the human body will also be disturbed, such as edema. There are also lesions related to the perirenal organs related to the "kidney", such as lumbar spondylosis, tinnitus, constipation, poor urination, lumbar muscle strain and other lesions.

Be calm, try to eat less calorie-over-calorie foods (such as chocolate, etc.), participate in outdoor activities more, pay attention to keeping warm, especially don't get cold on your legs, the wind is very cold in spring, pay attention to the protection of your joints, eat more light food, go to bed early and get up early to develop good habits.

Hydration is the most important thing, followed by warmth. You must not let your body lack water, nor can you suffer from cold.

Spring women's health focuses on tonifying the spleen! Hehe, a good mood is better than anything;

Like other infectious diseases, SARS focuses on prevention, and as long as the measures are appropriate, it will stay away from the disease. 1.To watch a comedy in spring health care common sense In spring, liver qi grows, and the liver is emotionally angry, so many women will be in spring.

The Spring Festival is the most likely to catch a cold, so it is best to wear more clothes, and it is better to dress warmly than to eat to make up for it.

Winter passes, spring comes, this hot and cold season, a little carelessness will make the body seriously uncomfortable, so it is very important to keep warm and adjust the mental state, so how to maintain health in spring?

It is recommended to drink green tea.

Beauty and anti-aging.

Radiation protection increases vitamin CE

And so on, Dodora is exactly the season of spring tea!

I don't know this, what kind of Geng is a spring woman.