How to rest in bed for a lumbar muscle strain? How to care for patients with lumbar muscle strain?

People with lumbar muscle strain should pay attention to repeated bending, weight-bearing, or sitting for a long time to avoid aggravation of the condition.

Lumbar muscle strain requires appropriate bed rest, regular change of posture, avoid bending over to pick up objects, such as Xiaoyanfei, plank, three-point support and five-point support.

For the patient's lumbar muscle strain, it is mainly caused by excessive force activity of the lumbar muscles, which causes the lumbar muscles to spasm, contraction, weakened relaxation and stiffness, which will cause the muscles on both sides of the waist to have obvious wrinkles, stiffness and inflexibility.

The rest of lumbar muscle strain is mainly bed rest, and lying down is the main rest. When resting flat, if there is significant lumbar fatigue, you can take a side rest.

Therefore, for patients with lumbar muscle strain, bed rest is the main rest. Because during the period of bed rest, the lumbar vertebral muscles are not forced, thus creating favorable conditions for the recovery of lumbar muscle strain.

Lumbar muscle strain is a common disease in clinical practice, which can cause low back pain and limited mobility, and sometimes the clinical symptoms caused by this disease are very serious, so it is necessary to actively strengthen care. First of all, we must strengthen the warmth, avoid cold, especially in summer, we must pay attention to avoid excessive use of air conditioning fans, if you use it, you must pay attention to the temperature should not be too low, let alone blow directly on the lumbar spine.

At the same time, it is also necessary to pay attention not to take too many cold showers, and you can also use traditional Chinese medicine to promote blood circulation and remove blood stasis for local hot compresses. In addition, it is necessary to strengthen the care of the diet, in the diet must be light, eat more high-quality protein diet, such as fish, beef, mutton, eggs, etc., but also eat more calcium-rich foods, such as soy products, seafood, milk, shrimp skin. There is also an aspect to actively strengthen the care of lower back muscle function exercises, such as push-ups and planks.

Daily care of lumbar muscle strain should pay attention to sitting posture and avoid bending over. If the patient is accompanied by kidney deficiency, some kidney-tonifying foods can be appropriately supplemented. Patients should also abstain from sexual intercourse in their daily lives. In addition, patients with lumbar muscle strain should also pay more attention to keeping warm and avoid cold in the waist.

Patients with lumbar muscle strain can also do some lumbar exercises, such as Xiaoyanfei, arch bridge exercises and planks, etc., through these exercises, improve the strength of the patient's lumbar muscles, so as to alleviate the patient's discomfort.