The secret of longevity for the elderly, what should you do if you want to live a long life?

Longevity is everyone's expectation, and it is also the purpose of people's health. Most of the centenarians introduced in this article are very ordinary people, how do they live a long life? Let's take a look at their "longevity secrets".

Wang Jingzhi: 117 years old

The secret to longevity: Eat eggs every day

According to the eldest daughter of the old man, Wang Jingzhi of Wangzhuang Village, Dabu Township, Yanggu County, Shandong Province, is still in good spirits at the age of 100, and according to the eldest daughter of the old man, "(Mother) usually rarely even has a cold, rarely takes medicine, and her blood pressure is normal. ”

The longevity of the elderly is related to the love of eggs, the elderly will eat two eggs every morning, and when they eat noodles in the evening, they will put another egg.

Eggs are called "the origin of superfoods" abroad. Eating eggs every day is helpful for eyesight, but also strengthens muscles, regulates cholesterol, and prevents stroke, and it is no accident that Wang Jingzhi, an old man of 117 years old, can still wear needles and sew clothes and walk freely.

Chen Guoqing: 110 years old

The secret of longevity: drink porridge every day

Chen Guoqing, an old man from Hubei, has never been hospitalized in his life at the age of 110, and does not have any chronic diseases, and has more black hair than his son, and the secret of his longevity is to insist on drinking "four treasure porridge" every day. The ingredients used in the four treasure porridge include rice, red beans, corn flour, red dates, and can also be accompanied by some millet, oatmeal, sweet potatoes, etc., and then pressed to a thin point with a pressure cooker, which is the daily breakfast of the elderly.

Porridge has the name of "the world's first tonic", and the porridge made of different materials has different health effects.

Wang Haoquan: 101 years old

The secret of longevity: I like to eat oranges

Wang Haoquan, an old man in Shangyu District, Shaoxing City, Zhejiang Province, is 101 years old, he still has clear thinking, clear ears and eyes, and his blood pressure is not high, and he can do 10 push-ups at a time. The old man likes to eat oranges, which should be the secret of his longevity.

Tangerine is a vitamin-rich fruit, and eating oranges often has the effects of lowering blood pressure, anti-cancer, preventing stroke, etc., and can prevent liver disease and arteriosclerosis.

Chen Yazhen: 108 years old

The secret to longevity: Walk around every day

The Year of the Rooster is the ninth natal year of the old man Chen Yazhen, who is already 108 years old. Chen Yazhen went to bed at six or seven o'clock in the evening, and after getting up at half past six in the morning, he dressed and folded the quilt by himself, washed his face, brushed his teeth, and combed his hair. The old man also likes to walk around every day, and the old man has a mantra:

Let me come by myself, and if people don't move, they will rust.

Old man Zhou Youguang: 112 years old

The secret to longevity: Be optimistic and open-minded

Zhou Youguang is a famous linguist in China, known as the "father of Chinese pinyin", and Zhou died at the age of 112. If Zhou Lao has any secret to longevity, it should be an optimistic and open-minded attitude. Zhou Lao experienced hardships and twists and turns in the first half of his life, but he always maintained an optimistic attitude, he said

I don't care if I'm old or not, every day I live is earned, I started at the age of 81, as a 1-year-old, from the beginning. ”

Eat more green vegetables, drink milk and eat eggs regularly, and you should strengthen your physical exercise, but also keep a childlike heart and don't think too much about things to relax your mind, which is good for longevity.

Keep exercising . The diet is thick and thin, and the nutrition is balanced. Stick to morning exercise at a fixed time every day, stretch your legs and stretch for an hour. Maintain a light diet, eat more corn, sweet potatoes, rice and vegetable noodles, and eat an egg every day.

Eat lightly, have a regular schedule, don't stay up late, don't smoke, don't drink, these are the secrets of longevity

In China, there are many, many longevity villages, where some of the elderly are over 100 years old, but they are still living a healthy and happy life, their ears are not deaf, their eyes are not flowery, and some even do some simple farm work. Later, after a special interview, their longevity secrets were also circulated, so let's summarize them briefly.

A good work and rest--- adequate and proper sleep is essential, staying up too late or too sleepy is not conducive to physical health, most of the centenarians have the habit of going to bed early and getting up early.

Healthy diet--- In the interview, we can find that the daily diet of the elderly is a combination of meat and vegetables, and some elderly people have also created their own medicinal diets, and choose nourishing Chinese medicine for their own bodies.

Proper exercise--- if you go to Changshou Village and see elderly people still doing farm work in the fields, don't be surprised at all, because doing farm work is a lot of work for them, both harvesting and exercising. You must know that life lies in exercise, and proper exercise is beneficial to physical and mental health.

Good living environment--- most of the longevity villages in China are located in rural or mountainous areas with beautiful environment and far away from the city. It has not been overdeveloped, and still retains a good ecological environment, with fresh air, clear water, and very livable.

Optimistic attitude--- the simple rural customs of the countryside have created the optimistic attitude of the centenarians, who are open-minded, optimistic and cheerful. As the saying goes, if you smile for ten years, you will have less worry in your heart, and your body will naturally be more relaxed.

Filial children and harmonious families --- go to the centenarian's home, and each family is basically several generations in the same house, the family laughs and laughs, and the children are obedient and filial. In such a family, you can also live a carefree life.

Once people get old, their physical functions will decline, and many health problems emerge one after another, such as indigestion, joint pain, etc., and it is really a great blessing for the elderly to be disease-free. Hunan Science and Technology Publishing House's "** Massage Method for the Elderly to Extend Life" is convenient and practical, and according to the characteristics of the elderly, it has created a set of massage health care and longevity methods. Starting from the basic knowledge of massage, to the six acupoints of disease prevention and treatment, and then to the specific operation to protect health with a light touch, the language is easy to understand, the operation is convenient, simple and practical.

With the improvement of living standards and the progress of medical standards, the life expectancy of human beings is also increasing. Nowadays, more and more "old birthday stars" appear, and it is very common to live to be 80 or 90 years old. Everyone is very curious about the health secrets of these long-lived old people, what is the way to keep them long-lived?

There is an elderly longevity old man revealed his health secret, he said: adhere to 2 things a day, you can also live a long life, let's take a look. The first thing is to ensure sleep The old birthday star said that he will ensure at least 8 hours of sleep every day and has no bad habit of staying up late.

If you go to the hospital, I believe the doctor will ask such a question, that is, how is the quality of sleep recently? Because sleep is not good, it has a great impact on physical health. If you often stay up late or don't get enough sleep, this will destroy the body's immunity, affect the mental state, and the disease will "take advantage of the weakness".

The second thing is to pay attention to a healthy diet People take food as their day, and we need to eat every day so that we can ensure the normal functioning of the body. Nowadays, the eating conditions are very good, and a variety of delicacies emerge in an endless stream, such as: barbecue food, dessert food, fried food, etc., which has become the first choice for many people's daily diet.

On the contrary, the intake of various vegetables and fruits is too much, which will cause an unbalanced diet, and diseases will occur in the body, the most common are gastrointestinal diseases, vascular diseases, "three highs" diseases and so on. Lao Shouxing said that he eats a variety of fresh vegetables and fruits every day, tries to achieve a balanced diet, and maintains good eating habits and does not overeat, which is also one of the secrets to maintaining longevity. What are the ways to live a long life?

1. Keep your mentality Sometimes sighing, and after being heard by the family, they often blame me and say: What are you doing sighing all day long? Indeed, sighing in the face of setbacks is not a good thing, it can only reflect a negative and pessimistic mood.

If you want to live a long life, it is important to maintain a healthy mindset. If you have a bad state of mind or depression for a long time, this is very bad for your health. 2. Keep exercising Exercise, teenager, this will make your body healthier and longer.

The doctor suggested that we should exercise for at least 30 minutes a day, jogging, swimming, and skipping rope, which can not only promote the secretion of hormones in the body, make us physically and mentally happy, but also enhance immunity and prevent diseases. Disclaimer: The above inner cover is from the Internet, the copyright belongs to the original author, if there is any infringement of your original copyright, please inform us, we will delete the relevant content as soon as possible.

To live a long and healthy life, the elderly need to pay attention to the following:

1.Healthy diet: Older people should stick to a healthy diet, eat plenty of fresh fruits, vegetables, whole grains and protein-rich foods, and drink plenty of water to maintain good health.

2.Moderate exercise: Choose appropriate exercise methods according to your physical condition and daily habits, such as walking, jogging, tai chi, etc., and maintaining a moderate amount of physical activity can help delay aging.

3.Stay happy: Older people are more likely to feel lonely, bored, and even have mild symptoms of depression, so it's also important to stay happy, participate in social activities, read, listen**, etc.

4.Prevention of accidental injuries: The elderly have poor bone accuracy, so they need to pay attention to safety, and they need to pay attention to safety issues at home, outdoors and other places.

5.Regular physical examination: The elderly should go to the hospital regularly for physical examination, do a good job in health management, and detect diseases in time.

In order to spend their old age healthily, the elderly need to pay attention to physical health and health management from the aspects of balanced diet, moderate exercise, happy mood, prevention of accidental injuries, and regular physical examinations.

Healthy and long life requires the following points to be aware of:

1.Adhere to a healthy diet: A healthy diet is one of the important factors for longevity, and you should eat more vegetables, fruits, whole grains, seafood, poultry, high-fiber foods, etc., reduce calorie intake, and reduce the intake of harmful components such as saturated fatty acids and trans fatty acids.

2.Proper exercise: Moderate physical activity can help enhance physical health, reduce morbidity and mortality, delay physical aging, and maintain physical shape and mental health.

3.Maintain a good mental state: Long-term stress can have a negative impact on a person's physical and mental health, so it is necessary to maintain an optimistic attitude, walk, read, listen**, etc., to relieve stress.

4.Avoid harmful substances such as tobacco and alcohol: The harmful substances of tobacco and alcohol can cause a great burden on the human body, so it is necessary to pay attention to avoid the effects of these harmful substances on the body.

5.Regular medical check-ups: Regular check-ups help in the early detection and ** of diseases and are essential for a long and healthy life.

6.Maintain reasonable rest: Proper rest is essential for good health, and adequate sleep is required so that the body can recover in time.

Maintaining a healthy lifestyle and a good mindset helps people live longer and healthily.