You should also be cautious when drinking soy milk, soy milk is cold, which types of people are not

Preface: Many people like to drink soy milk, and in the morning, a cup of soy milk can start the day full of vitality. Soy milk is very popular, and if you drink it in moderation, it has great benefits for the body.

The protein content in soy milk is very rich, which can well meet the essential nutrients for human growth. But there are some people who are not suitable for drinking soy milk, so let's share with you, who are such people?

Because soy milk is colder, people with poor gastrointestinal function should try to avoid drinking soy milk. Soy milk is easy to produce gas under the action of enzymes, so if you are troubled by bloating and diarrhea, then we should not drink soy milk anymore. It is recommended not to drink soy milk on an empty stomach, if you drink soy milk on an empty stomach, it will bring some harm to the body.

At the same time, drinking soy milk every day must be in moderation, do not drink too much, it will affect the digestive function of the stomach, and at the same time increase the digestive burden of the stomach and intestines.

If you are a patient with kidney disease, you must pay attention to the low-protein diet when eating. Because soy milk is made from beans, it is very rich in protein. And the metabolites of soy milk will increase the burden on the kidneys, if you are a kidney disease patient, don't drink soy milk anymore.

At the same time, the oxalate in legumes can be combined with calcium, which is very easy to form stones, which will aggravate the situation of kidney stones. Therefore, if we are troubled by kidney stones, we should also stay away from soy milk.

Because of purine metabolism disorders, I suffered from gout. The purine content in soybeans is very rich and hydrophilic, so after soybeans are ground into soybean milk, the purine content is very high, which will be several times more than tofu. If you are troubled by gout, we try not to drink soy milk, not to drink a sip, but to control the amount.

If you want to achieve good prevention and treatment results, gout patients must learn to control the amount of big fish and meat.

Generally, patients with kidney disease and gout should drink less soy milk, people with severe kidney disease should not drink soy milk, and children should also drink a small amount of soy milk.

People with poor digestion, poor physique, children, the elderly, pregnant women, these groups of people can't drink soy milk.

We all know that soy milk is a very nutritious food, and drinking more soy milk is good for the body. But not all people are suitable for drinking soy milk, just as not all people can drink milk. So what kind of people are not suitable for soy milk?

Let's take a look at the four types of people who must not drink soy milk, and who is not suitable for soy milk to drink?

The four types of people who are not suitable for drinking soy milk are: infants, people with gastrointestinal discomfort, ventilated patients, and patients with kidney stones. The first two types of people are not recommended to drink soy milk because of poor gastrointestinal digestion and digestive disorders.

The latter two groups of people are not recommended to drink because some substances contained in soy milk have a certain impact on the human body, such as the purines in soy milk, which are not friendly to ventilation patients. The oxalate substance contained in soy milk is easy to combine with calcium in the body, which is not good for patients with kidney stones. Although soy milk is a nutritious food, people with poor digestive system should not drink it, otherwise it will cause a burden on gastrointestinal digestion and cause physical discomfort.

People with poor stomach and weak digestion are not easy to digest after drinking soy milk, and the nutrients in it cannot be absorbed.

Soy milk is a very good breakfast choice, but everyone should see whether they are suitable for drinking soy milk according to their physical condition. If it is not suitable, you can use other foods instead, so as not to cause physical discomfort for the sake of being greedy.

1. People with weak constitution and cold constitution are not suitable for drinking soy milk, because soy milk is cold in nature, and people with indigestion, burping and poor kidney function are also not suitable for drinking soy milk.

2. In addition, patients with acute gastritis and chronic superficial gastritis should not eat and drink soy milk to prevent excessive gastric acid excretion from aggravating the disease, which may lead to flatulence.

1. Obese people.

Those obese people are not suitable for eating sweetened soy milk, because soy milk is already a high-calcium food, and if you add sugar, there will be a lot of sugar, so it is not suitable for some obese people.

2. Isoflavone-regulated women.

Soy milk is not suitable for women who are in a state of isoflavone regulation. Animals are hormonestrogen, and most female breast cancers are caused by excessive estrogen production. When people are in the period of flavonoid euphrophilia, try not to eat soy milk.

Although soy milk is not the cause of breast cancer in women, it is not good for women's bodies to supplement estrogen to a certain extent.

3. People with poor digestion.

Soy milk is not suitable for those with poor gastrointestinal digestion, because these people are not easy to digest soy milk. Because soy milk contains a class of ingredients called oligosaccharides, oligosaccharides are easy to cause hiccups and bloating after being eaten by those with poor digestion, and some people even have stomach pain.

4. Patients with trouser nephropathy.

Soy milk is also not suitable for those with kidneys. Patients should adopt a low-protein diet, soy milk is rich in protein, and patients with kidney disease should not be used to eat. If the kidney patient uses protein, it will aggravate the condition and increase the burden of the kidney, but it does not mean that drinking soy milk will definitely aggravate the kidney disease.

5. Some people who are taking antibiotics should not use soy milk.

Because soy milk will clash with the medicinal properties of these antibiotics, it is not conducive to the recovery of the disease, and people who are deficient in zinc cannot use soy milk, because soy milk will produce something that inhibits the development of zinc, so that people who are deficient in zinc and gold will be more deficient in zinc, so people who are deficient in zinc cannot use soy milk.

6. Before seeing a Chinese doctor.

If you plan to go to a Chinese medicine doctor, you must not eat soy milk before seeing a Chinese medicine doctor, because eating soy milk will make the tongue coating white, which will make the doctor misjudge. On the contrary, it is not conducive to the ** of the condition and to know the real situation of everyone. If you accidentally drink soy milk before seeing a Chinese doctor, then you must go to see it every few hours, or brush your teeth and rinse your mouth.

Soy milk is a common drink in our lives, and it is generally common to drink it at breakfast, which can promote digestion and absorption, and can also supplement the nutrients needed by the human body. It has the effect of promoting appetite. Soy milk is not suitable for all people, and the following three groups of people are best not to eat it, so as not to bring some harm and impact to the body.

Patients who are in the recovery period after surgery or illness should try not to drink soy milk.

People after surgery or illness generally have weak body resistance and gastrointestinal function is not very good, so it is best not to drink cold soy milk during the recovery period, which is prone to nausea, diarrhea and other symptoms. It is recommended that patients should drink yogurt during the recovery period, which can promote digestion and protect gastrointestinal function. After the operation, the patient's body is relatively weak, and the resistance is relatively poor, and it is not easy to digest and absorb soy milk, and there will be gastrointestinal diseases such as nausea or diarrhea, which will affect the recovery.

People who are deficient in zinc should not drink it regularly.

Drink soy milk often and pay attention to zinc supplementation, beans contain inhibitors, saponins and exogenous lectins, which are all substances that are not good for the human body. The best way to deal with them is to cook soy milk, and those who have been consuming soy milk for a long time should not forget to supplement the trace element zinc.

Gout patients should not drink more soy milk.

Gout is a disease caused by purine metabolism disorders, soybeans are rich in purines, and purines are hydrophilic substances, therefore, after soybeans are ground into pulp, the purine content is several times more than other soy products. Therefore, people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable to drink more soy milk. Patients with gout are not suitable for drinking yogurt, which will affect the control of the disease and aggravate the worsening of gout.

These groups are not suitable for drinking soy milk, such as people who have surgery or are sick and have poor body resistance, drinking soy milk will cause nausea and diarrhea, as well as people who are deficient in zinc and gout are not suitable for drinking soy milk, everyone must pay attention to these problems.