What should I eat more for low back pain What foods to eat for low back pain will be better for my l

Low back pain refers to the pain on one or both sides of the waist or in the middle, which is not only a symptom of a variety of diseases, but also can be used as an independent disease, which can be seen in modern medicine called kidney disease, rheumatism, rheumatoid disease, lumbar muscle strain, spine and trauma, ** and other diseases.

The ** of low back pain is mostly caused by feeling external evils, kidney deficiency, old age and illness, flash convulsions, and stagnation of qi and blood. The clinical manifestations are: cold and damp type with cold pain in the waist, soreness and heaviness, unfavorable side turning, and aggravation of rainy days.

The damp heat type has symptoms such as bitterness and heat in the mouth, shortness and redness of urine, accompanied by a burning sensation, and more pain when the climate is hot and humid. Congestion-type pain has a fixed place, such as a cone like a thorn, unfavorable pitching, accompanied by hematuria, and is light day and night. Kidney deficiency type is sore, soft and painful, likes to rub and press, the pain is very severe after exertion, and the lying is relieved, the face is pale, the heart is upset and the mouth is dry, the heart is warm and afraid of cold, and the hands and feet are not warm.

The folk ** prescriptions for various low back pain are:

1: Prescription: 12 grams of Angelica sinensis, 9 grams each of Sumu, Taoren and Dilong, 6 grams of Guangui, Ephedra, Phellodendron and Licorice.

Usage: decoction, 1 dose per day, 2 times before meals, 15 days for 1 course of treatment.

Efficacy: After taking 2 courses of medication, the ** rate is 92

2: Prescription: 180 grams of Polygonum multiflori, 20 grams of coriander seeds, 750 ml of liquor.

Usage: Soak the medicine in the wine for 15 days, remove the slag and take the liquid, 30 ml per dose, 2 times a day.

Efficacy: 1 2 doses of medication, the effective rate is.

Urgency and frequent urination, no obvious painful urination, lack of food and poor appetite, soreness and weakness of the waist and knees, spleen and kidney deficiency. Lotus seeds, yams, raisins to make porridge, I just heard that I don't know if it's good or not, you'd better go to the hospital to check, because there are too many kinds of traditional Chinese medicine about kidney and spleen are not good, and who knows what kind you belong to if you don't meet. But what I said is what I eat often, and if I don't eat well, I can't eat badly.

You might as well drink more wheat juice and eat more wheat seedling products Precautions for fitness walking.

Eat more foods that are high in calcium. Examples include milk, eggs, soy products, vegetables and fruits, and more! However, if you often have back pain, it is best to go to the hospital for a check-up, because it is likely to be caused by lumbar spondylosis.

When the condition is relieved, the patient can eat a little meat, and when the amount of activity is low, it is necessary to pay attention to the amount of food to avoid obesity, which will aggravate low back pain; Eating more meat will also cause constipation, which is not good for recovery, so meat food should also be eaten less, eating tofu, eggs, fungus, kelp, shrimp skin and other calcium and protein foods are also very good, in the recovery period, the patient's staple food can be corn, sorghum flour and other coarse grains, eat more fresh fruits and vegetables, appropriately supplement animal liver, eat a diversified diet, and drink less cola drinks. If you eat a small amount, you can take some nutritional supplements appropriately.

In addition to paying attention to diet, patients with lumbar intervertebral disc herniation should also do more lumbar hot compresses and massages, which can relax the lumbar spine and muscles, which is also beneficial to the health of the lumbar spine.

Hello, the cause of low back pain is more complex, so if you have persistent and unexplained low back pain, don't take it lightly and go to the hospital for diagnosis as soon as possible.

Hello, there are many causes of low back pain, such as bone hyperplasia, lumbar disc herniation, etc. You may have a lumbar muscle strain, you can take some chlorzoxazone tablets.