What calcium supplements to eat for low back pain caused by severe calcium deficiency?

Hello, I'm glad to answer for you In this case, it's best not to consider the way of food supplementation Food supplements are relatively slow Generally for people with mild calcium deficiency or to prevent calcium deficiency Parents are already seriously deficient in calcium It is best to choose calcium injections or take medicine to supplement You can choose milk calcium At the same time of calcium supplementation, you should pay attention to sun exposure Can promote better absorption of calcium I hope my advice can help you.

It is not possible to cause low back pain due to calcium deficiency. Check your psoas muscles. Bone. kidneys, etc. The drug is then applied to the symptoms.

Hello this friend, I am happy to answer for you. If the calcium deficiency is strict, just from the diet to regulate, it is difficult to achieve the expected effect in a short time, while eating eggs, milk and other foods with high calcium content, you can supplement calcium, which is sold in general pharmacies.

Hello, I'm glad for you, you can take a calcium injection, such a supplement effect will be better than the supplement of calcium tablets, usually pay more attention to rest and eat reasonably, eat more foods with high calcium content, eat more vegetables and fruits, more sun, I hope my help you, I wish you and your baby health.

Calcium tablets, oral liquid has the fastest effect.

Generally, doctors recommend starting calcium supplementation from 3-4 months of pregnancy, but if you are deficient in calcium before pregnancy, it is actually too late to start calcium supplementation after pregnancy. The reason why it is necessary to prepare for pregnancy is to adjust the body to the best state of conception and ensure the adequacy and balance of various nutrients, which can lay a good foundation for conception and embryo development. Therefore, it is best to have a physical examination before pregnancy, check whether you are deficient in calcium, if you are not deficient in calcium, you can maintain a normal diet, and if you find that you are deficient in calcium, you should supplement calcium scientifically.

Calcium supplementation should not exceed 20 weeks at the latest, this stage is the most rapid period of fetal bone development, the fetus's demand for calcium increases, if the pregnant mother is deficient in calcium, it may cause fetal bone development malformations. Low blood calcium levels can also affect nerve control of muscles, causing cramps and other conditions. Therefore, it is best for pregnant mothers to supplement calcium no later than 20 weeks.

Calcium supplementation during pregnancy is best maintained until the end of lactation. However, calcium supplementation is not the more the better, but also to control the amount, 800 mg per day in the first trimester, 1000 mg per day in the second trimester, and 1200 mg in the third trimester.

The back pain is not due to a lack of calcium, exercise more, and do yoga can relieve a lot.

Could it be that the kidneys are not good, the kidneys are not good and the back hurts, go check the kidneys.

Health Wellness Back Pain Lumbar Muscle Strain Calcium Supplementation, Why Do People Have Back Pain? How can I reduce my back pain? Look at it and you'll understand.

See what causes it?

Hello, landlord:

Calcium deficiency can cause lower back pain. Physiological calcium deficiency can be formed.

After pregnancy, the expectant mother is affected by the hormones in the body during pregnancy, and various systems of the body will undergo certain changes, calcium participates in bone metabolism, and the conventional diet of pregnant women can no longer meet the calcium needs of both mother and baby, and pregnant women need to supplement calcium.

Pregnancy in October is hard, and once childbirth is a baptism of life, it can also be said to be a huge revolution, which poses a high challenge to a woman's body. After childbirth, the human body is in a relatively weak state, postpartum mothers consume a lot of energy, many mothers are insisting on breastfeeding, calcium loss is also very serious, calcium deficiency is easy to cause low back pain.

Calcium deficiency can also cause low back pain. It is a lack of calcium caused by kidney deficiency, so the lower back hurts. If the lead is high, it can be replaced with calcium.

Just eat more foods that are high in calcium. Such as milk, fish, lean meat, or direct consumption of calcium tablets. But don't forget to tonify the kidneys.

Only when the kidneys are replenished can there be no lack of calcium.

Hello: Calcium deficiency generally does not cause low back pain, and there are several types of low back pain, one; Muscle strains can also cause low back pain; For example, the lumbar is accompanied by muscle strain.

Two; skeletal abnormalities; Such as: bone injury, bone cracks, fractures, interosseous disc herniation, bone hyperplasia, bone spurs. Three; Lumbar nervous system problems.

Therefore, it is the most important thing not to burden your own waist by answering randomly. It is also necessary to go to the hospital for examination in time.

Wishing you good health!

Condition analysis: Back pain can be caused by lack of strength or injury to the lower back muscles, incorrect posture, abnormal exertion, and long-term desk work will cause injuries to the lower back. In addition, spinal lesions, hepatobiliary, gastrointestinal and other diseases can also be caused.

Guidance: You can first carry out hot compresses and massages**, if not relieved, it is recommended to go to the hospital for surgical examination, and clear**Then**.

Calcium-containing foods:

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

3. Soy products.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

6. Calcium supplements.

Today's calcium supplementation drugs on the market are suitable for children, adolescents, pregnant and lactating women, the elderly, and even white-collar women who are nervous, stressed, and have irregular lives due to their food intake. It has the advantage of being simple to operate and easy to control the amount of replenishment.

Sanjing brand gluconate cap oral solution. Blue bottle's. I've been drinking since I was a kid and have a good physique. You really can.

Drinking bone broth to replenish calcium, back pain can tonify the kidneys.