What is the right way to do gua sha and how is it right?

First, what are the correct ways to put gua sha on your back? The standard for gua sha is essential oils and a gua sha board. Both of these are commercially available.

The material of the gua sha board is smooth, there is no damage to the **, there will be no scratches, and the essential oil can also reduce the pain during gua sha, but the effect of this gua sha method is not very obvious.

Second, if there is no such standard configuration, there are many things that can be replaced, the gua sha board can be replaced with a one-yuan coin, and the essential oil can be replaced with water or alcohol, but in this way the gua sha will be much more painful than the standard gua sha, but relatively, the effect will be very good. The way to scrape is to use a gua sha board or coin, dipped in a little essential oil or water, and scrape it symmetrically from top to bottom on the back. You can start with the back of your neck and scrape from top to bottom.

Third, hold the gua sha board in your hand, let the edge of the gua sha board touch**, and then scrape from top to bottom, remember to scrape in only one direction when scraping, that is, scrape down, and then make the angle between the gua sha board and ** as small as possible, which can relieve the pain. When scraping the back, when scraping the left half of the back, the gua sha board should be scraped from right to left, and the same can only be scraped in one direction, and the angle between the gua sha board and the back should be as small as possible. When scraping the right half, it is scraped from left to right.

What are the correct ways to get gua sha on your back? When both halves of the back are hung up, remember to scrape the middle spine, scrape from top to bottom, you can scrape intermittently, without one step to the end, this effect is not good. When the middle is also scraped, the gua sha is completed.

Do not take a shower immediately after scraping, but take a bath after half an hour.

1. The tool used in gua sha can be a soup spoon, but the soup spoon is best to use a ceramic spoon, because in this way, the parts that need to be scraped can be scraped, which is not harmful.

2. Gua sha can be done without gua sha oil, or olive oil, essential oil, vegetable oil, etc. can be used for gua sha, and it will be better to have essential oils.

3. Don't go to gua sha vertically when scraping, it's best to keep an oblique angle, so that it won't hurt you.

4. When scraping, it is best to wait for ** no red symptoms before you can continue to scrape, and the reason why you can't scrape often is to avoid scratching.

5. Be sure to pay attention to the technique, don't use too much force, and don't use coins to scrape, which will hurt very much.

1. Fully expose the scraping site, and evenly coat the gua sha oil and other media on the **.

2. Hold the scraper in hand, first focus on light and slow techniques, and after the patient adapts, the technique will gradually increase and speed up, and the patient can tolerate it. It is advisable to scrape in one direction, along the meridians, and focus on scraping when encountering pain points and acupuncture points, so as to produce sha.

3. You can first scrape the back pulse and the foot sun bladder through the back Yu acupoint to follow the route, invigorate the yang of the body, adjust the function of the viscera, and enhance the ability to resist disease; Then scrape the local Ah is acupoint or meridian acupoint according to the condition.

4. After scraping, ask the patient to drink warm boiled water to help the body detoxify and drive away evil spirits.

**Mechanism. This ** has the functions of promoting qi and blood, sweating and dissolving the surface, soothing tendons and activating the meridians, regulating the spleen and stomach, etc., and the five viscera Yu acupoints are distributed on the back, and after scraping, the turbid qi of the viscera can reach the outside, so as to promote the smooth flow of qi and blood around the body, and go out to chase away evil. According to modern medical analysis, this first acts on the nervous system, with the help of nerve endings to strengthen the body's defense function.

secondly, it can act on the circulatory system, so that the blood return is accelerated and the circulation is enhanced; Accelerated circulation of lymphatic fluids; Metabolism is vigorous.

The above content reference: Encyclopedia - Gua Sha.

Encyclopedia - Gua Sha**.

The correct way to do gua sha can be done at home and is simple and easy to learn.

1. Single-angle scraping method.

Gua sha method: smear gua sha essential oil on the acupuncture points, use the corner of the gua sha board, tilt 45 ° towards the direction of scraping, scrape from top to bottom on the acupuncture points, and routinely scrape 30 50 times.

2. Double-angle scraping method.

Gua sha method: smear gua sha essential oil on the acupuncture points, align the spinous processes of the spine with the grooves of the gua sha board, and the double horns on both sides of the grooves are placed between the spinous processes of the spine and the transverse processes on both sides, and the gua sha board is tilted down 45°, scraped from top to bottom, and the regular scraping is 30 50 times.

3. Surface scraping method.

Gua sha method: apply gua sha essential oil on the acupuncture points, touch the entire long edge of the gua sha board **, tilt the gua sha board 30 60 ° in the direction of scraping, and evenly scrape in a straight line in the same direction from top to bottom, and routinely scrape 30 50 times.

1. The head must be scraped with a gua sha board, no lubricant is needed when scraping, and then each part is scraped about 30 times, and it is advisable to scrape until the scalp is hot.

2. Facial scraping, facial scraping, the technique should be gentle, to the degree of not shaping, and the face does not need to be smeared with blood activating agent, and the direction is to scrape from the inside to the outside according to the muscles.

3. Neck scraping, the high bones at the back of the neck are large vertebral points, the force should be gentle, use the tonic method, do not exert too much force, the shoulder muscles are abundant, from the Fengchi point to the shoulder acupoint, it should be in place at one time, do not pause in the middle.

4. Back scraping, back scraping is generally scraped from top to bottom.

5. Scraping of the limbs, scraping of the limbs should not be scraped strongly, and the varicose veins and edema of the lower limbs should be scraped from the bottom to the top.