It s almost time for the internship, what should I do, face it.

Hello! Here are some expert tips on how to get rid of anxiety online, I hope it will help you.

Expert: Seven ways to make anxiety melt away.

Start by asking yourself if your anxiety is working or not. Will your anxiety lead to a series of behaviors in the next day or two? What would you do to eliminate this anxiety? Will it continue one by one? If not, it's ineffective anxiety.

The second point is, are you willing to accept uncertainty? One of the core issues of all anxiety is your attitude towards uncertainty. One thing I say to people is that on uncertain days, you think about all the things you do:

Cross the street, eat at restaurants, say hello to strangers, take the elevator, take a plane. All of this has uncertainties and you don't have absolute certainty, but you can basically make a good bet.

The third point is to identify what your expectations are and what your challenges are. One of the things we do is get people to take the time to eliminate anxiety. You write down your anxieties for 30 minutes a day and put them aside so you don't get depressed all day.

One of the purposes of this is not to get certainty but to get bored. Boredom is useful and makes you too lazy to think about it.

The fourth point is to look at the scope of your anxiety and whether it relates to your core problem. Do you have to be perfect? Do you have to be better than anyone else? Do you think you can't live if you don't have a family?

The fifth point is how do you deal with failure? Anxious people tend to think that failure is catastrophic, and they tend to believe that if they think about failure, they will fail. In fact, the vast majority of things that people worry about tend to be quite positive outcomes.

The sixth point is to use your emotions instead of anxiety. Sometimes emotions, especially the feeling of pain, are important information about your needs**: you need more camaraderie and appreciation at work, and you need more opportunities for improvement. You can't always feel good.

The last point is to set aside some time for us. Review it in time to see if the things you usually worry about are annoying you right now. You can take a step back, you can squeeze time.

Imagine how you will feel a month or a year from now. One of the problems with anxious people is that they will forever live in a future that never exists. The best thing to do is to try and try to focus your mind on the best possible existing moment, which is to enjoy the here and now.

What happens in the brain when you're anxious? When worry and anxiety reach a certain level, the amygdala, the part of the brain responsible for feelings, does not work. And that's where your anger, worry, and motivation come from.

It activates the thinking part of the brain that directly affects language and abstract thinking.

The internship is not scary, why don't you dare to face it.

1. Organically link life ideals with career ideals: due to high employment pressure and low educational qualifications, there is only a small margin for career choice, and it is not easy to have an internship unit. Therefore, every student must remember that in the face of reality, do not lose motivation, let your career ideals be grounded, and slowly find a job, so that people's life ideals and career ideals become an organic unity.

2. Transform school people into professional people just right: every student must have a good attitude. Familiar with corporate culture, business processes, and enterprise systems.

The enterprise is a very practical interest group. The need is to create value-creating labor, and must learn to adapt to the tense grassroots life of the enterprise and make up for their lack of grassroots life experience. Remember, we must learn to follow the local customs, learn from the old employees with an open mind, and appropriately transition yourself from a school person to a professional position.

3. Smooth transition from casual campus life to intense work mode: Interns must adapt to the tense work mode as soon as possible when entering the enterprise, learn to compromise, show the spirit of hard work, and innovate their own work mode of excellence. In this way, you can be recognized by the company and find your place during the internship.

4. From the care of parents to the protection of oneself: learn to judge and choose everything by yourself, and then be responsible for your own choice. Become a student who knows how to protect his rights and interests, and can work hard to give full play to his potential, and find his satisfactory position in the internship unit.

Preparation for future work:Try to participate in as many group activities organized by the school as possible, and students will generally participate, so that they can contact more people, so as to facilitate the establishment of more opportunities to communicate with others, and on the other hand, they can also exercise their communication skills.

1. Find your favorite career and goals in advance

This is not very important, but it should not be ignored. During college, we can slowly find our own interests, observe what kind of career we are suitable for, and determine our future career goals and directions on this basis. In the future, I will save a lot of time when looking for a job, and avoid those so-called periods of confusion and confusion.

2. Use the time to do some internships in related areas

There is a lot of free time during college, and there are a lot of holidays. Then, we must not waste this time easily, and we must make full use of it. We can do internships that are relevant to the jobs we might do in the future.

Through such internships, we can familiarize ourselves with the work in advance and have a better career plan.

3. Communicate more with seniors who are engaged in this profession

If you already have a clear goal and direction in mind, then it's time to get started. Effort is not an isolated individual act, and you have to accept the advice and help of others when necessary. You can communicate with seniors in related professions and hear their experience and advice, which will definitely be of great benefit to your future work.

4. Understand the overall employment trend and environment

This point must not be overlooked, and it is extremely beneficial for our work to have the necessary information in a timely manner. During the school period, we need to collect more information about this area, understand what jobs are more popular today, what the overall employment trend and environment are, etc., which need to be clarified in advance.

Focus on internship opportunities.

The internship unit is a critical moment to have the opportunity to enter the company of your choice, and each company has internship positions posted, and because many people want to go home in the summer, or do not work in the city where they will work in the future, or do not pay attention to internships, so the supply of interns is always in short supply.

Fourth, enter the internship unit to perform well, communicate more with the direct leader, be punctual, work seriously, have strong learning ability, and do not exaggerate interns are more popular, as long as they are affirmed by the leader this time, there will be a great opportunity later, of course, when the personnel solicits your opinions, they must say that they want to work.

If the company does not give a job, then you must learn to find something to do by yourself, if you take the small things such as sending express delivery and sending mail seriously, and do it well, it will inevitably leave a good impression on the company.

And these are reflected in the little things.

Our company is advertised, and once there is a project, it becomes very busy, and overtime is a common thing.

Although we try not to make interns work overtime, we will give them advance notice when they are forced to work longer hours.

What do you say you should do during your internship? It depends on whether it is an internship prescribed by the school or if you want to practice your own internship. The internship stipulated by the school is a must, you must go, if you want to practice your programming skills, you can come to the second university for a remote internship.

Generally, when you are graduating from your senior year, you can also do an internship for exercise, you can use the winter and summer vacations to do this internship, but you generally can't find any good companies, unless you have someone you know with you, the salary will not be too much. But sometimes you do learn something.

Listen more, watch more in the morning, run more errands, if you want to learn from others, you have to learn to give. There are some things to try, and the master can give you to do them, so she must have measured you before that. He's watching you, and of course she's watching others at the same time, and if you can do well this time, then next time you'll have more and more opportunities to open your eyes.

If you don't dare to do it, you don't have the opportunity. Our internship site is not only for students from our school but also for many students from other schools, so if we can give you an operation, it is your opportunity, and don't give up when you get such an opportunity. Of course, every time you learn something, you have to practice or review it repeatedly, and when the opportunity comes, others think that you have only done it once, but in fact, you are almost familiar with those operating procedures.

Three elements of internship:

Listen more = listen to the good in others.

See more = observe how others do it.

Running more errands = doing more.

During the internship journey, don't be an uneducated vase, work outside the poem, dispense medicine, and inject injections; Kung fu is in normal times, and observation and practice are even more painstaking work. Everything in heaven and earth knows the age, to be a person who is destined for life, life is full of internships, and to be a person with experience.

Normally, when a new office employee comes to the company for an internship, he usually encounters the following questions: "Unfamiliar faces surround you. "I feel uneasy about whether I have the ability to do a good job in my new job.

Feeling timid about the unexpected events of a new job. "The feeling of being powerless about a new job. "Unfamiliar with the company's laws and regulations.

Unfamiliar with a new work environment. "I don't know what type of boss I met. So in this case, the first thing to do is to adjust the mentality to play quietly, as the saying goes, "barefoot is not afraid of wearing shoes", since you are a novice, don't blame yourself for not being proficient in the skills of the new position; When new employees enter the factory, they will naturally pay more attention to newcomers, so don't put too much pressure on yourself, and adapt faster when you are calm! Come on.