Which foods are rich in VC and which foods are rich in vitamin C?

Kiwifruit, oranges, grapefruit, sea buckthorn and other fruits are rich in vitamin C, in addition, Chinese cabbage, green peppers, bell peppers, tomatoes and other vegetables are also rich in vitamin C.

Vitamin C, also known as ascorbic acid, is an important vitamin that helps cells function properly and is one of the essential nutrients for the body's immune system. The main role of vitamin C is to promote collagen synthesis, maintain skin health and wound healing, and also enhance immunity.

Here are some foods that are rich in vitamin C.

1.Citrus and other citrus fruits.

Citrus and other citrus fruits, such as oranges, lemons, grapefruits, and grapefruits, are natural foods rich in vitamin C, with lemons being one of the richest**. A medium-sized lemon contains more than 40 mg of vitamin C, which is enough for a day. Other citrus fruits are also high in vitamin C.

2.Strawberries and other citrus fruits.

Strawberries are one of the fruits rich in vitamin C, and each 100 grams of strawberries contain about 60 mg of pre-citrus C, which is relatively reliable**. In addition to this, other berries, such as raspberries and blueberries, also contain high amounts of vitamin C and other antioxidants.

3.Vegetables and leafy greens.

Vegetables and leafy greens are also important for being rich in vitamin C**. Some common vegetables, such as tomatoes, carrots, onions, spinach, and cauliflower, are high in vitamin C. Leafy green vegetables are more abundant in vitamin C, such as spinach, lettuce, rape and mustard greens.

4.Tropical fruits.

In addition to citrus fruits, tropical fruits are also good for vitamin C**. Some tropical fruits, such as mango, pineapple, papaya and lychee, are rich in vitamin C and other nutrients, making for a nutritious meal with a balanced taste and nutrition.

5.Sea buckthorn and rosehips.

Sea buckthorn and rosehips are ideal for vegans, and they are both plant-based vitamin C supplements. According to research, both sea buckthorn juice and rosehip tea are very beneficial and can help reduce stress and improve immunity.

In our daily lives, we can choose the above foods to ensure that we need enough vitamin C every day and maintain the health of our body.

In conclusion, when choosing foods, we should choose natural foods that are rich in vitamin C that are not only delicious but also help us stay healthy!

Fruits rich in vitamin C, such as citrus fruits, strawberries, kiwifruit, etc., are rich in antioxidants and vitamin C, which are very beneficial for human health. When these fruits are heated, cooked, and other high-temperature treatments, the vitamin C and other nutrients in them will be lost in large quantities, reducing their nutritional value.

In addition, vitamin C is a water-soluble and slippery vitamin, which is easily destroyed during the heating process, so during the chain cooking, it is necessary to reduce the heating time of the fruit as much as possible and do not overcook. Therefore, it is recommended that when we consume these fruits rich in vitamin C, it is best to eat them raw or with less heat to retain the nutrients in them to the greatest extent.

Fruits rich in vitamin C include fresh dates, kiwifruit, strawberries, papaya, lychees, etc., and are high in vitamin C (40 mg per 100 g). Among them, the vitamin C content of fresh jujube is far ahead, at 243 mg per 100 grams, but it is worth noting that dried jujube loses a lot of vitamin C during the drying process, and its content is only 14 mg per 100 grams. Vegetables rich in vitamin C include chili peppers, chrysanthemum, bitter gourd, beans, spinach, potatoes, leeks, etc.

Vitamin C is one of the most demanded nutrients by the human body, and it has a variety of physiological functions, such as antioxidant, increasing human immunity, and improving the utilization of iron, calcium, and folic acid.

Among the fruits and vegetables, there are broccoli, cauliflower, kale, mustard greens, Chinese cabbage, rape and hawthorn, fresh dates, kiwifruit, papaya, oranges, strawberries, etc.

Because vitamin C is easily destroyed by high temperature, it is better to blanch and stir-fry vegetables quickly, while long-term stewing and frying will lead to a large loss of vitamin C nutrients.