How to reduce the meat on your belly, please 3Q

A bucket waist is enough to make your figure have no lines at all, mainly because you are greedy, so start eating moderation from today. 1.Epigastric polyurethane:

The body's metabolic rate is reduced, coupled with the lack of exercise, and the likes of desserts and cold drinks, fat can easily accumulate in the upper abdomen. Countermeasures: Change to eat natural sugar, so that you who have always been sweet will always feel uncomfortable, and even get depressed, in fact, you can give yourself a buffer period when you start to lose belly, and replace refined sugar with natural sugar, such as replacing white sugar with honey, and gradually change the taste to achieve the effect of reducing belly.

2.Lower abdominal fat: Stationed in the office every day, sitting when you are full, sometimes you can't even drink water when you are busy with work, so many people have constipation problems, and over time, the "general's belly" will run out unconsciously!

Countermeasures: Drink more lactic acid bacteria drinks to clear the intestines, increase the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activity, and successfully drive away waste; Less salt prevents bloating, excessive salt intake will increase the activity of starch, promote the absorption of starch by the body, and salt is an important factor causing water accumulation in the body. If you want to refuse edema, you have to stop eating strong food!

3.Bucket waist: A bucket waist is enough to make your body line at all, mainly because you are greedy, start eating from today.

Solution: Chew food slowly and eat more vegetables to reduce the amount of food. Chew on each meal slowly to make you feel full early, and eat a lettuce salad before the main course to fill your stomach without being afraid of fat.

And try to avoid frying, frying, and greasy products, and choose more steaming methods.

Remember.

For the case of too much belly meat, it is important to know that the belly is the easiest part to accumulate fat, and at the same time, it is not easy to slim down the belly. If you want to slim your belly more effectively, you must pay attention to insisting on doing more targeted exercises, such as sit-ups, plank crunches, hula hoops and a series of exercises, the effect is very good, and if you persist in it, your body will gradually return to slimming.

The fat in the lower abdomen is considered to be caused by long-term inattention to exercise, resulting in some fat accumulation.

You can usually strengthen the training of the abdomen, do more sit-ups and planks and other movements.

In addition, be careful to avoid high-calorie and high-fat foods in your diet.

If you want to lose the meat on your stomach, there are actually two ways to not be too tired, the first is to jump rope 500 times a day, and you can jump more in a month. The other thing is to do more sit-ups.

Turning the hula hoop can lose the fat on the belly, because when turning the hula hoop, the hula hoop directly acts on the waist, and it is possible to lose the fat on the stomach if you stick to it for a period of time.

If you feel that you have a lot of meat on your belly, then you can practice walking and walking, and you can also lose excess fat on your stomach!

How to lose visceral fat? Why does exercise still not have a great effect? Come and try this training set, not only to get rid of stubborn little belly, but also to get rid of pure fat.

In order to reduce the intensity, today's training is divided into normal and advanced versions. You just need to stand and don't have to jump sideways at all. When it comes to action metrics, there's only one big principle:

What should I do if I have a lot of fat on my belly?

I'm also an office worker, and the fat on my stomach is getting more and more.

It's a headache all day long, and I want to have **medicine, and I'm most afraid of having ***.

Because I have had a few disappointments before.

After the most rapid ascension, the good sisters insisted that I try the "Xianshan Good Charm Source ** Medicine".

It is said that there is a product above that specializes in reducing belly.

I used it for a week and it worked, not to mention how happy I was. ( person ) please [ one.

I think Xiang staring often laughs is not **, if you can laugh **, it will be good, you will laugh well, and there will be no fat people, take Xinya Qing Yuanzi Fruit and Vegetable Fat Cleansing.

A treatment and a process that kept me away from obesity is much better than laughing.

Do more sit-ups, at least 100 a day, 3 months to ensure that you lose it, believe me dear

The formation of fat on the small belly is caused by not paying attention to exercising the abdomen, it is recommended to do more abdominal training when walking, sitting, and standing, and the habit will not form a small belly. If you can't remember that you can use the "Standing Loose Abdomen" product, when your abdomen is in a relaxed state, Standing Like Loose can always remind you to close your abdomen, and it will have obvious effects after 20 days of use.

Turn the hula hoop.,Exercise after eating.。。

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

Hula hoops, sit-ups, controlled diet, and hope for success.