How to prevent brain atrophy in life? How to prevent brain atrophy in daily life

Brain atrophy is a relatively common disease, which is very harmful to patients, only timely prevention can avoid being tormented by brain atrophy, and we should also understand that the prevention of brain atrophy should be as soon as possible, in order to avoid the harm of brain atrophy, prevention is the key. So, what are some ways to prevent brain atrophy in life? Here's what the experts have to say.

1. Regulate the spirit, pure heart and few desires. Maintain a happy and optimistic mood, avoid excessive mental tension and excessive thinking, should be pure-minded, tranquil and nihilistic, quiet and internal, mentally self-controlled, open-minded, open-minded, not careful, not overly greedy, and maintain a quiet and peaceful attitude, especially for the elderly.

2. Combine work and rest, and exercise moderately. Intensive exercise is also a way to prevent brain atrophy. Avoid excessive fatigue, appropriately participate in some physical labor and sports within your ability, in order to enhance your physical fitness, enhance the body's ability to resist disease, and also have adequate sleep and rest.

3. Balanced nutrition, less meat and more vegetables. Adjust the diet, the diet should be light and rich in nutrients, eat less fatty and sweet products, mainly eat a high-protein and high-vitamin diet, eat more vegetables and fruits and iodine-containing foods, pay attention to balanced nutrition, stop drinking and smoking, and develop good eating habits.

4. Drug conditioning and anti-aging. For the elderly over 50 years old, especially patients with a hereditary family history of brain atrophy, it is more necessary to choose to use anti-aging traditional Chinese medicine conditioning around the age of 50 to improve the aging of brain cells.

5. Advocate family planning and put an end to the marriage of close relatives. Close relatives who are related by close blood should not be allowed to marry, and in addition, the birth of a fetus should be minimized in order to reduce the incidence of such diseases in patients with inherited neurological diseases in the immediate family of one of the relatives. This is also a prevention of brain atrophy.

6. Clarify the first and prevent the onset of the disease. This is the prevention method of brain atrophy for those who are more clear, and the prevention is aimed at the prevention of the first, and the first hormone is removed as soon as possible. For example, actively prevent cerebrovascular disease, prevent or delay the occurrence of cerebral arteriosclerosis as much as possible.

What are some ways to prevent brain atrophy in life? The above are some of the methods to prevent brain atrophy introduced by experts, and the prevention work can keep everyone away from the harm of brain atrophy through the above methods, and I hope the above methods can bring you effective help.

Cerebral atrophy is a common disease of the elderly, which is very harmful to people, only early prevention, more exercise, often use the brain, often read books to think about problems, but also communicate with people more, and talk to others more when encountering difficulties.

Cerebral atrophy is a kind of brain disease that middle-aged and elderly people are prone to, with a high incidence and great harm, which often leads to symptoms such as memory loss, dementia, mental retardation, dizziness, numbness in hands and feet, and severe conditions will lead to the patient's daily life inability to take care of himself. Therefore, it is very important to prevent brain atrophy in life. Next, let's learn about the prevention of brain atrophy.

How to prevent brain atrophy in life?

1. Regulate the spirit, clear heart and few desires Maintain a happy and optimistic mood, avoid excessive mental tension and excessive thinking, should be pure and have few desires, tranquility and nothingness, quiet and internal guarding, spiritual self-control, open-mindedness, open-mindedness, not careful, not overly greedy, and maintain a quiet and peaceful attitude, especially for the elderly.

2. Clear, prevent the onset of the disease For those who are more clear, prevent them and remove them as soon as possible. For example, actively prevent cerebrovascular disease, prevent or delay cerebral arteriosclerosis as much as possible. ) occurrence; Infectious diseases of the brain should be prevented, and those that have occurred should be treated as early as possible**; Avoid overdoses and prolonged use of drugs that are damaging to brain tissue; early resection of intracranial tumors; Prevent alcohol abuse and excessive drinking, etc., and effectively prevent the occurrence of reversible brain atrophy.

For brain tissue damage caused by trauma, it should be timely and effective.

3. Balanced nutrition, less meat and more vegetarian Adjust the diet, the diet should be light and rich in nutrients, eat less fatty and sweet products, mainly eat a high-protein and high-vitamin diet, eat more vegetables and fruits and iodine-containing foods, pay attention to balanced nutrition, prohibit alcohol and smoke, and develop good eating habits.

4. Combine work and rest, moderate exercise to avoid excessive fatigue, appropriately participate in some physical labor and sports within your ability, bend your limbs to enhance your physique, enhance the body's ability to resist burial and companion diseases, and also have sufficient sleep and rest, and at the same time do some Tai Chi or Qigong training every day to promote the body's qi and blood operation, increase blood circulation and blood oxygen in the brain.

The elderly themselves should maintain a good attitude and take the initiative to participate in group social activities that are beneficial to their physical and mental health. The living environment should be kept in sufficient light, and at least 2 hours of sunlight should be exposed to sunlight every day. To regulate the diet, it is important to pay attention to the diversification of the diet, regular and quantitative, and prevent obesity.

Foods with antioxidant effects are of great significance in preventing brain aging and arterial first combustion sclerosis. Actively prevent high blood pressure and heart disease, control blood pressure and blood sugar, and have regular checkups to prevent stroke. If you find progressive memory impairment, significant decline in cognitive function and computing ability, etc., you should seek medical attention in the hospital.

The main preventive care for brain atrophy includes:

1. Diet: eat more brain-tonifying foods (such as walnuts, fish, fresh vegetables and fruits, edible mushrooms, etc.), eat less greasy and spicy things, and eat less sugar, salt, and monosodium glutamate.

2. If the elderly have hypertension, hyperlipidemia, diabetes, constipation and other diseases, they should be treated as soon as possible, otherwise it will deteriorate with brain atrophy.

3. Try to let the elderly communicate with others more, do more group activities, exercise moderately, read more books and read newspapers.

4. You can appropriately take some drugs to improve cerebral blood circulation (such as brain rehabilitation, brain rehabilitation, ginkgo biloba, thrombosis, Tongxinluo, Sanqi Tongshu, etc.), which is after consulting a regular doctor, listen to the doctor's prescription before eating.

Many older people will have this situation. Sometimes there will be a thing that I forget where to put it, I can't remember anything from the past, my hands and feet are inflexible, dizziness, insomnia, and slow reactions. Everyone thinks that these are normal phenomena, but is this really the case?

Zhang Zhenxin, a professor in Beijing, said: Most middle-aged and elderly people often have memory loss, tinnitus, insomnia, and the feeling of flexibility in their hands and feet. It may be related to physiological brain atrophy!

Scientists believe that the biggest cause of aging in the human body is brain atrophy, and the most obvious symptoms are the stiffness of the tongue and the dull expression.

So what methods do we use to prevent brain aging and brain atrophy? The answer is that you can move your tongue every morning and evening.

Stick out the tongue] Stick out the tip of the tongue as far forward as possible, then retract it, and repeat 20 times (be careful, try to make the base of the tongue stretch).

Turn the tongue] Let the tongue in the mouth, slowly turn 10 circles, first the maximum range of clockwise, then counterclockwise.

Tongue licking teeth].

Place the tongue against the outside of the upper teeth for 10 seconds, the outside of the lower teeth for 10 seconds, and the inside of the lower teeth for 10 seconds.

Note: This set of exercises is not limited to the time, you can do it at noon, in the morning and at night. It is generally recommended to do it once in the morning and once in the evening. Persistence can effectively prevent brain atrophy. Make the brain flexible, not aging, not atrophiing. Better quality of life!

Brain atrophy is commonly known as Alzheimer's disease, one is related to genetics, if there are people with this disease in the family, we should pay attention to more precautions, try to delay or even avoid getting the disease; The second is related to mood and emotion, so try to help the elderly adjust their mentality as much as possible and don't make them angry.

In life, if you want to prevent brain atrophy, you must do the following three things:

1.Physiologically, eat more walnuts and nuts. Walnuts can effectively prevent Alzheimer's disease.

2.Stick to your brain. For example, read more books and newspapers, and play some games that can train speed.

3.Maintain a good attitude and develop an optimistic and cheerful personality.

Using the brain does not exhaust brain cells, it is precisely because you don't like to use your brain, so that brain cells can't exercise, so you are prone to brain atrophy. Therefore, we should always think about problems and solve them positively. Using the brain does not exhaust brain cells, it is precisely because you don't like to use your brain, so that brain cells can't exercise, so you are prone to brain atrophy.

Therefore, we should always think about problems and solve them positively.

You can take some drugs to improve cerebrovascular circulation, which should be prescribed by the doctor after consulting a regular doctor; In terms of diet, eat more foods that nourish the brain, such as walnuts, fish, fresh vegetables and fruits, edible fungi, etc., eat less spicy and greasy food, low salt, low sugar, low fat, balanced nutrition, and not overeating; If the elderly have high blood pressure, high blood sugar, diabetes, constipation and other diseases, it is necessary to ** as soon as possible, otherwise it will worsen with brain atrophy; To promote language communication, we should communicate with others as much as possible, participate in group activities, exercise moderately, read more books and newspapers.