What to eat to go over the fire, and what to eat to go to the fire?

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (15 grams of lotus heart mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Cool fruits are: watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato. Hot fruits are:

Longan, lychee, mango, durian. Flat fruits are: bala, apple, grape, orange, papaya, strawberry, cherry, mulberry.

People with hot and dry constitution: It is advisable to eat more cold fruits such as pears, bananas, and watermelons.

The easiest, drinking green tea not only lowers the fire, but also **!

Medicine is not as good as food, eat pears.

I eat too many pears and have diarrhea, and I eat Qinghuo gardenia cereal, which is particularly powerful and very cheap.

Bitter gourd to the fire, if you have a sore throat, you can eat some pears, don't eat oranges, oranges are on fire.

Eat less spicy food and more light and refreshing dishes. Drink plenty of water and chrysanthemums when you're fine, both of which have the effect of reducing fire.

You should pay attention to hygiene, pay attention to replenishing water, eat less roasted food in dry weather, pay attention to hydration in wet weather, exercise more, speed up metabolism, and eat less spicy food

Eat some pears, jujubes and the like. Just drink plenty of water.

The fire is generally caused by eating too much hot things, or poor mood, which can be quickly eliminated by light diet, drinking more water, eating more vegetables and fruits, etc.

"Remove the fire" of vegetables and fruits in the hot summer.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat and removing annoyance.

Watermelon watermelon is cool, eating it will not cause upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of human bodies. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and remove inflammation while supplementing a large amount of protein consumed due to high temperatures.

Bitter gourd has been regarded by famous doctors throughout the ages as the best food to clear the heat of summer, remove internal fire, and help improve irritability.

Tomato. Although visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer months. It can also clear away heat and detoxify, calm the liver and remove fire.

Drink milk. Many people think that drinking milk in summer will aggravate the "fire" and cause irritability. In fact, drinking milk in summer not only does not "catch fire", but also detoxifies fever and detoxifies liver fire. Traditional Chinese medicine believes that milk is slightly cold, and it can play the effect of "removing fire" by nourishing yin and detoxifying fever.

In addition, milk contains up to 70% of the water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Summer is coming, and making tea with chrysanthemums is the most popular.

Bitter gourd, mung bean porridge, chrysanthemum tea, turtle jelly can be, if you want to make your own, you can fry bitter gourd, boil mung bean porridge, make chrysanthemum tea if you want to do anything, if you don't want to do anything, go to the supermarket to buy some turtle jelly to eat.