May I contact the hip hop big loop to master those basic essentials, how to start, and pick up the c

You're talking about the big windmills.

Windmill First hold your left hand on the left side of your navel, spread your feet in a large shape, then raise your left foot and sweep it diagonally downward. At the same time, let go of the left hand, let the left hand land on the ground along the order of the arm to the back (the landing point of the body is one half of the upper part of the back, if the landing point is too low, the windmill is impossible to turn up, and you will also fall and be injured, so the waist should also be raised in time when your body goes down), when your body is completely fine, you must use both hands to prop up the body into the original starting way (but the feet try not to touch the ground as the principle), Then follow the same steps and you're ready to train a windmill.

Common problems with windmills:

1: I often fall at the start: It is because your waist is not raised when you start, and the landing point is too low.

2: The foot will touch the floor when the circle is connected: it is because your waist is not raised, and then the body must turn half a circle before the foot before you can catch the circle.

Windmills to pay attention to:

1: The waist should be elevated.

2: Sweep your feet hard when you start.

3: The timing of the starting hand release should be right.

4: When turning the windmill, remember that your feet must be wide open and not closed.

air flare

Would you turn 90 or 2000 upside down? You have to learn to draw a circle first, (similar to the start of 2000) about 3 minutes and 1 turn after the start, and then pump it up with your feet. Push or bounce yourself to the other side as fast as you can.

At the beginning of the practice, draw a circle first - receive a handstand turn 2000 or 90 that position to stop if you can practice without climbing or moving, start throwing

Practice this point? After nothing is clear, it depends on one word: "fierce".

1 Turn 90° to the left and push your right foot forward and down.

2 Wrap around your shoulders in turn, lift your left shoulder, and turn your head to the left.

3 Turn your body 90° to the right, and push your feet out to the sides and expand your chest at the same time.

4 Raise your right leg and turn 180° to the left.

5 Raise your right leg and push down to the left side, landing on your heel.

6 Step your left leg to the left and open your feet with both hands and knees clasped inward, including your chest and arms crossed.

7 Mori raises his left leg and pushes down at the knee, and at the same time turns his body 180° to the right.

8 Step your right leg to the right and spread your feet outward, and spread your arms and chest out.

Some people do air-flare laps more, some people do less, the dust state is the same as doing Thomas, do it slowly, do fewer laps, scumbag brother, if you have good explosiveness, you will save a lot of effort and do more laps, but you can try to do Thomas If you slow down and do it very slowly, you will find it very difficult The center of gravity of the body is supported rather than rotated. In the same way, if you do the loop too slowly, the center of gravity of the body will drop like a hole and you won't be able to flip it over.

Step your left leg to the left, stand your feet open, buckle your knees in, and cross your arms with your chest in your chest.

I can do a lap at most, and now I really want to take the lap, but I can't always get depressed, and the loop is really difficult to practice, and I want to throw my waist, and if I have a height, it is easy to grab it from my upper body. You can't bend your feet when you open them, and you have to lock the shelves, otherwise you won't have the strength to spread them out.

First of all, you must have a good foundation to practice this, and it is best to learn under the guidance of others, the risk factor is relatively large, and it is most likely to hurt your arms and head and back, so you must pay attention to safety! The big loop is similar to TMS, which is essentially TMS when you are strong enough to send your waist out, bring your body in, and then "jump" with your arms. Let me break it down in detail:

To practice the feeling of "floating", it is not to drag it up, but to arouse the body. 2.Because this action is more dangerous, you have to practice your shoulders more if you have nothing to do (if you are not only engaged in a profession, you usually practice with a towel, unless you plan to take the professional route, you can find a shoulder opener to help you do it).

There is also more training in the lower abdomen, not to say blindly doing push-ups! It's about coordination and toughness, and you have to make your waist elastic! Because when you get up, the big loop has the force of the legs, the force of the belt, and the hand is just support!

Arm strength, you can float the TMS out and believe it is enough! (Remember: don't train the muscles on your body too hard to become dead muscles, that is not conducive to practicing movements!)

3.That's the basics! When you can do the above, you can start the introduction!

4.When the big loop is under the same as in 1990, the force is brought out and then the hand on the ground is always 4 points (square type)! When you feel that your body has been stuck at a point, free your hands, pull your arms into 180 ° Teng, the action must be fast, and try to push as high as possible when you push your hands, so that you can do it.

In fact, the most important thing is the free part, dare to let go, find a soft cushion, and push it out fiercely! When your whole body is off the ground, your body is placed in large characters in the air, remember to be coherent in your movements, don't have extra thoughts, otherwise it will hurt to fall! It is recommended to do it under the guidance of others!

Remember! Safety first! You have to have enough ability to practice!

Balance with both arms.