Female menopausal syndrome just can t find a good way

Conditioning methods for menopausal syndrome.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Adhere to appropriate exercise and appropriate physical exercise, slow down the decline of physical strength, so that you have sufficient energy and physical strength to devote yourself to work and life. Pay attention to the combination of work and rest, work and life should be regular, do not drink alcohol before going to bed, do not drink tea, do not watch thrilling and tragic movies, in order to maintain a good sleep.

How to regulate female menopausal syndrome, auspicious tap tap to pat Ren pulse or reduce female menopausal troubles.

How to regulate female menopausal syndrome, tap and tap Ren pulse to reduce women's menopausal troubles.

Choose foods that are high in protein. Such as eggs. Lean meat. (Cow.) Sheep. pigs, etc.). beans, etc.

Symptom. Nervousness, irritability, decreased ability to think and concentrate, decreased sleep, insomnia, decreased interest.

Hello, after the appearance of menopausal syndrome, the human body needs to have a self-regulation adaptation stage, at this time should arrange life reasonably, sleep enough, and correctly treat the physical changes that occur during menopause, without worrying about the discomfort of menopause, and generally do not need to be special**. If the symptoms are more obvious, such as headache, dizziness, insomnia, and emotional instability, some sedative and sleeping drugs can be used symptomatically**.

Hello, the pure stuffy brother of menopause must do a good job in diet conditioning, but it is not enough to rely on diet conditioning, the important thing is to regulate the internal system of the human body, "Zhengqi Guyuan Fang"**, which can regulate endocrine, relieve tension of the nerves, nourish the kidneys and nourish the deficiency, and better help solve the troubles caused by menopause.

** Methods of Female Menopausal Syndrome:

1. Face menopause correctly.

Women should take precautions against menopause in advance, grasp and realize that this is a normal physiological process that everyone will encounter, do not have bad emotions to bother themselves, and treat the coming of old age with an optimistic and positive attitude, which is conducive to preventing the occurrence of menopausal syndrome.

2. Learn to relax.

Although menopausal syndrome will bring a lot of uncomfortable symptoms, but also strive to maintain a happy mood, you can also divert your attention at ordinary times, participate in more group activities, communicate more with peers, participate in outdoor activities, go out to travel, etc., broaden your horizons, and a happy mood will make people forget a lot of troubles.

3. Pay attention to diet and strengthen nutrition.

Although the metabolism of menopausal women slows down, bone density begins to decrease, so it is necessary to supplement more calcium-containing nutritious foods, and eat less greasy foods and high-fat foods.

4. Actively participate in physical exercise.

Exercise is a good way for menopausal women to ensure physical and mental health, which can help enhance physical fitness, improve physical function, and also help control weight, and it is best to choose more soothing exercise methods, such as jogging, aerobics, tai chi, walking, cycling, etc.

5. Supplement estrogen.

The appearance of menopause is directly related to the decline of estrogen in the body, if you want to go through menopause smoothly, the most important thing is to take Siyan Jinchao An orally, insist on a period of time to supplement estrogen, regulate endocrine levels, maintain ovaries and improve ovarian source power, so as to pass menopause safely.