How to make bitter gourd soup at home, the soup is delicious and not greasy?

In autumn, we need to replenish more water, just drinking water is far from enough, we should make more nutritious soup for our family, such as making some vegetable soup, less oil (or no put), so that the soup is light and delicious!

Today I will bring you a bitter gourd soup practice, this bitter gourd soup is very light to drink, drink more bitter gourd soup, clear the heat and relieve the heat, it is more nutritious than drinking some broth, the method is simple, clear heat and detoxify, better than beef and sheep soup!

Ingredients: pork ribs, bitter gourd, soybeans, ginger, cooking wine, garlic, salt, sauerkraut.

Specific practices]: <

Prepare a bowl of soybeans, soak them in water for a while, chop the ribs into small pieces, add a spoonful of flour to grab and mix, grab the sticky hands on the surface, wash them with water, add cold water to the pot, put the ribs in, add ginger slices, cooking wine, boil over high heat, skim off the white foam on it, cook for another 3 minutes, take it out and wash it. <

Next, cut the bitter gourd in half, dig out the gourd with a spoon, clean the white film, and then cut the bitter gourd into small pieces. Boil water in a pot, add some salt, put the bitter gourd in and blanch for 20 seconds. Pour the pork ribs, bitter gourd, and soybeans into a casserole, add 2 cloves of garlic, an appropriate amount of boiling water, cover the lid, turn to high heat and bring to a boil, turn to low heat and cook for 1 hour.

Prepare some sauerkraut, wash it, cut it into small pieces, boil it for an hour, put the sauerkraut in it, and cook it for another 20 minutes, when the time is up, add some salt and stir it, so that it can be served in a small bowl and eaten. <

Tips].

First: Deal with the bitter gourd first, dig out the gourd and white film, so that the bitter gourd will not taste very bitter.

Second: Blanch the ribs in the pot again to bring out all the dirty things, so that the ribs don't smell fishy.

Third: Put all the ingredients in the pot, add plenty of water, simmer for 1 hour, when the time is up, add sauerkraut, and boil for another 20 minutes, the soup will be light and delicious.

Bitter gourd soup is also very simple, and then at home, you must first prepare some materials, and then first prepare bitter gourd and shiitake mushrooms, and then there are very fresh chicken essence, monosodium glutamate, soy sauce, and 13 boxes of these seasonings, you can boil it after you are ready, first of all, go to boil the mushrooms out, that is, boil it for about 20 minutes, and finally pour these ingredients into it, and finally put in the bitter gourd, and then he boils for about half an hour, and must cover the lid to boil, Then after boiling, be sure to let it simmer for about 10 minutes, so that the taste is very delicious, and it is not particularly bitter, and it is particularly sweet.

You can make bitter gourd egg soup, very delicious, scramble eggs with a little oil, then add water to boil and put bitter gourd, boil for a few minutes and add salt to eat, such soup is not greasy, and very delicious.

Flower clam bitter gourd soup. Clean the clams, cut the bitter gourd into pieces and boil them in a pot, add salt and MSG. The soup is delicious and not greasy.

Bupleurum bitter gourd soup.

Required Materials: 400 grams of lean pork, 200 grams of bitter gourd, 10 grams of bupleurum chinensis, 10 grams of Chuanbei, appropriate amount of salt, appropriate amount of monosodium glutamate.

Method. 1. Wash the bupleurum and Chuanbei respectively for later use, remove the bitter gourd and cut it into pieces, cut the lean meat into pieces, and remove the blood water.

2. Put Bupleurum chinensis, Chuanbei, bitter gourd and lean meat into the pot, add 1200ml of water, boil over high heat first, and then simmer over low heat for 1 hour.

3. Add salt and monosodium glutamate to taste.

Efficacy and function.

Bupleurum has the effect of reconciling the inside and outside, soothing the liver and relieving depression, lifting the sun, reducing fever and intercepting malaria. It is used for cold and fever, cold and heat, chest and flank swelling and pain, menstrual irregularities, uterine prolapse, and anal prolapse. Bitter gourd has the effects of clearing heat and dispelling heat, brightening the eyes and detoxifying, lowering blood pressure, diuretic and cooling blood, relieving labor and clearing the heart, and invigorating qi and yang.

Lean meat has the effect of nourishing blood, preventing iron deficiency anemia, supplementing B vitamins and nourishing deficiency. This soup has the effects of diapyrolysis, cough and phlegm, heat dissipation, nourishment and deficiency. This kind of dietary therapy can have a good effect of clearing heat and detoxifying, which is good for nourishing the liver and brightening the eyes, and can also have the effect of nourishing yin and moisturizing dryness, and can also have the effect of replenishing deficiency.

After all, the pig's small intestine is located in the lower part of the digestive tract, so it must be cleaned. I remember once I dealt with the pork belly at home, turned over and turned over, a while of coarse salt and a while of flour ravaged for a long time to get it done, the small intestine in the lower end of the pork belly, and the curve, this is more difficult, if you can't wash it cleanly, the smell of cooking is how much garlic juice and chili pepper can not be suppressed.

The small intestine should be boiled until it is soft and soft, and it cannot be chewed and swallowed like a rubber band; However, the surface layer and the inner layer cannot be completely separated and detached.

Boil the small intestine and remove it and cut it into sections.

Put the small intestine broth into the small intestine and bring to a boil, add the washed bitter herbs, and turn off the heat immediately after boiling.

Characteristics: The vegetables are green but not bitter, the soup is slightly bitter, cool, and eaten in spring and summer. Key points: The bitter herbs are out of the pot as soon as they are boiled, otherwise the leaves are yellow and the soup is bitter and inedible.

There are many types of bitter gourd soup, and here are two ways to make it:

Bitter gourd lean meat soup:

Ingredients: 400 grams of lean pork, 200 grams of bitter gourd, 30 grams of salt before slipping;

Method: Wash the lean pork first and cut it into thick slices; Wash the bitter gourd, cut it to remove the pulp and seeds, and cut it into long sections; Boil an appropriate amount of water, add lean pork and bitter gourd to boil, then change to low heat for 45 minutes, add salt to adjust the orange flavor. Three fresh bitter dismantling of the repentance group melon soup:

Ingredients: 500 grams of bitter gourd, 100 grams of shiitake mushrooms, 100 grams of winter bamboo shoots, 1000 grams of fresh soup, appropriate amount of salt;

Method: Remove the bitter gourd and cut it into thick slices, cut the winter bamboo shoots into thin slices, remove the stems of the mushrooms, and cut them into thin slices; Add an appropriate amount of water to the pot, bring to a boil, add bitter gourd slices, and drain the water; Wash the soup pot and put it on the fire, put the oil and boil it until it is hot, put the bitter gourd and fry it slightly, pour in the fresh soup, boil the winter bamboo shoots and mushroom slices, cook until it is cooked soft, and add salt to taste.