Can you eat mooncakes after eating chestnuts?

Yes, no problem.

Eating moon cakes in the Mid-Autumn Festival is a long-standing traditional custom in China. The wind is clear and the moon is clear, the cinnamon fragrance is refreshing, and every family tastes moon cakes, admires the moon, celebrates reunion, and has a unique flavor. As a food shaped like a full moon and containing a good filling, moon cakes have appeared in the Northern Song Dynasty.

The poet and gourmand Su Dongpo has the verse "Small cakes are like chewing the moon, and there are crisps and syrup". As a food, it is called "moon cake", which was first seen in the Southern Song Dynasty "Wulin Old Things: Steamed Diet". At that time, the people of Hangzhou had the meaning of "giving moon cakes to each other and taking the Mid-Autumn Festival reunion".

By the end of the Yuan Dynasty, mooncakes had become a Mid-Autumn Festival delicacy.

Chestnut, a traditional delicacy of the Mid-Autumn Festival.

As soon as autumn is cool, the aroma of fried chestnuts with sugar begins to waft on the streets. Chestnut, like taro and edges, is also a must-eat snack in the Mid-Autumn Festival. Chestnut has a sweet and cold taste, and has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the tendons.

It is most suitable for autumn consumption, and chestnuts are rich in soft dietary fiber, so diabetics can also taste it in moderation, and it is most suitable for the elderly and frail.

In addition to chestnuts can be used as snacks, they can also be included in the meal, the famous dishes are chestnut duck, chestnut roast chicken, chestnut stewed chicken soup, etc., delicious at the same time, but also can completely give full play to the deliciousness of chestnuts, the Mid-Autumn Festival to eat healthy, chestnut dishes are indispensable.

Yuzu, a traditional delicacy of the Mid-Autumn Festival.

Autumn is coming, in addition to the clothes, the fruits also begin to change the season, and you will find those heavy, golden grapefruits begin to enter the fruit stall. Each weight is heavy and heavy in the hand, the skin exudes a ripe aroma, while the flesh is thick and juicy, sweet and sultry. This grapefruit, which is full of the plumpest side of autumn, is worthy of being the king of the season, and the dish is also very delicious.

Traditional festivals seem to be about eating and eating, and they all eat some high-calorie foods. The mooncakes of the Mid-Autumn Festival are the best of high-calorie foods, and the junk foods we usually talk about such as fried chicken, hamburgers, donuts, and ice cream are not worth mentioning in front of the mooncakes. Seeing such a calorie comparison chart, many netizens said that it is better to eat the food on the right, although the moon cakes are delicious, but are they as delicious as the food on the right?

As the royal delicacy of the traditional Chinese festival, the calories are so high, friends who are on the road to the first should eat it? From the point of view of calories, you really shouldn't eat more, but from the perspective of overall calories or the whole ** trip, eating moon cakes in the Mid-Autumn Festival is actually harmless. It's never just about looking at what you eat in a day or a meal, there is a good saying that you can't be fat in one bite.

Moon cakes are a delicacy that no one will eat every day, it is just a representative food of the Mid-Autumn Festival, although the calories are higher, but not enough for you to grow three catties of fat. What really makes us obese or fail is the daily diet and habits outside of the festive season. Some people usually drink milk tea and drinks every day, and like to eat fried food, but when it comes to the Mid-Autumn Festival, they say that they want to ** not eat moon cakes, which is a bit self-deceptive.

We have to admit that people who usually like to eat "junk food" often do not have a good body shape and healthy physical condition, but the key lies in the combination and total amount of the whole diet, rather than a single one or two foods. Therefore, if you want to succeed, you must establish sustainable and healthy eating habits, rather than being entangled in whether you should eat mooncakes during the Mid-Autumn Festival.

Of course, if you eat moon cakes in the Mid-Autumn Festival and don't want to exceed the calorie standard, we can use the following methods:

1. Choose mooncakes with low calories.

There are all kinds of mooncakes on the market now, and you can choose from a variety of flavors. From the point of view of the filling: fruits, five kernels, egg yolks, fresh meat, ice cream, bean paste, date paste, chestnuts, if you want to reduce the guilt of eating moon cakes, then choose fruit moon cakes, which have a good taste and lower calories.

2. Don't eat too many staple foods.

If you choose to eat moon cakes in the Mid-Autumn Festival, then eat less other foods. Our human body needs more than 2,000 calories a day, and if it can be reasonably matched, you can still enjoy mooncakes without growing meat.

3. Serve with tea.

Eating moon cakes in the Mid-Autumn Festival, paired with some cool and greasy tea, is also a small trick to help digestion. Eating moon cakes while drinking tea enhances satiety, and it is not easy to eat more.

You can't have both fish and bear's paws, and if you want to be in good shape, you must have some control in your diet, but not in moderation like an ascetic. Eat a reasonable diet for the day, if you eat too many high-calorie foods, then reduce the intake of other foods, balance the overall diet, and maintain a good figure. Friends who are **, don't worry about whether to eat moon cakes in the Mid-Autumn Festival, eat and say, you can work harder.