My parents both have gout, but they don t pay much attention to their diet, is there anything I need

Be optimistic! Youngster! There is still a long way to go.

As long as the spirit is good, the pain can be alleviated.

In addition to the control of daily diet, you can exercise properly.

I know a person who insisted on practicing Baduanjin and hadn't had a seizure for a long time. Hope it helps.

Gout is a common and complex type of arthritis that can occur at all ages, with men being more common than women. People with gout often have sudden onset of joint pain at night, with severe pain, edema, redness, and inflammation in the joints, which slowly lessen until they disappear, lasting for a few days or weeks. When pain strikes, patients wake up in the middle of the night in deep sleep, and some patients describe the pain as similar to a fire on their big toe.

The most common joint is the big toe (medical term: first metatarsal), but it is not limited to this joint, but also in the joints of the hand, knees, elbows, etc. (see atlas). Eventually, the affected joints become red, swollen, inflamed, and the tissues become softer, with limited movement and ultimately daily life.

These symptoms can recur, so if you have intense, sudden pain in your joints, you should see a doctor for symptom management and prevention.

If it is not timely**, the consequence of procrastination is that the pain will become stronger and more unbearable. If you have a fever at this time, it means that there is inflammation. Not only that, the joints themselves will also be damaged, the bones will be corroded, resulting in joint deformation (see Atlas), and the kidneys will also be damaged throughout the course of the disease, and in severe cases, kidney stones and even kidney failure will occur, which is life-threatening.

The essential cause of gout is the increase in uric acid levels in the body, which causes the deposition of urate in the joints and kidneys. In general, the main causes of gout include, but are not limited to: Dietary reasons.

After eating too much meat and seafood and drinking too much beer, the body's uric acid level increases, which may cause urate deposition; Corpulent. The consequence of obesity is an increase in uric acid in the body, and the kidneys are unable to completely remove excess uric acid; Taking certain medications. These drugs can cause elevated levels of uric acid in the body; Family history.

If a family member has gout, then your chances of getting it will also increase significantly.

Although the influence of dietary factors on the incidence of gout has been confirmed by a large number of studies, the survey found that only 22% and 37 2% of gout patients and doctors were aware of gout dietary knowledge, respectively. [10] The following are specific recommendations related to diet:

1. Encourage the intake of soy products [10].

Soy foods are rich in protein, soy isoflavones, and polyunsaturated fatty acids. Six epidemiological studies showed that soy food intake was not associated with blood uric acid levels, hyperuricemia and gout. Five intervention trials found that although legume protein increased serum uric acid levels, the clinical effect of elevated serum uric acid levels was negligible compared with Asian intake. A recent domestic study found that blood uric acid levels were significantly reduced when patients with hyperuricemia were given a legume high-protein diet for 3 months.

2. Encourage the intake of low-fat milk and yogurt [10].

One study confirmed that both short- and long-term intake of dairy products, especially skim milk and low-calorie yogurt, reduced uric acid levels. In addition, the glycomacropeptides and G600 in milk have anti-inflammatory effects, which may reduce the frequency of acute attacks of gout by reducing the response of monosodium urate in arthritis

For patients suffering from gout, keep the diet light, celery, green radish, cucumber, help the body to excrete uric acid, eat more vegetarian and less meat, carminative alkali or carminative alkali plant tea.

1.Gout patients should not drink alcohol: because alcohol will promote the deposition and excretion of uric acid in the joints, causing abnormal metabolism of uric acid levels; 2.

Seafood is a high-purine food, and too high purines can easily cause gout, so gout patients should never eat seafood; 3.Although the purine content of soy products is high, it accounts for a small proportion of the dietary structure and the intake is small, so gout patients can eat soy products with confidence; 4.Tea and coffee will affect the excretion of uric acid, so gout patients should drink tea and coffee as little as possible.

Patients with gout should pay attention to avoid high-purine foods in their diet and adhere to a strict low-purine diet. Among them, low-purine foods mainly include fresh vegetables and fruits, as well as eggs and milk. High-purine foods mainly include various organ meats of animals, sardines, anchovies and shellfish.

The diet that needs to be paid attention to is that you can't eat animal liver, can't eat too greasy food, can't eat soy products, can't eat deep-sea seafood, and can't eat tofu.

Drinking plenty of water, not drinking alcohol, ensuring a low-purine, low-salt diet, and paying attention to vitamin and fiber supplementation are all issues that gout patients should pay attention to in terms of diet.

Gout is a high-incidence disease, after the appearance of this disease, patients will have obvious pain, need to be professional**, and at the same time, we should pay more attention to diet, only in this way can the condition get better, but also avoid the condition**. Drinking more water is the most important problem that should be paid attention to in ordinary life, and the daily water intake should be greater than 2000 ml, which can speed up the production and discharge of urine in the body, and let the uric acid in the body be excreted with the urine, and the gout symptoms can be reduced after the amount of uric acid in the body is reduced.

1. Don't drink alcohol

Gout patients must avoid alcohol in their daily life and ensure that they do not drink alcohol, because wine contains a lot of alcohol, which will affect the decomposition and metabolism of lactic acid in the human body, and will make the accumulation of lactic acid in the body also affect the excretion of uric acid in the body After a long time, the amount of uric acid in the human body will increase, which is easy to induce gout, and those gout patients will aggravate the symptoms of gout after drinking.

2. Ensure a low-purine diet

Gout patients should also ensure a low-purine diet in their daily life, and can also control salt intake, because purines and salt will accelerate the production of uric acid in the human body, which is not conducive to the excretion of uric acid in the human body.

3. Pay attention to vitamin and fiber supplementation

Gout patients should also pay attention to the supplement of vitamins and fiber in their daily diet, eat more green vegetables and fruits, so that the body can absorb sufficient vitamin C and rich dietary fiber and fiber, which can speed up the body's metabolism, promote the decomposition and discharge of lactic acid in the body, and improve the body's immunity, which will slowly reduce the condition of gout.

Be sure to eat a light and scientific diet, don't eat too much food with high purine content, don't drink alcohol, don't smoke, don't stay up late, don't eat greasy food, don't eat spicy food, don't eat fried food, and be sure to eat more fresh vegetables and fruits.

It is necessary to pay attention to eat less foods high in purines, do not eat mutton and other foods, and pay attention to try to be lighter, eat less animal offal, do not smoke, do not drink alcohol, I want to eat seafood, and eat less soy products.

People with gout, in terms of diet, must pay attention to the following 3 things:

1. Reduce food intake high in purines.

Gout is caused by high uric acid, so it is necessary to strictly prohibit the intake of foods high in purines, such as animal offal, seafood, fermented foods and legumes. The purines of these foods are relatively high, so for patients with gout, their metabolic ability is relatively low, if there is no way to metabolize them quickly, crystals will be formed in the body, triggering the production of gout.

2. Alcohol and beverages are prohibited.

Alcohol will cause the body's lactic acid to increase, and then uric acid cannot be excreted well, then it is very likely to induce the production of gout. The sugar content in the drink is also relatively high, which has an impact on metabolism, so people with gout are not suitable for drinking drinks. Be sure to drink plenty of plain water, water can help metabolize uric acid.

When uric acid is lowered, gout attacks are not possible.

3. Eat more vegetables and fruits.

The vitamin content in vegetables and fruits is very high, and these elements are very needed for the health of the body, so in the daily diet, we must eat more fresh vegetables and fruits, so that our body functions can become healthy. Then it is also a good help for the body's uric acid metabolism, when the uric acid is well metabolized, there is no need to worry about gout, and eat more vegetables and fruits, but also make the body healthier.

Finally: for people suffering from gout, in addition to paying attention to daily diet, they also need to exercise regularly in life, because exercising can make the body's metabolic ability become better and better, and when exercising, the body's organs will be in an active state, which will make the body's resistance better, so the disease is not easy to produce. And for people with gout, don't stay up late, because staying up late will affect the body's metabolism, then it will increase the probability of gout**.

It is necessary to pay attention to balanced nutrition, do not eat greasy food, do not eat seafood, do not eat food with alcohol, and do not eat high-calorie, high-sugar food.