Why is you in a bad mood? When others hurt me, I am angry and depressed? 20

Hello! I'm just like you, it's this year's college entrance examination.

As a peer, I feel that your situation is very similar to mine!

Let's analyze it first, I think you are in a bad mood because you care about what others think of you;

You will be distracted by this because your wife cares too much about what others think of you, and you have a bit of an inferiority complex (to take the liberty of saying it).

You have the idea of being jealous of others because you have high self-esteem:

You don't want to be upset by others because you have a vision for your future and a positive attitude towards life.

To sum up: I think you should not think so much, and work hard for the remaining 70 days.

If others hurt you, you let them lose. You should think like this: if you are going to take the college entrance examination, they still have time to hurt you, which means that they don't have to study, and you are different, you use your precious time to study, and your future is destined to be better than theirs.

You have to believe it, don't care what others say, you just take the test for everyone to show and make them blush!

To succeed, go crazy first, let's rush forward together!

Don't bother yourself, everything has its two sides, why should you think about the worst? If your classmates hurt you, it means that they are close to you, or they are not important to you, so why should they care too much about you? The mind is sluggish, you can make up for it with diligence, the important thing is your mentality, whether you want to learn, want to use your brain.

I'm not in the mood to do my homework! Writing homework is the most basic job as a student, if you don't even want to write homework, then what can you do?

When you get to a critical juncture, you have to concentrate on learning something and don't keep those useless things in your head all day.

You don't need to care too much about what others think, you are you, others can never replace you, no matter what the exam is, every industry will have a good side, the most important thing is to look at things and ideas.

Whoever damages you will find an opportunity to lose him or her back, and this trick is called fighting poison with poison.

This kind of person is too unqualified and tasteless, and he will have less to do with him or her in the future.

Strive to be a strong, honest and kind person, so that you can be confident and calm, and you will not be invaded by all poisons.

Hurt him! I feel like I'm going to lose! Just change the topic, there is a very set of lotus root damage

Smile more, life will be better.

You must learn to adjust your mentality!

A dog bites you, do you want to bite back?

Perhaps we all have such a feeling: when we are in a bad mood, we always choose to be angry with the people closest to us, and when facing people who have nothing to do with us, we will always behave strangely calmly.

Are your feelings disturbed by external things?

Why is this happening? There is only one answer, because we know that your loved ones will never leave you, and you gain psychological comfort by hurting your loved ones. As everyone knows, the result is to hurt the people closest to him one after another, and not only does he not get psychological comfort, but he becomes more and more uncomfortable.

Why do people always have a bad mood and quarrel?

Are we ready for a new day?

Once upon a time, we were full of ambitions, but after a series of setbacks, we finally chose to be comfortable. But are you still the same person you were at the beginning? I don't know.

But try to change a little bit every day, and one day you will get out of the confusion. From today onwards, may each of us be able to laugh every day. In the face of today, we have no regrets, and in the face of tomorrow, we are full of yearning!

One is that he is closer to you and doesn't treat you as an outsider, so when he is angry or in a bad mood, he won't think so much about losing his temper with you.

And then it has something to do with your temper and character, and you lose your temper, and you don't resist, you don't fight back, but Momo bears it, and there will be a second time with the first time, so you have to refute it, you have to make it clear to the other party, you can't do it again and again.

If all the people are angry, they will take out their anger on you. That shows that your character is too cowardly, and your personality is too kind. This will not be good for you in the long run, especially for your personality.

Because you have a soft temperament and are easy to be bullied. You don't want to be bullied, you can try to stop the other party and let people know that you are not easy to bully.

If you look at the entire life cycle, dozens of years, or a hundred years, when you encounter this kind of person's situation, it is not so much, the vast majority of time in life needs to be filled with some things, you have the energy, and focus more on the health, growth, quality of life improvement, and happiness index improvement of yourself and your family, wouldn't it be better.

Relax, people

At all times, keep a love for yourself.

Love yourself well, get less angry, divert your attention, do what you have to do and do them well.

How can there be so much waste?

There are many ways to make yourself happy, whether it is food or beautiful scenery, there is always a way to make you happy, to do things, the days are full, and slowly many things will pass

Two years from now, you may forget what happened today

Don't take what he does to heart, put it in your eyes, treat it calmly when you quarrel, the more angry you are, the happier she is, you just look at him with a smile on your face, and say a few words once in a while, have you said enough? It's not enough, okok, then you go on, you can be happy, when he says something ridiculous and funny, you must laugh, the happier you laugh, the better, so that onlookers will think she is a laughing stock!

Hello, landlord.

Why should you be angry when you know he's a rotten person? It's not worth it, if you have angry time, it's better to watch a movie or a TV series, go for a walk, eat with friends, there is no need to be angry because of a bad person, wasting time will also affect your health.

Thank you, Lord of the Watchtower!

For rotten people, it is best not to deal with them and ignore them, ignore them (her), and stay away from them (her).

Treating him as air is the best response to him, and you should not see what he says or does. The more you care about him, the happier he becomes, because he thinks that the actions he has done to you have affected you.

Now that you know what kind of person the other party is, you should let yourself not care so much at this time, work hard to be yourself, and don't care what he does, so that it will not affect your mood.

Then you have to control your emotions and mature. It's normal for everyone to be unhappy with their worries. Distracting yourself by eating good food, exercising, etc., can make you feel better.

You have to know that you can't lose your temper with others because you're in a bad mood, you shouldn't be a friend to your family, friends have no obligation to tolerate you unconditionally, everyone is willing to be with positive people, if you always bring negative energy to others, so that over time friends will definitely stay away from you, you have to apologize to the people you have hurt.

When you are in a bad mood, you can try to suppress a deep breath before talking, and try not to lose your temper with your friends.

If you want to change your temper, it is easy for you to offend people, no one has to tolerate you unconditionally, it is understandable to be in a bad mood, but you can't lose your temper with others, and others are not your punching bag.

If you lose your temper with your friends all the time, then reduce the amount of time you spend seeing your friends. As soon as I lose my temper, I can go to a place by myself and reflect on myself.

If you are in a bad mood and lose your temper with your friends, you should stay away from your friends when you are in a bad mood and choose to be alone.

Clause. 1. Change your mood and focus.

If you have close and trustworthy friends around, you can tell them about your situation and let the other person become your confidant, or you can write down your experiences and feelings on the Internet and listen to the opinions and suggestions of netizens. Also, turn your attention to your work, put your heart and soul into it, and don't always think about the things that are unhappy.

Clause. 2. Be brave and face reality.

Things that lead to unhappiness have happened, this page has been turned over, escaping from reality will only make people more and more timid, less and less confident, more and more escapist from reality, life is a broken wheel, all unhappiness will pass, if you can't climb and move forward, you can only be drowned in the tunnel of time.

Clause. 3. Exercise can regulate mood.

Some exercises, such as aerobic exercise such as jogging or brisk walking, allow blood to flow from the brain to the limbs, which is the only organ that activates and feels emotions. Therefore, when emotions are about to explode, exercise can help you calm down your mood slowly, calmly think about what happened, and what to do next, and calm can better respond to and deal with the current situation.

Clause. Fourth, long-term exercise makes people happy.

Relatively long-term aerobic exercise can cause the brain to produce an endorphin, which is a miracle substance that can effectively make people feel happy, excited and satisfied, and we believe that these positive emotions will also greatly alleviate the negative emotions that have occurred before.

Clause. Fifth, change to an environment where no one is around.

Leaving a space that irritates you and changing to an environment where no one is there can also be an effective way to stop you from doing something you regret. Whenever we are emotionally upset, it's easy to say something hurtful to others or do something irresponsible without thinking. Therefore, before losing one's mind, one should immediately leave the current environment, choose not to communicate with anyone, and be alone can effectively avoid this kind of harm.

Bad mood is inevitable, when you are in a bad mood, you should adjust your emotions in time, don't let the negative emotions hold in your heart for too long, because bad emotions will hurt both body and mind, through the above aspects, you can effectively vent the negative emotions, so as to better adjust the good mood.

Take a long breath and it will pass.

Solutions to anger include taking deep breaths, shifting focus, and doing something to make you happy.

1.Deep breathing: When you are angry, take 30 deep breaths in a row, and don't think about anything, focus on breathing, let your emotions stabilize, if you can't stabilize yourself after 30 breaths, you can increase the number of breaths, and generally feel less angry after your mood is stable.

2.Divert attention: Leave the environment that causes anger or people, go out for a spin, listen to Qi Mu, run, and complain to your good friends, divert your attention, and achieve the purpose of relieving your emotions.

3.Do something that makes you happy: Do something that makes you happy instead of these things that make you unhappy, you can choose to go shopping, buy some clothes and shoes that you like, or you can buy a piece of cake, studies have shown that sweets can promote the secretion of dopamine, which can make people feel happy.

In short, anger can hurt the liver, long spots, accelerate the aging of the brain, etc., all kinds of harm but no benefit, when encountering things, you should find a solution as soon as possible, less let yourself be angry, cherish your body.

When you're in a bad mood, try to be alone and don't let your emotions affect others. Empty your mind by yourself, or go out for a walk, have a look, eat some delicious food, and slowly feel better.

How to break a bad mood? I think everybody's mood is good and bad because life is very stressful and I think you can. Automatically adjust your mood, for example, when you are in a bad mood, you can let yourself go for two days first, relax, relax your mood, and then your mood will be good.

Get up on the wrong side of the bed. It's because we haven't found something to regulate our mood to do. Consider setting yourself a small goal.

And then through your own efforts to get it done. Words like this. The impact of mood.

It's very small for you. Because your goals have all shifted.

Yes, normal, don't worry too much, if you are inexplicably unhappy, I personally have several methods, listen to the song while being in a daze, don't think about anything, and then it is to exercise, such as running, and it will not affect others, you will feel better after running, and the other is to go to sleep, sleep until you wake up naturally, and then go to wash a cold face and feel comfortable.

As you said, your mood is good and bad, but it is not caused by what happened, it means that your mood is not stable, maybe you are this kind of personality.

Remember people's character, including people's psychological thoughts, these unconscious things can be changed, people, must change their own thoughts, to change their life and future, emotions must first be controlled and stable, do not suddenly good and bad, to remember that everything in the world has rules and laws, and they do their best not regret or regret it.

If you are in a bad mood, you can go out for a walk, you can find someone to chat, to change your mood, the mood lies in self-regulation, you can't rely on the role of the outside world, as long as you figure out your mood, you can be happy.