Qi and blood deficiency and weak heart pulse How to regulate

Qi deficiency sleep is good to wake up, this is insufficient blood supply to the heart, a good cold is a weak surface, the surface is not solid with jade screen granules, one enhances immunity to prevent colds, two can also replenish qi, and eat salvia tablets to improve the lack of blood supply to the heart, and then eat Shengmai drink, so that it can be effective ** Qi deficiency and sleep to wake up, due to different manufacturers, take these tonics according to the instructions to eat.

It is recommended to try the following methods to improve in life:

1.Goji Berry Pork Bone Soup: 500 grams of pork bones (or sheep bones, beef bones), 30 grams of wolfberry, 30 grams of black beans, 12 jujubes, add an appropriate amount of water and cook together until ripe, and drink the soup after seasoning to eat wolfberries, jujubes and black beans.

2.Codonopsis jujube soup: 30 grams of Codonopsis, 20 jujubes, decoction.

In addition, remember to drink Xueying tea, which can play a role in replenishing qi and blood, strengthening the spleen and helping digestion, replenishing stagnation, and achieving the purpose of comprehensively regulating the deficiency of qi and blood.

Take Gui Spleen Pill and Tianwang Buxin Pill. Strengthen physical exercise, live and eat regularly, and eat less raw and cold food.

Cupping in the front chest and back of the chest, 1 time a day for 10-15 minutes each time.

What should I do if I am deficient in qi and blood, sweating, qi deficiency and afraid of cold?

1.It is advisable to eat more foods that have the effect of nourishing blood and qi.

2.It is advisable to eat more warm foods that are flat in nature and sweet in taste.

3.It is advisable to eat more nutritious and easy-to-digest complementary foods.

4.Eat more nutritious foods such as high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 that are rich in "hematopoietic raw materials".

5.Vegetables have a low iron content and poor absorption, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin, and folate deficiency can cause macrocytic anemia or mixed anemia. Therefore, it is also necessary to eat more vegetables.

6. With the drinking of 9 flavors of Xueying, it can combine blood replenishment and qi replenishment, and replenish qi and blood, which can produce twice the result with half the effort to improve anemia, strengthen the body, and beathe and nourish the skin, which is conducive to the long-term continuation of the blood tonic effect

Qi and blood deficiency, is there any way to regulate it?

The main symptoms of qi and blood deficiency are looking at hair and eyes, sleep quality, **.

Qi and blood deficiency can be regulated through dietary therapy.

1.Beef stew with turnips. Wash the beef turnips, cut them into chunks and blanch them in boiling water.

Add oil to the pot, add green onions, ginger and star anise and other seasonings after heating, then add cooking wine, fresh soup and beef cubes, fry until the meat is rotten, and then add radish pieces. When the radish is ripe, add seasonings such as refined salt.

2.Use wolfberry, codonopsis, Chinese yam, dried lychee, red dates, longan, each in moderation. After cleaning all these ingredients, stuff them into the pork belly, put them in a steamer and steam them until the pork belly is rotten and ready to eat. It can not only replenish qi and blood, but also strengthen the spleen and stomach.

3.Codonopsis yam stewed pork loin. After cleaning the appropriate amount of Codonopsis Angelica yam, add water to cook the soup.

After the soup is cooked, add the cut pork kidney flowers, and add the ginger shredded sesame oil to taste after boiling. It has the effect of nourishing qi, nourishing blood and kidneys, and has a good effect on insomnia, dreams, night sweats and other effects caused by qi and blood deficiency.