What are some foods that are both filling and not fattening?

**It is a constant topic, no matter boys and children don't like to be fat, not to mention whether you can find a partner, first of all, it is a sad thing to see good-looking clothes that cannot be worn, especially for girls, how happy it is to wear good-looking clothes. Many young ladies will choose to go on a diet in order to **, and then be hungry and dizzy, not to mention, it also causes the body to become bad, what food can be eaten when **, can you not gain weight? Those are the following four foods.

1. Corn. Corn is no stranger to everyone, a corn will make you feel full, because the fiber contained in corn can increase the body's satiety, when you feel full, you will not think about eating other things, you will not eat uncontrollably, resulting in weight gain because of eating too much, and the calories contained in corn are also relatively low, and you will not gain weight if you eat more.

2. Sweet potatoes. Sweet potato is a very satisfying food, and it contains very low calories, eat a sweet potato, and drink some water, you will not feel hungry for a long time, is the love of many ** people, and can also organize the conversion of sugar in your body into fat, to prevent gaining weight.

3. Purple sweet potato. Speaking of sweet potatoes, we must not forget its siblings, purple potatoes, purple potatoes are a food with higher nutritional value than sweet potatoes, and its satiety is a little stronger than sweet potatoes, if you want to eat sweet potatoes you have a slightly larger one to be full, then a small purple potato can make you feel full, and it is the same as sweet potatoes, almost no fat calories, and you will not gain weight if you eat more.

4. Oats. Oats are also a kind of food that is very low in calories and fat, drink some oatmeal porridge every day, not only to fill the stomach**, but also to beautify the skin, it can clean up the garbage in your body, so that your body will not be unhealthy even if it is**.

1 As one of the richest proteins, eggs have always been very popular with **people, eggs contain a lot of amino acids needed by the human body, not only that, eggs are also very satiety, usually eat an egg for breakfast, then the time of satiety can be extended a lot.

However, it is worth noting that egg whites can be eaten less and more egg yolks, and if you dislike the dry egg yolks, then you can pair them with some vegetables, which will also help the absorption of fiber.

2. Pay attention to the choice of yogurt, do not choose some acidic milk such as yogurt for insomnia, and put a lot of calories and additives in these dairy products. To choose the original sour cover milk, yogurt contains a lot of calcium, which is very needed for you.

After drinking yogurt, the human body can quickly absorb the nutrients in yogurt, which can effectively help fat burning, so as to control weight gain, so as to achieve the best purpose. When you're craving some snacks, you can also have a yogurt instead.

3. Oranges are rich in water and vitamin C, the high content of vitamin C in oranges can effectively promote the body's fat metabolism and burning, and oranges are also rich in dietary fiber, which can make people have a strong sense of satiety after eating. Oranges are a great choice for some people who want to eat sweets and like sweets.

4Eating whole grains can increase the intake of dietary fiber, which is an ideal food choice to increase satiety and promote intestinal peristalsis. After eating whole grains, you can also reduce the accumulation of belly fat, which is also one of the good choices for slimming belly fat.

Food prepared in advance: bean sprouts, cucumbers, carrots, garlic, chili powder, white sesame seeds, light soy sauce, aged vinegar, oil, monosodium glutamate, salt, etc. Step 1:

Shred the cucumbers, shred the carrots, chop the garlic and set aside. Process 2: Add a spoonful of minced garlic, chili powder, and white sesame seeds to a bowl, boil the oil to arouse the aroma, add a spoonful of light soy sauce, aged vinegar, oil consumption, a small amount of monosodium glutamate, and appropriate salt, and mix well.

Process 3: Boil water in the pot, boil the water and put the shredded carrots and bean sprouts into the pot to make water, and the time to eat crispy is less, take it up and pass it through cold water, drain it, put it in a bowl, add the cucumber, pour it into the fried seasoning sauce, and mix well.

Food prepared in advance: garlic, millet pepper, white sesame seeds, chili powder, light soy sauce, rice vinegar, oil, carrots, shallots, cadais, etc. Step 1:

Add garlic paste, millet pepper, white sesame seeds, chili powder, a spoonful of boiling oil, light soy sauce, rice vinegar, and oil consumption to the bowl, stir well. Slice the onion into strips, shred the carrots, cut into strips and set aside. Step 2:

Put the chicken breast into the pot with cold water, add Dongru ginger slices and rice wine to the pot and boil, scoop it up, break it into strips, put it in a bowl, put in the shredded carrots, shredded onions, and fragrant lai, pour in the seasoning sauce, mix and mix, and you can finish eating.

Food prepared in advance: enoki mushrooms, raw eggs, broccoli, garlic, millet peppers, white sesame seeds, light soy sauce, oil consumption, aged vinegar, salt, sugar, etc. Step 1:

Cut off the roots of enoki mushrooms and clean them. Bring raw eggs to a boil and set aside. Step 2:

Boil water in a pot, put enoki mushrooms in the pot for three minutes, and then scoop them up. Broccoli is also put into the pot with water to remove the hydrochloric acid. Process 3:

Prepare a bowl in advance, put enoki mushrooms, broccoli, and raw eggs into the bowl, add a spoonful of garlic, millet pepper, white sesame seeds, pour in a spoonful of boiling oil, add light soy sauce, oil, aged vinegar, salt, and sugar, and mix well.

Food prepared in advance: tofu skin, cucumber, sada, millet pepper, garlic, chili powder, white sesame seeds, light soy sauce, aged vinegar, salt, sugar, etc. Step 1:

Cut the tofu skin into shreds, cut the cucumber into shreds, cut the fragrant lai into strips, chop the millet pepper, cut the garlic into garlic puree, and set aside. Process 2: Add an appropriate amount of garlic paste, chili powder, millet pepper rings, white sesame seeds, pour boiling oil into the bowl, then add an appropriate amount of light soy sauce, aged vinegar, salt, white sugar, and mix well.

Process 3: Boil water in the pot, boil the water and put the shredded tofu skin into the pot to make it water, which can not only remove the bean flavor, but also make it more delicious. Scoop it up and rinse it dry and place it in a bowl.

Process 4: Then add the prepared cucumber shreds, Xianglai, and fried seasoning sauce to the shredded tofu skin, stir well, and then come over to eat. I feel very hungry with this cold dish, and I don't get fat easily.

Macaroni, sweet potato, oats, buckwheat, lean porridge can also be eaten by people, with a particularly strong sense of satiety, and can also add rich nutrients to people.

Eggs, corn, sweet potatoes, potatoes, cucumbers, carrots, tomatoes, these foods are very filling and can be eaten at the time of **.

Chicken breasts, tomatoes, ready-to-eat cereals, potatoes, cucumbers, these foods can also be eaten at the time of **.

1. Fatty fish. Fatty fish, such as salmon, catfish and sardines, are rich in omega-3 fatty acids, which can not only lower cholesterol but also speed up metabolism.

2. Citrus fruits. For example, grapefruit, lemon and tomato are very rich in vitamin C and fiber. Vitamin C also makes fat burn faster.

3. Apples. Apples are high in water and plenty of dietary fiber, which is why you feel full after eating an apple. Apple peel has soluble fiber, pectin, and is also a natural appetite suppressant.

4. Popcorn. Popcorn is rich in dietary fiber and low in calories. Eating popcorn can keep your mouth busy, so satiety is also high. But don't eat popcorn that contains too much butter and sugar.

5. Oatmeal. Oatmeal stabilizes blood sugar and insulin levels and helps prevent fat accumulation. Among breakfast cereals, oatmeal has the strongest satiety and the most protein.

6. Almonds and walnuts. Unflavored, unsalted nuts, especially almonds and walnuts, provide dietary fiber, protein, fat, minerals and trace elements. Chewing on a handful of these nuts can make you feel full and energetic without adding to your waistline.

7. Low-fat dairy products. Skim milk, low-fat cheese and yogurt are good for calcium** and help break down fat cells. Studies have shown that fat storage may increase if calcium intake is insufficient.

Legumes contain dietary fiber and high-quality protein. They take longer to digest and make you feel fuller.

8. Whole grains. Sorghum, brown rice, and other complex carbohydrates can slowly release glucose during digestion. They are also rich in dietary fiber and B vitamins**.

Fatty fish. Fatty fish, such as salmon, catfish, and sardines, are rich in omega-3 fatty acids, which can not only lower cholesterol but also speed up metabolism.

2. Corn. Corn contains a lot of dietary fiber, which is not easily digested by the stomach and intestines, so there will be a feeling of fullness. Moreover, corn is very low in calories, so patients usually eat corn without causing obesity.

3. Almonds and walnuts. Raw, unsalted nuts, especially almonds and walnuts, can provide dietary fiber, protein, fat, minerals, and trace elements. Chewing some nuts properly will make you feel full, but it will not cause you to gain weight.

4. Oatmeal. Cereal stabilizes blood sugar and insulin levels and helps prevent fat accumulation. And cereal is a kind of coarse grain, and eating cereal can produce a feeling of fullness.

Oatmeal is very low in calories, so it won't make you fat. However, it should be noted that you should not eat too much cereal, which can easily lead to indigestion.

Eggs, bread, etc., which contain protein.

Drinking the Northwest Wind really won't get fat.

Bananas, or sweet potatoes, are the best food. However, they should not be eaten at the same time.

Eating sweet potatoes can fill your stomach without gaining weight.

Sweet potato protein is of high quality, which can make up for the lack of nutrients in rice and white flour, and regular consumption can improve the utilization rate of nutrients in staple foods by the human body, so that people can be healthy and prolong their lives.

According to scientific research, eating sweet potatoes will not make people fat, on the contrary, sweet potatoes are also an ideal food. It has a very low calorie content, much lower than ordinary rice, so you don't have to worry about getting fat after eating, but it can play a leading role.

I'm still worried about what to eat in the summer, learn this dish, it's refreshing, delicious and filling, and I'm not worried about getting fat.