How to make soup with Ganoderma lucidum, how to make soup with Ganoderma lucidum

15g of Ganoderma lucidum slices, 23g of red dates, 23g of Codonopsis, 24g of wolfberry, 15g of ginseng, 300g of pork ribs, appropriate amount of salt.

Method: Immerse the slices of Ganoderma lucidum in 6000ml of water for about 10 minutes (pack them in a cloth bag and tie them), then add the pork ribs and simmer for 3 hours.

Remove the cloth bag, add salt to taste, 250-300 ml each time, eat meat and drink soup 1 time a day.

Ganoderma lucidum has a sweet and bitter taste, flat nature, and returns to the heart, lungs, liver, and spleen meridians; It can nourish the heart and calm the nerves, nourish the lungs and invigorate qi, regulate qi and dissolve stasis, nourish the liver and strengthen the spleen. It is mainly used for the treatment of fatigue and weakness, fatigue, palpitations, insomnia, dizziness, cough and shortness of breath, loss of appetite, slow response, shortness of breath and other symptoms.

Ganoderma lucidum contains "germanium", which can double the ability of the human blood to absorb oxygen, so it can promote metabolism and delay aging, as well as enhance the repair function of ** itself.

It can be used for yellowing of the complexion caused by various chronic diseases and facial luster caused by lack of qi and blood; The organic germanium contained in Ganoderma lucidum can induce the human body to produce and activate NK cells and macrophage activity, and participate in immune regulation.

The polysaccharides in Ganoderma lucidum have the effects of two-way regulation of body immunity, anti-tumor and liver protection; The alkaloids in Ganoderma lucidum can be anti-inflammatory and analgesic; Ganoderma lucidum spore powder can stop bleeding, detoxify, and antioxidant.

Ganoderma lucidum first soaked in water (hot and cold water can be), soak for about an hour is the best, soaked water can not be poured directly used to make soup, pork bones (chicken can also be), wash with boiling water and pick up and put it in the clay pot, pour the soaked Ganoderma lucidum together, add a few red dates and a small handful of wolfberries, add water and boil together for one to one and a half hours to turn off the fire, add salt to taste, the taste is good!

Ganoderma lucidum + pork bones can be boiled for an hour.

The common practice of Ganoderma lucidum soup is as follows:Ingredients: 600 grams of stick bones, 20 grams of Ganoderma lucidum, 15 grams of Codonopsis, 7 grams of wolfberry, 15 grams of ginger, 4 grams of salt.

1. First of all, prepare the required materials, as shown in the figure below

2. Wash Ganoderma lucidum with a brush, as shown in the figure below

3. Chop the Ganoderma lucidum into small pieces, as shown in the figure below

4. After soaking the pork bones in water, clean them again, as shown in the figure below

5. Then put the pork bones into the stew pot as shown in the picture below

6. Then add ginger slices, wolfberries, and Codonopsis, as shown in the figure below

7. Add Ganoderma lucidum and an appropriate amount of water, as shown in the figure below

8. After the water in the stew pot is boiled, put the stew pot into the simmer for an hour, as shown in the figure below

9. Add salt to taste when eating, as shown in the figure below

Do you know how to eat Ganoderma lucidum? Never boil water or soup to eat properly.

Share a recipe for a soup cooked with Ganoderma lucidum, simple and delicious, often drink it to soothe your throat and enhance your physique! Now many people know the benefits of Ganoderma lucidum, and also know how to make Ganoderma lucidum affect the health of their families, especially the elderly and children with poor resistance, people with abnormal blood lipids, blood sugar, and blood pressure. Most of the ways to eat Ganoderma lucidum are to make soup and soak in water, which is the most simple and common, such as bones, meat, chicken and other materials, just learn a few soup recipes, it is enough.

Share a health soup suitable for drinking in all seasons - Ganoderma lucidum meat and bone soup, so simple, just use Ganoderma lucidum, meat bones, etc. to boil out a pot of delicious soup, you don't have to worry about the bitter taste of Ganoderma lucidum, because with pork backbone, figs, salt to enhance the taste and sweetness, so that the taste of the soup is just right, sweet and sweet, it will be very comfortable in the throat, and children will not resist; If you smoke and drink too much and often stay up late, then you should drink more.

Ganoderma lucidum meat and bone broth Main ingredients: 30 grams of Ganoderma lucidum, 600 grams of pork backbone, 4 figs, half a tangerine peel, 10 grams of wolfberry, 10 grams of ginger slices Seasoning: salt.

Take a pot of water and add sliced reishi, figs, ginger slices, meat bones, etc. (the whole reishi is more difficult to cut, so I will buy the ones that have been cut into slices to save a little trouble).

Turn on high heat to bring the water to a boil, then turn to low heat and cook for about 2 hours, wait for the soup to turn to a little coffee color, put in the washed wolfberries, cook for about 5 minutes, add salt.

After putting in the salt, cook for 1 minute, turn off the heat, you can drink the soup in a bowl, here you should pay attention to the salt can not be put too early, too early to put the soup will become sour, the taste, taste is not good.

The salty, fresh and fragrant Ganoderma lucidum meat and bone soup is not bitter, but sweet, it is very comfortable to enter the throat, it has a bit of medicinal effect, it is simple and delicious, and it is often drunk to moisten the throat and enhance the physique.

Ganoderma lucidum lotus seed pot chicken, Ganoderma lucidum yuan meat pot pig heart.

1. Ganoderma lucidum fish maw stew, Ganoderma lucidum, fish maw take 25 to 35 grams, soak the fish maw in cold water, blanch and cut into sections, blanch the pork bones, put in red dates, longan, pork bones, ginger, stew for 3 hours, and add a little salt to taste.

2. Ganoderma lucidum white yam soup, wash the appropriate amount of white yam, peel and cut into pieces for later use, put the prepared Ganoderma lucidum and white yam Youzhihu into the pot, add an appropriate amount of water, turn to low heat after boiling over high heat and continue to cook until the white yam is cooked thoroughly, and the soup can be eaten after it turns red.

3. Stewed pork belly with ginseng and ganoderma lucidum, take an appropriate amount of ginseng, spike pork belly, Ganoderma lucidum, red dates, astragalus, wolfberry, wash all the ingredients and put them in a stew pot, simmer for three hours, and add a little salt to taste before cooking.

4. Old hen Ganoderma lucidum soup, about 1200 grams of half a hen, 50 grams of Ganoderma lucidum, 6 small red dates, 10 grams of Codonopsis, 3 slices of ginger, 1 liter of water, appropriate amount of oil and salt, wash all the ingredients, put it in a pressure cooker, adjust to the soup stall, the duration is about 1 hour, add an appropriate amount of oil and salt to taste.

5. Astragalus Ganoderma lucidum lean meat broth, 250 grams of pork, 30 grams of astragalus, 30 grams of Ganoderma lucidum slices, 10 red dates, appropriate amount of salt, cut the pork into pieces after washing, put all the raw materials into an electric clay pot, add 1 liter of water, for about 2 hours, add an appropriate amount of salt to taste.