The back of the neck, the back of the head is so sore, what to do

Neck aches and tenderness in the back of the head are often thought to be symptoms of cervical spondylosis. This is related to the patient's incorrect sitting posture, long-term bowing and bending, desk work, etc., often secondary to head ischemia causing dizziness, brain swelling, and even accompanied by headache and insomnia. For such patients, it is necessary to change bad lifestyle habits and adjust sitting posture, choose a pillow of appropriate height, and place the pillow at the back of the neck.

On the one hand, it relieves the spasm of the neck muscles, and on the other hand, it corrects the instability of the cervical spine sequence and changes the reverse arch of the cervical spine. At the same time, oral drugs that are anti-inflammatory and analgesic, such as Celebrex, Erecoxib, Loxoprofen, etc.**, and muscle relaxants such as Microna can be added if necessary, which can achieve the purpose of rapid relief of symptoms.

Soreness in the back of the head and neck is caused by a long-term look down at the phone, looking at the computer, lack of exercise. You can use massage to relieve the symptoms of neck soreness, usually pay attention to rest, do not tired, do not maintain a posture for a long time, you can exercise appropriately, can promote the blood circulation of the neck. Neck pain may also be caused by a cold, so you must pay attention to the warmth of your neck to avoid cold invading your body.

Soreness in the back of the neck is mainly seen in the following causes:

1. Cervical spondylosis, if you have a long-term desk work or a long neck posture, it is easy to have neck muscle tension, limited activity and pain in the back of the neck after the neck is cold. Clause.

2. The occipital nerve is easy to cause pain in the back of the neck and head after being cold or compressed, and the pain caused by the occipital nerve is mostly radiating to the temporal side or top of the head along the distribution of the occipital nerve. Clause.

3. Pain in the back of the neck, ask the patient whether he has diarrhea or high fever recently, whether he has done a lumbar puncture examination, some patients with low intracranial pressure headache are prone to pain in the back of the neck when they get up and move, and the pain can be relieved after lying down.

The back of the neck is so sore, because you bow your head for a long time, in fact, it is cervical spondylosis, many people sit in the office for a long time and single action, it is easy to cause cervical spondylosis.

The back of the neck is so sore, it's hard to turn your head, it's very painful, it's very uncomfortable when you go to work, I think you sleep on the pillow, you should massage it, it will be fine soon.

The reason why the back of your neck is so sore is that it is called stiff neck because you have taken the wrong position when you sleep at night, and it lasts for a long time.

As you said, you should have cervical spine problems, you can see a doctor, take some medicine or put some plasters. It could be that you've been sitting in the office for too long and you're not playing sports!

If the back of your head is a little sore, it is recommended that you get a massage, which will reduce your pain a lot.

I think this situation will be that you have been burying your head for a long time to do something, resulting in a sore neck in the back, if so, it is still recommended to go to the hospital to check whether there is cervical spondylosis.

The back of the neck and the back of the head are so sore, how to turn the hole is very difficult, it hurts to do it, what to do is very uncomfortable, and it is very uncomfortable when you go to work, you should go to the doctor.

Hello friend, in this case, it is recommended that you go to the hospital to have a look, if it is occasional, it should be caused by fatigue. You can lie down and rest a little longer, thanks.

If you feel particularly uncomfortable, you must go to the hospital for a check-up, and then treat the symptoms**.

It may be a problem with the cervical spine, and cervical spondylosis is easy to cause such symptoms, which may be related to long-term bowing of the head, so I recommend that you go to the hospital for examination, which can be combined with some physical therapy and other methods to relieve the symptoms. Pay attention to the combination of work and rest.

Why is there soreness in the back of the neck, in the back of the head? This may be because your hair is very long, and if you tie it up too tightly, it will heat up and there will be a sore pain on the back of your head, so you should pay attention to it later.

What's so sore in the back of the neck? The back of the neck, the back of the head is so sore, what to doIt's hard and painful to turn your head, what should I do? It's uncomfortable, and it could also be a problem with your cervical spine.

The back of the neck, the back of the head is so sore, what to doIt's hard and painful to turn your head, what should I do? It's very uncomfortable, and it's hard to go to work. Then you may be a cervical spondylosis offender. Take a little medicine for the cervical spine and do a massage.

The back of the neck is so sore when it shows it, what should I do, but must it be caused by fatigue? If you sit on the computer for so long every day, you will definitely be selected for your neck, and it is possible that the cause of cervical hyperplasia is the cause.

The back of the neck, the back of the head is so sore, what to doThe soreness in the back of the head is too long, which makes the muscles tired and sore, and the second is caused by the cold when the weather is cold and wears low-necked clothes, you can rub your neck or heat compress at the large vertebral acupoint, if you can't relieve it, you can find someone to massage the effect is good.

The back of the neck, the back of the head is so sore, what to doI think you may have cervical spondylosis after looking at the computer or mobile phone for a long time, and you should go to the doctor to have a look.

Hello. This condition may be cervical hyperplasia.

You can go to the hospital for a check-up.

This should be cervical spine fatigue, maybe it has been sitting at the desk for too long.

Soreness in the back of the neck is a manifestation of cervical spondylosis, and there is a type of cervical spondylosis called cervical spondylosis, which is due to long-term work with the head bowed, resulting in chronic strain on the muscles, tendons, ligaments, fascia, joint capsule and other soft tissues of the neck, so there will be soreness, stiffness, and inactivity in the back of the neck.

The soreness in the back of the neck is considered to be caused by stiff neck, tension headache, cervical spondylosis, etc., which can be carried out by medic, physical, and surgical methods.

1. Stiff neck: The cause of stiff neck is considered to be related to the pillow, sleeping posture and cold. Stiff neck can cause soft tissue damage to the neck, causing discomfort in the neck cavity and shoulder.

Medications such as ibuprofen capsules and celecoxib capsules** can be used under the guidance of a doctor to relieve pain and improve neck function.

2. Tension headache: The cause of tension headache is considered to be related to excessive stress and poor sleep quality. Tension headaches occur when headaches and muscles occur, and the shoulder muscles become tense and stiff.

Drugs such as amitinib hydrochloride tablets and ethperisone hydrochloride tablets can be used under the guidance of a doctor**, and can also be improved by physical methods such as massage and red and blue light irradiation.

3. Cervical spondylosis: cervical spondylosis is a degenerative disease, which can lead to bone marrow hyperplasia or intervertebral disc prolapse, and can also cause ligament thickening and soreness in the back of the neck.

In addition to the above three causes, there are other possibilities, such as muscle fatigue and muscle fibrositis. In life, we should pay attention to the warmth of the cervical spine to avoid local cold, and we should also dress up to avoid looking down at the mobile phone or computer for a long time, which will cause aggravation of discomfort symptoms.

Long-term desk work or bad habits, improper posture and loss of auspiciousness with mobile phones, etc., are likely to cause neck muscle soreness, and you have to twist and move your neck every half an hour to soothe the pin, dismantle and soothe, and have a very clear effect of defeat.

The neck is sore and the neck is stiff, and the back of the head feels heavy and sore, which is caused by the lack of qi and blood.

It is mostly people who often bow their heads to work, compressing the cervical joints, resulting in slow flow of qi and blood in the cervical spine, and at this time, the joints and muscles at the cervical spine lack the moisture of qi and blood, and will become stiff, strained and sore for a long time.

To improve recovery, it is necessary to enhance physical fitness, nourish qi and blood for a long time, speed up the circulation of qi and blood around the body and cervical spine, unblock the blockage of blood vessels in the cervical meridians, and make the qi and blood flow in the cervical spine, then there will be sufficient qi and blood to moisturize the stiff muscles, and these muscles will initially recover their elasticity.

How? You can search for this article "6 Causes of Body Stiffness and Strain, Why Are Traditional Martial Arts Practitioners Relaxed, Flexible, and Accessible?" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.

Due to the need to work in front of the computer all day long, over time, the neck becomes very sore and painful, and the person becomes unenergetic, which will affect the health of the body for a long time. Therefore, if you read a book or surf the Internet for a long time, your neck will be sore, so you must pay more attention to resting your neck!

The nerve compression of the human neck has a certain cycle, generally every 45 minutes for a cycle, so if the profession requires the neck to bow the head, tilt the head or perform other movements for a long time, pay attention to take a break every 45 minutes to relax the neck to avoid overload of the neck. When resting, look into the distance, allow your neck to return to a relaxed state, and slowly rotate your neck. The rest time may not be long, but it can release the neck from its original state without excessive fatigue.

If the symptoms have not been alleviated after a few days, you can take Painling capsules orally, pure Chinese medicine, and the effect is very good.

Hello! Considering the cervical spine strain caused by long-term bad posture, it is recommended to go to the hospital for a cervical spine X-ray examination and then treat the symptoms after diagnosis**!

Recently, I've been in a lot of pain, and I'm going to go out and rub my neck for a while when I sit at work. Is the upstairs gold bone sticker good? Where can I buy it?

I don't know if it hurt just now or if it hurt for a while.

1. If it is in the past two days, it is estimated that it is when sleeping, pillow pillow, if there is slight pain, you only need to do a proper massage on the neck, and it will be fine after a day or two.

2. If it is a long-term pain, it may be cervical spondylosis.

What to do if your neck is sore and stiff? The right training program, there's always one for you!

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Pain in the back of the head after cervical spondylosis, which is generally caused by the onset of cervical spondylosis, can be relieved by light massage.

Massage the wind and comb your hair frequently.

Rubbing the Fengfu acupoint has the best effect on the pain in the back of the head. This acupuncture point can not only cure diseases, but also improve brain metabolism and relieve fatigue. Fengfu Cave in**?

We aim one side of our thumb at the hairline of our neck, and the other side reaches the Fengfu acupoint.

If it is scalp pain, it is caused by nervous tension on the scalp (rest, overthinking, etc.). If it hurts inside, you should go to the hospital to check the cause. In general, back of the head pain caused by excessive fatigue or cervical spondylosis can be relieved by massage or hot compress.

You can also drink some tea that is refreshing and de-fired.

For patients with cervical spondylosis, daily health care should not be neglected.

Appropriately increase rest For people who have been engaged in desk work for a long time, rest and activity time should be increased to enhance the body's blood circulation, eliminate local muscle fatigue, and prevent and alleviate the occurrence of cervical spondylosis.

Combined with daily cervical spondylosis auxiliary tools, strengthening the exercise of cervical spine muscles can prevent and delay the occurrence and development of cervical spondylosis. According to the survey, the incidence of cervical spondylosis has decreased by 80% in people with strong neck muscles and strength. Therefore, exercising strong neck muscles is of great significance to maintain the stability of the cervical vertebrae and spinal canal.

Prevents trauma and stiff pillows. Neck trauma and hard pillow should be prevented at ordinary times, so as to avoid cervical ligament damage, which will damage the stability of the cervical spine, and then induce or aggravate cervical spondylosis.

Strengthen neck exercises. Strengthening neck exercises can prevent and delay the occurrence and progression of cervical spondylosis. Method:

Cross your hands on your hips, breathe slowly, and slowly lower your head so that your chin is as angular as possible with the first collar button; Look up again and tilt your head back as far back as possible; Then tilt your head from side to side, and try to reach your shoulder with your earlobes as far as possible; Turn your neck left and right, and try to touch your chin with your acromion.

The above movements can be repeated 6 times according to the rhythm (silently count to 6). In addition, it is also beneficial to often do chest expansion, elbow turning, and shoulder patting. The method of this is:

Stretch your arms to the left and right, and stretch your chest and chest with force; Then the two elbow joints are flexed and extended, the fingers are taken from the same shoulder, and the elbow tips are used to make a circular movement, alternating forward and backward; Finally, pat your left shoulder with your right palm and then your right shoulder with your left palm, alternating between that. About 100 times.

Rub the soles of your feet. The end of the medial line at the base of the big toe of both feet is the reflex zone of the human cervical spine. Rubbing this part with your hands every day can be effective in ** cervical spondylosis.

Insist on cervical traction.

Techniques such as tendon management, acupuncture, medicine, and hot compress all have good results, especially the method of tendon management. Patients can do compression techniques at the pain point, and it is advisable to do pressure without causing pain and soreness. Sore muscles can also be pinched to relieve pain and muscle spasms.

Further manipulation may be done in the hospital if necessary**. It can also be taken internally with Huoxiang Zhengqi Water and Wind Clearing and Activating Medicine. or huoxue analgesic ointment applied externally.

Acupuncture or auricular acupuncture** may also be used. Acupuncture can be taken from wind pools, ejiao, dampers, quku rings, external gates, pain points, etc. Ear acupuncture can be taken from the gods, the lower belly, pain points, etc.

It is better to use a warm compress.