What bad behaviors can lead to qi and blood deficiency? What are the consequences of qi and blood de

What bad behaviors can lead to qi and blood deficiency? What are the consequences of qi and blood deficiency?

1.Some people's blood deficiency and qi deficiency are related to some unhealthy lifestyles, such as lack of exercise, long-term sedentary, etc., which will lead to a weaker and weaker physique. The slightest movement can lead to fatigue and shortness of breath, so people who don't like to exercise should pay attention to strengthening their workouts.

Some poor living and eating habits, as well as some chronic diseases and congenital factors, can lead to the phenomenon of blood deficiency and qi deficiency. If the patient finds some symptoms of blood deficiency and qi deficiency, it is recommended to adjust it in time according to their own situation to improve the phenomenon of blood deficiency and qi deficiency and avoid adverse effects on health due to lack of qi and blood.

2.Picky eating may lead to a lack of qi and blood. Because the human body needs enough nutrients to maintain the vigor of qi and blood, many people are always picky eaters and lack some nutrients required by the body, which may lead to a lack of qi and blood.

Therefore, in the process of promoting health and maintaining vigorous qi and blood, it is necessary to pay attention to the rationalization of diet and obtain various nutrients required by the human body, so as to achieve the purpose of promoting health. Otherwise, picky eating will lead to nutrient deficiencies, which may lead to significant lack of qi and blood. In the case of staying up late for a long time, lack of sleep time may lead to a decline in organ function, which in turn may lead to a lack of qi and blood.

3.It is often said that it is easy to be afraid of cold due to lack of qi and blood, but in fact, it is because the body's heat is transported by blood circulation. If qi and blood do not work, qi cannot play the role of warmth and defense, and blood cannot nourish the organs, resulting in chills and diseases.

Qi and blood obstruction can cause pain, accompanied by chest tightness, loss of appetite, abdominal distention, numbness of the limbs and other phenomena. Because Qi cannot promote blood circulation, the body tissues are not nourished, and it is natural to get sick. Lack of qi and blood can not only lead to weight loss, but also obesity.

General qi deficiency leads to obesity, and blood deficiency leads to weight loss. Qi and blood are blocked, qi and blood are stagnant, so that the body's metabolism decreases, fat catabolism is slow, and obesity occurs naturally.

People who are too tired at work will be weak, pay attention to rest in life, not too tired, keep the mood on the appointment, not too much pressure, you can also choose appropriate exercise, etc.;

**, dieting can also cause qi deficiency;

People who do not exercise for a long time can also lead to qi deficiency;

If the spleen deficiency is not improved for a long time, there will be a lack of qi and blood biochemistry. It is usually manifested as chills, cold limbs, self-sweating, dizziness and tinnitus, weakness of qi and blood, weakness of limbs, yellowish complexion, heartbeat, insomnia and dreams.

Frequently skipping breakfast, overwork, often bowing your head to play with your mobile phone, and often not exercising, all of which will lead to a deficiency of qi and blood. Eventually, it will affect your metabolism and will also affect your immune system, which can make it easy to get sick.

Frequent drinking, regular smoking, frequent inactivity, excessive exhaustion, and a lot of mental stress can all lead to such results. It may make you sick easily and sometimes cause your face to be very pale.

[What is qi and blood deficiency]: or congenital or serious illness or long-term illness to the viscera qi and blood biochemical function decline. The main factor is the lack of chemical sources in the spleen and stomach, which causes qi deficiency and blood deficiency. The patient presents with symptoms such as fatigue, shortness of breath, dizziness, palpitations, etc.

Clinical manifestations of qi and blood deficiency]: paleness, pale eyelids and lips, fatigue, shortness of breath, loss of appetite, Nagu Shaoxin, dizziness, palpitations. Also available:

The amount of water is small, and the color is as light as water; insomnia and dreams, forgetfulness and hair loss, low voice, numbness of hands and feet; Limb atrophy and weakness, muscle emaciation, etc. The tongue is light and tender. Weak pulse.

The orthodox class should ---Bazhen Soup", "Jisheng Recipe --- Gui Spleen Soup", "Discussion on Internal and External Injuries and Confusion---Angelica Tonifying Blood Soup", "Harmony Pharmacy Prescription--- Ten Perfect Tonic Soup". Commonly used in Fang: Ludang, Shengqi, Poria Cocos, Atractylodes, Fur, Rehmannia, Chuanxiong, Angelica, Cinnamon, White Peony, Goji Berry, etc.

Dizziness, numbness in hands and feet, lack of energy, paleness, emaciation, etc.

Go to the Compendium of Materia Medica, go to the tiger, and wait for the tiger to finish studying to give the answer.