How to jump farther, how to jump farther

1. The run-up should be fast, accurate, stable and straight.

The long jump run is an important technical link composed of starting posture, running technique between marches, running distance and acceleration method. Therefore, the run-up must be fast, accurate, stable and straight.

2. The jump should be fast and powerful.

The take-off is a fast and powerful take-off at the moment when the running speed is violently impacted. At the same time, when jumping, you should jump with the sole of your foot, roll quickly, and fully push the hip and ankle joints into a "take-off step".

3. High jump in the air.

Whether it's a charge bunker jump or a standing bunker jump, the height of the air should be high. Because if you're high in the air, you're going to have to pull all your body behind you and make yourself jump farther.

4. Stretch your calves in the air

Another action in the long jump is to stretch the calf. The high in front of you is prepared for this. When you're in the air, when you're about to fall, consciously lower your calves so that you can jump farther than before.

5. Finishing actions:

Finishing touches are also crucial. The finish should be tucked in and the center of gravity should be leaned forward.

If you want to jump farther, this is to practice more, well, do more high jumps, and practice repeatedly every day, I think this should be better.

If you want to jump farther, you need to have a good jumping ceremony, and in this case, you can jump farther with hand movements.

If you can jump farther, you must go through systematic exercise, plus the inertia of running.

If you want to jump farther, you have to run a little faster, so that you can jump farther.

Jump on steps or mats. This must be practiced well and taken seriously. And insist on jumping dozens of them a day. Useful for long jump. If you feel that jumping on the steps is too dangerous, you can choose to jump on the mat. Just stand up on a cushion for doing sit-ups.

Wake up in the morning and jump rope. About 100 jumps. Take it seriously. The long jump requires the legs to be tightened. If you can close your legs, you will be able to jump farther. Practicing skipping rope helps to tighten your legs.

Bend your legs to jump. Practice more leg bending and jumping, and put your feet to the highest you can receive. When you exert force, you jump up hard.

If you can jump quite far on the mat, but you can't jump far on the long jump, a piece of advice is to imagine that the mat is there, waiting for you to jump over.

Run-ups can jump farther.

The running is fast and the jumping ability is high, so that they can create a time to take off in the air, that is, the time to jump up when stepping on the board, with a long time to jump, in order to jump farther, they make a back and forth swing of the legs, so that when entering the pit, they can jump farther.

The pedal force must be large in order to jump farther.

If you have a large stepping force, you will have a vacant height, and you will have a vacant time, and you must stand firm when entering the pit, otherwise it will affect the results.

Standing posture is particularly important, and you have to stand well if you jump far.

First, stand with your feet in an upright position, then use your front toes as a support point, and follow your feet to the sides to form a parallel position. In this way, the toes are forward, consistent with the direction of movement, and the legs are basically in a vertical position, which does not produce an angle, and is conducive to the movement of the knee and ankle joints.

It is very important to swing your arms and breathe reasonably, and if you want to jump far, you have to practice.

In the pre-swing, the arms are relaxed and slowly swing from the bottom to the top to the head, followed by a relaxed inhale, and then the arms are exhaled from the top to the sides and behind the back. When it is time to jump, the arms are quickly swung from the bottom to the top of the head, and now the breath is quickly and deeply inhaled and the hem is carried to the sides and back, the movement is as fast, but not exhale, but hold. This provides maximum energy for the muscles before they take off, and enhances the instantaneous explosive power of the muscles when they take off.

Use your abdominal strength to gain more distance.

In the process of jumping, the legs exert force, and the abdomen should be stretched in the air to make the height of the air as high as possible, and then the body is bent forward when it is about to land, that is, the power of the abdomen is used, and only in this way will it jump far.

Learn how to exercise, a good foundation can have good results.

The way to improve your long jump performance is to practice your basic skills, such as short runs, such as 50 or 100 meters. Because the speed of running plays a big role in the long jump, only the fast speed has that kind of momentum, and it is natural to jump far. If it is a standing long jump, good explosiveness and physique are also crucial.