The efficacy and function of longan are contraindicated, and the main effects and contraindications

Tanida Dream (more balanced nutrition, recognize Tanida Dream) Answer:

Eating longan often can help the body improve sleep. Especially for people who often suffer from insomnia, eating some longan often can effectively help the body enhance immunity and resistance, and promote sleep. For students who are usually under pressure at work and under pressure to study.

You can also try to boil the juice with wolfberry, longan, white fungus and red dates to eat. It relieves fatigue and improves sleep quality. So that you can maintain better energy to face work and study in the day.

Longan has high nutritional value, but these 2 types of people try not to eat it, which may not be good for your health!

Although longan has high nutritional value and many benefits for the human body, it is not suitable for everyone.

The first is that it is not suitable for diabetics because of the high sugar content contained in dried longan. It can be regarded as a high-sugar fruit. If diabetics can go home after eating it, the blood sugar in the body will rise, which is not conducive to control.

Longan is also called longan, puzzle, is a common fruit in our lives, longan is sweet and delicious, so it is very popular with everyone, longan is not only delicious, there are many benefits. Let's take a look at the efficacy and contraindications of longan.

The efficacy and function of longan

1.Nourish qi and blood

2.Calm your nerves and help you sleep

Longan has a good effect of calming the nerves and nourishing the heart, nourishing blood and benefiting the spleen, which can help improve cardiovascular circulation, stabilize mental state, relieve body stress and tension, promote sleep and improve sleep quality.

3.Beauty care

Longan contains a natural substance similar to collagen, which can be quickly absorbed and utilized by the first cells after ingesting this substance, and this substance can increase the elasticity of the first cell after being absorbed and utilized by the first cell, and play an anti-aging role.

4.Cancer suppression

The inhibition rate of longan for a certain type of tumor is more than 90%, which can help antibacterial and anticancer. In particular, menopausal women are susceptible to the effects of **tumor, and eating more longan can help inhibit **tumor.

5.Supplemental nutrition

Contraindications for longan

1.After women become pregnant, most of them are deficient in yin and blood, and yin deficiency produces internal heat. Traditional Chinese medicine advocates that it should be cool before pregnancy, and longan is hot, so in order to avoid miscarriage, pregnant women should be cautious about eating.

2.Longan is hot, easy to help heat and fire, and people with fire in the body such as lung fire, stomach fire, liver fire and other people should not eat longan, and people with ** diseases should not eat it.

3.Longan should not be eaten in excess to avoid longan disease, common symptoms are: mouth ulcers, diarrhea, nosebleeds, constipation and so on.

Longan, which is often referred to as longan, is marketed in large quantities every month, and the meat is extremely tender, juicy and sweet, and delicious. Longan is not only delicious, but also rich in many ingredients that are beneficial to human health.

1.The main effect of longan

1) Antioxidant and anti-aging. Longan contains some active substances that can improve the activity of oxidase in the human body, so women can eat longan to have the effect of beauty and beauty.

2) Calm the nerves. People often make longan soup, which has a good calming effect on people with neurasthenia.

3) Enhance memory. Longan contains a lot of glucose, which can provide energy for human brain cells and relieve brain fatigue.

2.Contraindications for longan

1) Eating too much longan can also cause symptoms of fire, so it should not be eaten when there are symptoms of inflammation on fire.

2) People suffering from external evil should not eat longan.

3) People who are full of phlegm should not eat longan.

4) People with low ability to digest food should not eat more longan, which may lead to a large amount of nutrients in longan that cannot be digested and decomposed in time, which will increase the burden on the stomach and intestines.